Love Your Bod

2 days in VanCity☀️
My ❤️⛽️ is full.

Thank you so much for this amazing recognition!

2022 Health, Fitness, & Sports Industry Business Resilience Awards
- Corporate Winner ⭐️

I was recently recognized this award during their 2022 Virtual Awards Gala which was such an amazing surprise!

It definitely left me humbled and speechless 😶 (haha ya, me. speechless. can you believe it?)

Thank you so much IMPACT Magazine for making me and my business feel seen!

Our industry really has shown more than just our physical strength over the last few years 💪

Thank you so much to all of my clients, my zoomers, my 30-day challengers, & boot campers who have trusted me to keep them fit and healthy over the last few years.

We really didn’t let all of the shutdowns stop us did we! 😊

⭐️ Been testing out the PRIMUS LITE III by for the last few months.

I LOVE a good flexible shoe👟

Swipe ➡️ to see just HOW flexible these babies are.

My feet are pretty picky but I have really been enjoying these during my workouts, as well as for sure running around town when I’m doing errands.

They’re WIDE - which is exactly what I need.

They have a really good grip and are the upmost minimalist.

They’re also made from recycled materials which is awesome 🌎

Check them out here:
https://www.vivobarefoot.com/ca/primus-lite-iii-womens

Code: MICAELA15

Link in story!

Hello Everyone, just a quick reminder that my North Glenora Outdoor Fitness Classes will begin next week!

They will run on Mondays & Wednesdays at 6:00pm in North Glenora Park.

All fitness levels are welcome. Just bring a yoga mat & water!

Email me for more details and to register.

[email protected]
www.micaelafitness.com

Cheers, Micaela

My Summer Outdoor Fitness Classes are BACK Edmonton! 🤸‍♀️🤸‍♀️🤸‍♀️

It's finally that time again to get outside and sweat!

❌ TAG YOUR FRIENDS BELOW & SWEAT TOGETHER! 👇

When: Mondays and Wednesdays at 6:00 PM MST.

Where: North Glenora Park, Edmonton

Cost: $250+tax (18 Classes)
+ Receive 2-Months Access to all of my on-demand workouts

All Fitness Levels Welcome!

DM me with your email address to preregister and I'll be in touch with the details shortly!

Edmonton Boot Camp | Micaela Fitness Bootcamp classes run 2-3 times per week and run for 4-6 weeks. Meal plan guides are included. See the schedule for upcoming events.

Yesterday I have the pleasure of chatting with
from about how to get in more steps per day as new research suggests the benchmark is actually less than 10,000 steps!

PS. I hit 12,871 steps yesterday. 30 minutes of stair walking + ALL the chores!!

Do you really need to walk 10k steps per day? New research suggests you might need to take less than 10,000 steps per day to live a long life – Sarah Chew talks to a doctor and a personal trainer to find...

Don’t worry 😉 I’m still alive - I just feel like I am able to live my best life right now without social media.

🙅🏻‍♀️ Haven’t been posting on Instagram
🚫Have rarely scrolled Facebook
👋 I even deleted SnapChat


Thank you to everyone who has sent me messages lately being like “dude, are you okay?”

I really appreciate the checkins!

Yes friends, I am doing great 👍

I’ve been really busy with training clients now that gyms are open again, working out a lot myself, and even learning a new language!

Honestly staying off social media not only helps better my mental health but I have so much more free time!

Don’t worry - I’ll still update from time to time (sorry if I’m slow at getting back to messages!) but after 10 years of regularly working on Instagram- I’m ready to give myself a break and give myself some time back!

See ya soon 👋

📺 LIVE ZOOM CLASSES WILL CONTINUE INTO JUNE + NEW OUTDOOR CLASSES 🤸‍♀️!

❌ TAG YOUR FRIENDS BELOW & SWEAT TOGETHER! 👇

Guess what? It’s happening again!

Welcome to Zoom Camp #4 💥!

When: Tuesdays and Thursdays at 5:30 PM MST. June 1st- June 24th.

$ 80+tax for the month for all 8 sessions!

members - You Save 25%!

All sessions are recorded and emailed to class participants - so if you can't make the class times you can choose to do them at any time that works best for you!

$10 Bonus Add On to Receive 30-Day Access to my On-Demand Workouts (70+ Workouts!)

All Fitness Levels Welcome!

DM me with your email address by this Sunday to preregister and I'll be in touch with the details shortly!

Outdoor Classes:

When: Wednesdays and Fridays 8:45 AM MST June 1st- 25th

Location: Westmount Park

RSVP ASAP as there are only 8 spots available.

Marriage ... ITS A TRAP! 😂

I trapped your ass and now you’re stuck with me for life.

Wait, whats that saying ... once you go Mack, you never go back? 😂

Well then, I guess we’re both stuck with each other forever and I couldn’t be happier about it.

Happy Anniversary Mack!

3 years of marriage in the books, + 7 more years of knowing each other.

Thanks for the best decade of my life thus far.

You really are the bees knees ❤️

Embarrassing love video montage to follow in story. 😉

12-Week of Zoom Classes in the bag! 😓

How much fun was that you guys??!!

Still looking for fitness motivation from home?

All of my classes have been recorded and edited so that you can continue to “enjoy” them over and over again!

Register Today for all of my on-demand and zoom workouts here: https://loveyourbod.uscreen.io/

link in bio!

Happy 70th Birthday Dad! 🥳

Don’t worry ... I won’t tell anyone how old you are. Your secret is safe with me 🤫

Also, please be safe today - don’t go in any antique stores or they may try to sell you! 😆

Please feel free to leave a birthday message for my dad below - he loves to know that he’s more popular on the gram than I am hahaha 😝

📺 LIVE ZOOM BOOT CAMP CLASSES WILL CONTINUE INTO APRIL!

Lockdowns are not gonna hold us down from keeping us mentally & physically well! 💪

❌ TAG YOUR FRIENDS BELOW & SWEAT TOGETHER!👇

Once again, we had an amazing last month of Virtual Boot Camp, and since lockdowns have continued, and no in-person group classes are in sight, I have once again extended it for another 30-days.

Likely this will be the last zoom camp that I will run until September as hopefully by May we will at least be able to continue outside once the weather has warmed up!

When: Tuesdays and Thursdays at 5:30 PM MST.

The cost is $80 for the month for all 8 sessions!

members - You Save 25%!

All sessions are recorded and emailed to class participants - so if you can't make the class times you can choose to do them at any time that works best for you!

$10 Bonus Add On to Receive 30-Day Access to my On-Demand Workouts!

All Fitness Levels Welcome!

DM me with your email address by this Sunday to preregister and I'll be in touch with the details shortly!