05/30/2024
In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.
Benefits of practicing Angamardana regularly:
Weight loss
Increased Physical Strength
Increased Flexibility
Open to everyone, no previous experience of yoga required.
https://online.innerengineering.com/en/program-details/angamardana-cityprogram-blue-quill-community-league-alberta-ca-jul-13-2024
https://www.youtube.com/watch?v=rG5GM2WhsPc
What is Angamardhana? Angamardhana is a 25-minute yoga system with phenomenal impact on one's health and wellness; no equipment needed. More than just a yoga workout, angamardhana...
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