ASN Coaching Ltd.

💥NEW ASN REFERRAL PROGRAM💥⁠
⁠
In-Person Referral:⁠
✔️Receive 1 free in-person training session for every individual who you refer who signs up for a Training Membership*⁠
⁠
*Excludes Introductory Offer Sign-Ups⁠
⁠
Online Referral:⁠
✔️Receive 1 free month of coaching for every 5 individuals who you refer who signs up for a Membership**⁠
⁠
**Excludes ASN Workout Library Sign-Ups⁠
⁠
⁠ &ccoach

Generally some meal prep (or planning) will be beneficial to add into your weeks. Simply planning and preparing food in advance helps us stay on track easier. It also makes decisions in time crunches (aka. you usually won’t have to make a choice when you’re rushed/hangry) easier.⁠
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One Quick Tip we have for you today:⁠
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For the busy person with a bigger budget - Use a meal prep service

Try different companies. There are a lot of different meal prep companies out there offering a variety of meals. Find one that fits your dietary requirements, taste preference, nutrition goals, and price range. You might opt for a local company that delivers fresh meals. Or a service that sends you all of the ingredients to cook them on your own at home.

We've used HelloFresh and Bite Me Meals - and would highly recommend both depending on what type of meal prep experience you are looking for!
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Give this a try and let us know how it worked for you!⁠
⁠
⁠ &ccoach

ASN Coaching is happy to introduce a special offer exclusive to amateur combat athletes.⁠ Boxing, MMA, Kickboxing, Jiu-Jitsu. whatever your discipline this is your chance to get high quality Strength & Conditioning training for the amazing value of $240/month or $30/session.⁠
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What do you get?⁠
- 2 Private Sessions / week⁠
- Full Aerobic Conditioning schedule⁠
- Breath work & breathing exercises⁠
- Access to training app⁠
+ much more!⁠
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- Sessions will be held at ASN HQ* (North Edmonton)⁠
- Only 6 spots available.⁠
- Minimum 3-month commitment.⁠
⁠
⁠ &ccoach

WHY DO YOU WORKOUT?

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

PLUS MORE.

Share why you workout below 👇🏽

⁠ &ccoach

Photos that document weight loss, added muscle, and other physical changes are all over the internet and there are lots of opinions about them. Here are...⁠
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4 LESS TALKED ABOUT IMPACTS OF BEFORE & AFTER PHOTOS⁠
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They reinforce weight stigma and anti-fat bias.⁠
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When you see a picture of a woman with a smaller waist or bigger thigh gap and a comment stating how “so inspiring” and “great” that she looks, these kinds of comments can seem positive (like “you look great!”) but they nurture internalized fatphobia because they emphasize the idea that being thin is better than being fat.⁠
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They don’t show the whole story.⁠
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Another problem with before-and-after’s when it comes to bodies is that they only show two moments in time. Bodies are always changing, even the person posting the photos won’t look like their “after” forever.⁠
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They put far too much value in appearances.⁠
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When you ask someone how their journey is going so far, it’s important to understand that mental health issues come in many forms. Being thin doesn’t imply success or happiness—and neither does smiling in an after photo.⁠
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They trigger unhealthy comparison.⁠
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Before and after photos are a powerful marketing tool. With the right example, you can convince people that your product is better than what’s being offered by the competition.⁠
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Think of before and after photos focused on weight loss, for example. If a group of people looking at a single photo of someone standing in a bathing suit, each person in that group might have a different reaction. But if that same photo is shown next to another photo of the same person but have a larger body, the reactions of the group looking at the photo become much more uniform. They notice the size of the person’s body in both photos before anything else.⁠
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Instead of emphasizing body transformations, we should be celebrating mental health wins, strength, major life events, and accomplishments that have nothing to do with appearance and/or weight.⁠
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At the end of the day, you cannot look at a body on a screen and truly understand what it's like to live inside that body.⁠
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We are all beautiful at every size.

💥PLEASE BE ADVISED💥

For those that may not know, Coach Brit & Coach Mike are expecting their first baby in March 2023. As such, Coach Brit is no longer able to take new in-person training Members; however is still taking Online Members!

We hope to see Coach Brit back to in-person training soon, but until a date to be determined, all new in-person Member inquires will be given to the other Coach(es) of ASN.

If you have any questions about this, feel free to shoot us a DM or comment below.

⁠ &ccoach

Generally some meal prep (or planning) will be beneficial to add into your weeks. Simply planning and preparing food in advance helps us stay on track easier. It also makes decisions in time crunches (aka. you usually won’t have to make a choice when you’re rushed/hangry) easier.

One Quick Tip we have for you today:

For the less adventurous who can eat the same thing everyday:

Prep in bulk

Decide what you're going to eat. Start with protein. Figure out how many ounces you eat each week. Then choose 2 or 3 options. Then choose your carbs and vegetables. Make sure your spices are stocked and you have some of your favorite condiments on hand.

Shop in bulk. You can always stock up on meat and keep it in the freezer.

Then, right after you meal prep portion your meals into containers.

Give this a try and let us know how it worked for you!

⁠ &ccoach

If you're wondering if ASN would be a good fit for you, don't take it from us, take it from our Members!⁠
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We offer a range of services to help you reach your goals. Fill out the consultation form on our website and we'll help you find the best program specific for YOU! Everyone has different goals and we want to help you achieve them!⁠
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ASN Coaching is looking to add both a personal trainer and registered dietician to the team.⁠
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If this interests you please either shoot us a DM, or email us your interest at [email protected]⁠.⁠
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We look forward to working with you!⁠
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💥NEW ASN REFERRAL PROGRAM💥

In-Person Referral:
✔️Receive 1 free in-person training session for every individual who you refer who signs up for a Training Membership*

*Excludes Introductory Offer Sign-Ups

Online Referral:
✔️Receive 1 free month of coaching for every 5 individuals who you refer who signs up for a Membership**

**Excludes ASN Workout Library Sign-Ups

⁠ &ccoach