04/03/2020
💪 Some days it's just about getting it done. Today's workout started with an unenthusiastic walk down to the basement gym, but Mrs Yessmann and I powered through a decent session. 💪
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🏋️ The struggle is real right now for all of us. Trainers aren't immune to wanting to sit around and not workout. I got into training because I loved fitness. I stuck with personal training because helping people makes me happy. I truly love my clients and the joy it brings me to guide them through their individual training experiences.
You may be struggling to get your workouts in right now too, and that's ok. Just know that you are not alone (and that you always feel better after getting a pump). 🏋️
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Please feel free to reach out with any questions regarding PT or if you just need a shoulder to lean on or an open ear during this challenging time.
Stay well friends. 💪
03/27/2020
I've definitely been feeling extra thankful lately that Mrs Yessmann and I invested in this space last year. We're not currently seeing any of our clients here, but soon!
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01/13/2020
Small, sustainable changes. That's the short answer to how I did it and the same goes for most people who lose weight long term. It's not easy though, and that's why most people who try and do it on their own fail and give up.
I've currently got room in my schedule for two motivated people. If you've been thinking about making a change for a while and need help with that first step, or maybe you have already been trying and aren't getting anywhere, let's talk. It's easier with support. It's easier with a plan.
06/03/2019
Clients:
Eating healthy is expensive and takes so much time.
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Me:
This meal is about 700 calories (could easily be 2 meals for most people), cost around $3.00-$4.00 and in under an hour, I made enough for about 4 days worth of meals. Not to mention, it tastes amazing.
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05/28/2019
🏋️♀️💪
I love being excited to go to work!
So many clients progressing like crazy right now!
💪🏋️♀️
05/27/2019
and I just finished up a jam packed weekend of learning with and at the Even More Complete Hip and Shoulder Blueprint workshop. These guys always deliver such great content. I'm so happy we were able to attend!
01/31/2019
Just finished a Hydrotherapy/Contrast Bath session at Pivotal Physiotherapy High Performance Center in the Brewery District and I feel amazing. It's a bit of a shock the first time you get into that cold tub, but it's not long before you're over into the nice warm one. You go back and forth between the two tubs several times and when it's over, you feel fantastic. I literally feel like I have new (or at least refurbished 😉) legs! I see Craig Wilson there and at the ARC by Pivotal location in Evolve Strength Downtown.
(from Pivotal's website)
Hydrotherapy – contrast baths
Hot water immersion results in vasodilation (enlarging of blood vessels) and a resultant delivery of nutrients including oxygen to the sore extremity. Cold-water immersion results in the opposite; vasoconstriction (shrinking of blood vessels) and a resultant removal of metabolic waste from the sore extremity. It is suggested that cold-water immersion blunts the inflammatory response to injured tissue, reducing oedema, haematoma formation, and pain. Alternating between the two results in a pumping effect with the net effect of a quicker recovery time.
01/27/2019
Got in a little extra quality time and physical activity today with my favorite person at tap class 😊
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What do you do for exercise outside the gym?
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05/27/2019
01/27/2019