09/05/2026
Baby Barre is back next week! đź’•
Join us Thursdays at 9:30 AM for a 6-week session designed for moms and babies to move, connect, and get out of the house together.
Postpartum exercise isn’t about “bouncing back.” It’s about helping you feel more like yourself again. Regular movement can help improve energy, boost mood, rebuild strength, support core and pelvic floor function, and ease some of the aches and stiffness that come with carrying, feeding, and caring for your little one.
The best part? Your baby comes too. No babysitter required.
We’ve loved spending time with our Baby Barre moms and their little ones, and we can’t wait to welcome another group this fall.
✨ Starts next Thursday
✨ 6-week session
✨ Thursdays at 9:30 AM
✨ Only a few spots remaining
Grab your spot before we’re full!
09/02/2026
Let’s be honest...
Not every fitness challenge is for everyone.
If you’re training for a marathon, chasing a deadlift PR, preparing for Hyrox, or spending hours a day in the gym, Strength-tember probably isn’t the right fit.
But if you’re a busy woman who wants to feel stronger, have more energy, sleep better, reduce stress, and stay active for the long game...
Keep reading. 👇
Strength-tember was built for women with real lives.
Women with jobs.
Women with kids.
Women with activities, appointments, responsibilities, and a calendar that’s already full.
That’s why the challenge is simple:
đź’Ş 3 SOAR & Strength workouts per week
❤️ Cardio and strength combined into one workout
⏰ 30-45 minute classes
✨ Optional recovery, mobility, and core classes
đź“… Start anytime in September
đź‘Ż Community support and accountability
đź’° Just $24.99 for the entire challenge (no subscription required)
No all or nothing mindset.
No spending hours figuring out what workout to do.
No trying to squeeze 7 workouts into an already busy week.
Just a realistic plan that helps you build strength, improve your fitness, and feel better in your body.
Complete the challenge and you’ll be entered to win a $50 gift card of your choice. 🎉
Ready to stop waiting for the “perfect time” and start feeling stronger?
🍂 Join Strength-tember today and let’s get stronger by October.
