The Fit Ninjas

Leg day for the baddies 🫶🏻

Run - just in case of an unexpected zombie outbreak 💪🏻☺️

One of my favorite breakfast lately! High protein and really filling, cottage cheese on rye with bagel seasoning! Get that protein and some carbs to fuel the start of your day!

1/2 cup cottage cheese
2 slices rye toast
2 tsp of everything bagel seasoning

280 calories
21g of protein
5g fat
39 grams carbs

Toast that bread and split the cottage cheese between the two slices and sprinkle on that bagel seasoning. It tastes amazing way better than a bagel and cream cheese in my opinion! And better macros too!

Worried about the sugar in fruit? The fiber in fruits support a healthy gut, which some studies suggest may be linked to body weight and insulin response.

Most fruits and vegetables are naturally low in fat and calories. The water and fiber in fruits and vegetables will add volume to your dishes so you can eat the same amount of food with fewer calories. This means you can feel full while eating fewer calories.

Remember to honor and thank your body for what it can do for you 🌱❤️

www.SHREDHAPPENS.com for more low carb, high protein sweet treats like this! If you need a last-minute dessert for your BBQ today, you’ll want to try these single-serve Snickers-style desserts. They're missing the caramel, but the chocolate and peanut combo is just amazing. The key is to let the frozen snack thaw a bit once it comes out of the freezer—so don't skip that step! If you prefer, you can also put a little popsicle stick in each so they are more like “pops.” Here is how I them: 1. Grab a large mixing bowl. Add 2 cups of a thick plain yogurt. 2. Add 1/3 cup of powdered peanut butter. I used powdered peanut butter here since its much lower in calories. But if calories aren’t your thing, you can use regular peanut butter, too. 3. Add 3 tbsp of powdered monk fruit sweetener or any sweetener of choice. The key is to make sure this is powdered so you get the right consistency. 4. You can add more peanuts or other fill-ins if you prefer, but I just kept it without. 5. Grab a tray and line it with parchment paper. Add a couple of spoonfuls of the yogurt mixture. You can make these however small or big you like. 6. Top with crushed peanuts and pop into the freezer for 2 hours to set. 7. Remove from the freezer, drizzle with 1 tbsp of drizzled melted chocolate and salt and pop back into the freezer for 20-30 minutes to set, then enjoy! IMPORTANT: The key is not to let these fully freeze, so if you do freeze them, be sure to let them thaw out for 15-20 minutes before you're ready to enjoy them! #lowcarb #lowcarbrecipes #protein #keto #ketorecipes #healthyrecipes #goodmoodfood

Climb to the top!! ❤️

Low carb smash burger 🤤

A year later, and I’m still making this viral recipe! Low-Carb Smashburger is the perfect way to get all that crispy, juicy, smashed burger goodness—Mediterranean style and without the bun. Even after all this time, this one is still a go-to! Made with a beef & lamb mix for max flavor, pressed thin on a low-carb tortilla, and loaded up with a garlicky herby sauce, pickled onions, cucumbers, tomatoes, and feta. Trust me, you need to try this! 📖 My new cookbook, So Easy, So Good, is HERE! Grab your copy at https://shredhappens.com/shred-happens-cookbook/ Here’s how to make it: ⬇️ 1. Start with 1lb of ground beef and 1lb of ground lamb. Lamb adds a ton of flavor, so I highly recommend using a mix here, but you can use regular ground beef if you prefer. Add it to a large mixing bowl. 2. To add even more flavor, lets process together 1/2 yellow onion, 1 shallot, 3-4 cloves garlic, and a handful of fresh parsley. Process it well in a small food processor until it becomes almost like a pulp. 3. Add the pulp to the mixing bowl, add 3-4 pinches of salt, ground pepper, 1 tbsp dried mint, 1/2 tbsp oregano, and 1 tsp cayenne pepper. 4. Mix this REALLY well, and ideally, let it marinate for 4-8 hours. But if you want to make them right away, you can do that too. 5. Form the meat mixture into a small ball, put it on your favorite low-carb tortilla, put parchment paper on top, and apply some weight on top. You want to have a thin layer of the meat covering the surface of the tortilla. I used my hands here to just make sure its all even. You can use a rolling pin or a bottle :) 6. Add 1 tbsp oil or spray a pan with some cooking spray. Put the tortilla with the meat side down on medium-high heat for a couple minutes, pressing it down with a spatula. Make sure you keep the weight on it. Flip, tilt just a little bit to get rid of any excess moisture, then cook for a minute on the tortilla side down. 7. Remove, then add your favorite toppings. I topped it with a garlicky herby sauce, some simple pickled red onions, cucumbers, tomato, and feta. 8 . For the garlicky, herby sauce, I mixed together 2 tbsp thick plain Greek yogurt, 1/2 tbsp mayo, 1 minced garlic, a pinch of salt and pepper, and 1/2 tsp oregano. 9. For the onions, I finely shredded red onion, add 4-5 tbsp red wine vinegar, a couple pinches of salt, and 2 tbsp sumac. Mix it well, then let it sit for about 30-60 mins, mixing every few minutes. ENJOY! #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyfoodshare #goodmoodfood #healthyrecipes #mediterraneanfood #middleeasternfood