Motives Dance and Fitness

Benefits of Strength Training for Dancers:

◽️ Improve jumps, turns, and balance

◽️ Build power, stability, and control

◽️ Reduce injury risk

◽️ Support healthy hypermobility

◽️ Increase endurance and recovery

◽️ Strengthen bones and joints

◽️ Enhance confidence and performance longevity

Strong dancers are resilient dancers. Our fitness programs are designed to improve strength, stability, endurance, and injury resilience while supporting technical development and performance goals both in and out of the studio. Check out:

Drop-in group conditioning classes→ Book through Studio Pro (link in bio)
Personal Training → Email [email protected] to get started

Who’s ready for FALL at Motives? 🍂

Our FALL UNLIMITED PASS is here! 🤍

Get unlimited drop-in classes from the date of purchase through October 31st for just $399 — that’s $101 in savings!

Head to your Studio Pro account or create an account through the link in our bio to grab yours!

Sale ends September 7th!

These dancers have been working SO hard in the gym with PT shayla henschell this summer, and we couldn’t be more proud!

We’re so excited to see them continue prioritizing their cross-training and building strength, confidence, and physical performance skills this fall!

Ready to take your dancing to the next level? Send us a DM to learn more about our personal training options — we only have a few spots left! 💙

We love a little Broadway Jazz to kick off the week 🤩

Join Synaethesis Dance Theatre every Monday at 7:10 pm for Broadway Jazz !

💙Motives Competitive Company (MCC)💙

A 10-month training and performance program designed for adult dancers looking to continue their training and compete at a high level.

Click the link in our bio to save your audition spot for our final audition August 19th from 6:00-7:00 pm!

✨Motives Dance Company✨

Our 10-month training program designed to equip dancers with the skills and knowledge needed to excel in the dance industry.

Divisions:
- Pre-professional (ages 18+)
- MDC Senior Teen (ages 14-17)
-MDC Inter Teen (ages 10-14)

Click the link in our bio to save your spot for our LAST audition!

What better way to start your week off then with a high energy Jazz Funk class with ALYSSA KLL 🤩

Monday Schedule:
6:00 pm Intermediate Contemporary em.
7:10 pm Intermediate Broadway ALYSSA KLL
8:15 pm Inter/Adv Jazz Funk ALYSSA KLL