10/08/2026
Sometimes people ask us why do we prefer doing Semi-Private Training versus doing Large Group training? What's the deal with keeping it small (2-5 people) anyway?
The answer is threefold:
1. You get significantly more *personalization* in your exercise program that you and the coach can execute together. This means doing specific exercises that will align with your body, your goals, and help you improve faster while keeping you safe.
2. You get personalized coaching attention! Everybody moves differently and executes their form a certain way - as coaches, we are here to optimize your movement and your fitness experience as best we can!
3. More breathing room to both socialize and access more specialized equipment. This means moving around the training space instead of staying on your mat or in your designated space the whole time (like many yoga classes or large group classes do)
Fundamentally with semi-private training you get the best of both 1on1 training (personalized programming) with the benefits of large group training (socializing, atmosphere, accountability being around others, etc). It's a win-win!
So come join our semi-private training today to keep yourself accountable and achieve your best health - we promise you won't regret it! 😎 💪
