Monica Lopez Fitness

River's Edge Running Series
26323 TWP Road 511

I'd love to share my passion for fitness with you. Thanks for visiting my fitness page!
𝗠𝗼𝗻𝗶𝗰𝗮

In this page; you will find my online Group Fitness schedule, clubs where I teach at, vids, pics, updates, healthy recipes and more. 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙘𝙖𝙩𝙞𝙤𝙣𝙨

• Les Mills RPM™
• Zumba®
• Soul Body Barre™
• Yoga RYT® 200
• AquaFitness + Aqua Zumba®
• Canfitpro Certified FIS (Fitness Instructor Specialist)
• CPR (Cardiopulmonary Resucitation) & AED (Automated External Defibrillator)

SoulBody Fitness Global Ambassador 💚

04/29/2026

𝐇𝐚𝐩𝐩𝐲 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐚𝐧𝐜𝐞 𝐃𝐚𝐲!

𝐈𝐟 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐦𝐮𝐬𝐢𝐜…𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐚𝐧𝐜𝐞.

Dance is the purest expression of the soul. Just close your eyes, feel the beat, and let your body move! 😌

𝐃𝐨𝐧’𝐭 𝐬𝐭𝐨𝐩,
𝐃𝐨𝐧’𝐭 𝐡𝐨𝐥𝐝 𝐛𝐚𝐜𝐤,
𝐊𝐞𝐞𝐩 𝐬𝐡𝐢𝐧𝐧𝐢𝐧𝐠

The world is brighter because YOU dance! 🌎💫 🙌🏽

Want to dance with me? Join my Zumba® classes this week.

📍Wednesday 7:10 PM | South Park .southpark
📍Saturday – 9:10 AM | West Granville

Sharing a few clips from Calgary’s Masterclass, so grateful for my beautiful dance familia 🥰 they always show up, and for the opportunity to share the stage with the amazing 🔥👌🏽

📷 .maria

Besos, 💋

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04/20/2026

𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐦𝐚𝐬𝐭𝐞𝐫𝐜𝐥𝐚𝐬𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬… 𝟒𝟒𝟎 𝐩𝐞𝐨𝐩𝐥𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐡𝐨𝐮𝐬𝐞! 🔥🤩

Thanks so much .macapili for having me and Congrats again for an incredible event!

I’m so grateful to have shared the stage with such talented instructors, reconnect with so many friends, and dance alongside the amazing and

Extra special to have both my Edmonton and Calgary friends together on the stage again- What a beautiful community we have! 🥰

The truth is… everything I am as an instructor is because of YOU.
You are the reason I show up,
the reason I keep growing,
and the reason I love what I do.
Love YOU and our community means everything to me! 💙

Gracias, Annie! We absolutely rocked your choreo on the big stage! 🔥🙌🏽😉

Besos, 💋

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04/06/2026

Hey Calgary friends!⁣
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I’m coming your way this Sunday, April 12, and I’ll be teaching a special Zumba® class at 11:20 AM! I’d love to see your beautiful faces on the dance floor 🤩⁣
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📍 Join us for a Zumba® Move4Kids class! A $20 CAD donation can be made at the front desk or by using the QR code before class. Both members and non-members are welcome!

𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐚𝐧𝐝 𝐜𝐨𝐦𝐞 𝐝𝐚𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐟𝐨𝐫 𝐚 𝐠𝐨𝐨𝐝 𝐜𝐚𝐮𝐬𝐞!

Can’t wait to dance with you all, see you there! 💚⁣
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Besos, 💋
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03/16/2026

⁣¡𝐅𝐞𝐥𝐢𝐳 𝐥𝐮𝐧𝐞𝐬, 𝐦𝐢 𝐠𝐞𝐧𝐭𝐞 𝐛𝐞𝐥𝐥𝐚!♥️
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Starting the week with the best energy and this amazing dancehall we’re loving in class! 🔥👌🏽😉
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See you in class.⠀
Besos, 💋⠀
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🎶 Impacta⠀
🎤
🧠

03/12/2026

𝐖𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐬𝐩𝐫𝐢𝐧𝐠 𝐭𝐨 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐚𝐫𝐫𝐢𝐯𝐞 𝐢𝐧 𝐄𝐝𝐦𝐨𝐧𝐭𝐨𝐧?⁣
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Yeah… me too! 🤭 ⁣
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Join us tonight for a 𝐖𝐚𝐫𝐦 𝐁𝐚𝐫𝐫𝐞 𝐜𝐥𝐚𝐬𝐬 𝐚𝐭 𝟓:𝟏𝟎 𝐏𝐌, this month’s class is fire 🔥👌🏽 your core and glutes will definitely have something to say about it! 😅⁣
Followed by a 𝐇𝐨𝐭 𝐕𝐢𝐧 𝐘𝐢𝐧 𝐲𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬, getting us ready for the return of the sun ☀️
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Don’t let a little snow take you away from your goals. Let’s bring the heat to the hot studio tonight! ⁣👊🏽
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-Namasté⠀⠀⁣
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03/08/2026

⁣𝐇𝐚𝐩𝐩𝐲 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲 𝐭𝐨 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐰𝐨𝐦𝐞𝐧 𝐨𝐮𝐭 𝐭𝐡𝐞𝐫𝐞! 🩷👑🌷 ⠀
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Grateful for the amazing women in my life.⠀
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Remember, your strength is already within you, and your beauty comes from your authenticity, your courage, your soul, and the way you show up in the world with heart and purpose.⠀
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Keep shining, ⠀
Keep dreaming, ⠀
Keep rising, and ⠀
Keep supporting one another. ⠀
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The world is brighter because of YOU 💫🕊️🌍⠀
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Las Amo⠀
-Besos, 💋 ⠀
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03/05/2026

⁣𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐅𝐥𝐨𝐰 𝐓𝐨𝐧𝐢𝐠𝐡𝐭⠀
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Join us at 6:00 pm for a special Full Moon Flow where we’ll move, sweat, and reconnect through gratitude, abundance, and community 😌 This class is about releasing what we no longer need and making space for what we truly need under the energy of the full moon
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📍 Brewery District- Hot Studio ⠀
🧘‍♀️ All levels welcome ⠀
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Bring a friend, your mat, and an open heart 🙏🏽💙💫⠀
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-Namasté⠀⠀⠀
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03/04/2026

⁣𝐈𝐭’𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐩𝐞𝐨𝐩𝐥𝐞… 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐤𝐧𝐨𝐰 ⠀
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Zumba® makes EVERYTHING better:⠀
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𝐋𝐨𝐧𝐠 𝐝𝐚𝐲? Zumba®⠀
𝐒𝐭𝐫𝐞𝐬𝐬? Zumba®⠀
𝐍𝐞𝐞𝐝 𝐞𝐧𝐞𝐫𝐠𝐲? Zumba®⠀
𝐔𝐧𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝? Zumba®⠀
𝐋𝐨𝐧𝐞𝐥𝐲? Zumba®⠀
𝐖𝐚𝐧𝐭 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭? ZUMBA® all the way! 👌🏽😝⠀
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Join me and the rest of the crew 𝐓𝐎𝐍𝐈𝐆𝐇𝐓, we’re bringing the vibes, the sweat, and the smiles. ⠀
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📍7:10 pm .southpark
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𝐍𝐨𝐭 𝐚 𝐆𝐨𝐨𝐝𝐋𝐢𝐟𝐞 𝐦𝐞𝐦𝐛𝐞𝐫? 𝐍𝐨 𝐩𝐫𝐨𝐛𝐥𝐞𝐦! 𝐖𝐞’𝐯𝐞 𝐠𝐨𝐭 𝐚 𝐟𝐫𝐞𝐞 𝐩𝐚𝐬𝐬 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮, 𝐣𝐮𝐬𝐭 𝐃𝐌 𝐦𝐞 📩⠀
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I’ll see you on the dance floor 🔥♥⠀
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Besos, 💋⠀⠀
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02/26/2026

⁣𝐑𝐞𝐬𝐞𝐭 𝐚𝐧𝐝 𝐑𝐞𝐜𝐡𝐚𝐫𝐠𝐞 𝐅𝐥𝐨𝐰⠀
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Feeling like this month will never end ⏳🫠⠀
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Join us tonight at 6 PM in the Hot Studio for a yoga class designed to reset your energy and restore your balance
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Move, breathe, and flow… leave feeling lighter, clearer, and fully recharged 🌿🧘‍♀️✨⠀
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See you on the mat 💙⠀
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-Namasté⠀⠀
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02/23/2026

⁣𝐖𝐨𝐫𝐤𝐞𝐝 𝐨𝐮𝐭 𝐚𝐭 𝐆𝐨𝐥𝐝’𝐬…𝐚𝐧𝐝 𝐦𝐞𝐭 𝐀𝐫𝐧𝐨𝐥𝐝⠀
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Say what?! 🤪 I’m still on cloud nine after training at the legendary Gold’s Gym Venice Beach, a place where so many bodybuilding icons were built (and still are 💪🏽). The iron, the chains, the history… all iconic. And yes, I definitely had to adjust every machine, they’re clearly made for tall bodybuilders 😅⠀
venice
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Seeing Arnold Schwarzenegger still training, biking to the gym, and being the same cool, inspiring human we all know, with that unmistakable deep voice was incredible! ⠀
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I grew up in Mexico watching his Terminator movies with my dad, who was a huge fan, so this moment felt extra special ♥️
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Grateful to Alex for waking up at 6:30 am on a Saturday to train with me… and yes, after the photo I sooo wanted to say: “Hasta la vista, baby!” 🤣🙌🏽👌🏽
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Dream it. ⠀
Work for it. ⠀
Make it happen, my friends ⠀
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I’ll see you in class.⠀
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-Besos, 💋⠀⠀⠀
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