Monica Lopez Fitness

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Canada
Edmonton, AB
Monica Lopez Fitness

I'd love to share my passion for fitness with you. Thanks for visiting my fitness page!
𝗠𝗼𝗻𝗶𝗰𝗮

In this page; you will find my online Group Fitness schedule, clubs where I teach at, vids, pics, updates, healthy recipes and more. 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙘𝙖𝙩𝙞𝙤𝙣𝙨

• Les Mills RPM™
• Zumba®
• Soul Body Barre™
• Yoga RYT® 200
• AquaFitness + Aqua Zumba®
• Canfitpro Certified FIS (Fitness Instructor Specialist)
• CPR (Cardiopulmonary Resucitation) & AED (Automated External Defibrillator)

SoulBody Fitness Global Ambassador 💚

09/24/2026

𝐁𝐚𝐥𝐚𝐧𝐜𝐞 & 𝐑𝐞𝐥𝐞𝐚𝐬𝐞

Join me for another Hot Yoga class in our Fall Series 🍂

Finding balance is about staying connected to ourselves as things change and learning when to hold on and when to let go 😌

Join me on the mat for a challenging and rewarding practice tonight at 6 PM in the Hot Studio GoodLife Fitness Brewery District

– Namaste 🤎
𝙈𝙤𝙣𝙞𝙘𝙖 𝙇𝙤𝙥𝙚𝙯 | 𝙂𝙧𝙤𝙪𝙥 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 & 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘾𝙤𝙖𝙘𝙝
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09/23/2026

𝐈𝐧𝐝𝐢𝐚𝐧 𝐆𝐫𝐨𝐨𝐯𝐞

We’re obsessed with this Bollywood + Bhangra + Reggaeton fusion! 🥰👌🏽

Thanks for the choreo and music, Sergey Pobegalov Keep inspiring us and creating amazing stuff! 🙌🏽😉

Join us for Zumba tonight at 7:10 pm at GoodLife, SouthPark! 🔥♥️

Besos, 💋
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09/22/2026

Why you should always warm-up before your workout or fave class👇🏽

•Increases blood flow
•Improves mobility & ROM
•Helps improve performance
•Helps reduce injury risk

A few minutes can make a BIG difference 💪🏽🔥😉

Save this as your reminder to never skip your warm-up

Besos, 💋
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09/02/2026

𝐒𝐮𝐧, 𝐬𝐚𝐧𝐝 & 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐀𝐥𝐨𝐡𝐚 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 🌺🌴☀️

Mahalo, Hawaii. Until next time 🤙🏽

Besos 💋
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08/31/2026

𝗭𝗨𝗠𝗕𝗔®, 𝗕𝗨𝗧 𝗠𝗔𝗞𝗘 𝗜𝗧 𝗢𝗨𝗧𝗗𝗢𝗢𝗥𝗦 🌳

This is what I love most about fitness. It’s not just about the workout. It’s about connection, community, and creating moments that make us feel ALIVE.

So grateful for everyone who came out and brought their beautiful energy. This is the kind of community that makes my heart happy! 🥹🩷🥰

Soo who is joining us for the one in September?

Happy Monday, beautiful people!
Besos 💋
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08/29/2026

𝐖𝐨𝐫𝐤𝐨𝐮𝐭, 𝐛𝐮𝐭 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐭𝐫𝐨𝐩𝐢𝐜𝐚𝐥 💪🏽🌴

Because consistency looks different on vacation… but I’m here for it! 😉🌺🥥

Besos, 💋
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08/18/2026

𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐥𝐲 𝐢𝐦𝐩𝐞𝐫𝐟𝐞𝐜𝐭

Did you know the Leaning Tower of Pisa wasn’t actually meant to lean? 🇮🇹🤍 🤩

An unexpected imperfection during its construction became the very thing that made it one of the most incredible landmarks in the world 🌎

And it got me thinking about us, women ♥️ 💪🏽

We spend so much time trying to fit into someone else’s idea of “perfect”, especially in a world filled with expectations.

But we were never meant to be perfect.

The little things that make us different, or the things we sometimes wish we could change, are part of what makes us unique.

𝐒𝐨 𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫:

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐭𝐨 𝐛𝐞 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥.
𝐘𝐨𝐮 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐘𝐎𝐔! 😉

Besos, 💋
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08/15/2026

Taking care of your health, moving your body, making time for yourself…

It’s not selfish
It’s necessary.

So if you’re tired, got your period, life is busy, or progress feels slow… keep showing up for YOU 🌱🙌🏽😌

Keep going, beautiful 💪🏽🩷
We’ve got this! 😉

Besos, 💋⠀
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Address

Edmonton, AB

Website

https://mlofitness.punchpass.com/

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