Orangetheory Fitness Callingwood

Strength in numbers, power in every pull 🔥

Our 14 Minute Row Benchmark brought the energy, the teamwork, and a whole lot of watts. Whether you held steady, pushed past your goal, or just kept rowing until the clock hit zero, we’re proud of you.

Drop your distance below and hype up your row crew 👇🧡

Happy Birthday, Cherlyn!! 🥳

Thank you for celebrating such a big milestone with us, and for spoiling the whole crew with birthday Timbits afterward!

We hope you have the absolute best birthday! And as Coach Gillian always says… for the big 5️⃣0️⃣ it’s your birthday year, so you get to celebrate all year long! 🎉🎂🧡

Congratulations to Heather on hitting 1,750 classes! 🧡🍊

You keep racking them up like this and we’re going to have to put your name on Station 4! 😂

Whether it’s an Orange 60, a Strength class, or both in the same day (because one workout is apparently just the warm-up), your commitment to yourself is truly unmatched.

Thank you for showing us what consistency looks like, one class at a time. Here’s to the next milestone… which, knowing you, will be here before we know it! 🧡

1,000 classes coached… and I still get excited every time I hit that Start Class button. 🧡🍊

Thank you to everyone who came out to celebrate with me this morning, especially before most people were even awake. It meant so much to have you there.

Through the long days, early alarms, countless splats, and endless 3…2…1s, every class reminds me why I love what I do. Watching you show up, chase PRs, and surprise yourselves with what you’re capable of is the best part of this job.

I couldn’t have asked for a better way to celebrate. So many of you crushed the benchmark and walked away with new PRs!

Orangetheory has been part of my life and my own fitness routine for over 12 years, and I’m so grateful I get to share that passion as a coach, studio manager, and partner at the Callingwood studio I proudly call home.

Thank you for being a part of my first 1,000 classes. Here’s to the next 1,000. 🧡 - Delaney

Big milestones deserve a big celebration! 🧡🎉
A huge congratulations to Derek on crushing 1,500 classes and to Michelle on reaching an incredible 50 classes! 💪🔥
Your dedication, consistency, and hard work inspire our entire OTF Callingwood community. We’re so proud to be part of your fitness journey and can’t wait to celebrate even more milestones with you!
Help us cheer them on in the comments! 👏🧡
ConsistencyPaysOff StrongerTogether

A fun morning in the studio with so many reasons to celebrate 🧡🥳

We got to celebrate a birthday and a huge 150 class milestone today! 🎉👏 There’s nothing better than starting the day with good energy, strong workouts, and celebrating our amazing members along the way.

Happy Birthday Cindy, and congratulations on 150 classes Melissa — such an incredible accomplishment! We’re so lucky to be part of these special moments and cheer you on every step of the way 🧡🍊

☀️ July is bringing the heat at Orangetheory Callingwood! 🔥
Here's everything happening this month:

🍁 July 1: Canada Day 🍁

🏃 July 3: 0.25 Mile Tread Benchmark
Kick off the month by seeing just how fast you can go!

💪 July 7: Strength in Numbers Signature Workout
One of our favourite signature workouts is back!

🏋️ July 12: HYROX PFT
Test your fitness with the official HYROX Physical Fitness Test.

🚣 July 13: 200m Row Benchmark
Short, fast, and all out!

👑 July 19 | 9:30 AM: Princesses of Pop Themed Class
Bring your inner pop icon! Britney, Christina, Gaga, Sabrina, Olivia, Dua... you get the idea. ✨

⚡ July 25: Powered Up Specialty Workout (Powered by Celsius)

🎶 July 26 | 10:45 AM: By Request Themed Class
Member request playlist. You bring the tunes, we'll bring the workout. - Get your requests in by July 18th!

🏃 July 29: 1 Mile Tread Benchmark
Time to chase that new personal best!

🏋️ July 31: HYROX PFT @ 12pm
Missed the first one? Here's another chance to test yourself!

Which event are you most excited for? Let us know below!

Still smiling from yesterday 🧡

A huge thank you to everyone who came to my birthday burn yesterday and made me feel so celebrated. To my incredible team, my friends, and our amazing members, thank you for showing up, sweating it out with me, and making the day one I’ll never forget.

It also officially marks one year since I became the owner of OTF Callingwood, and I honestly couldn’t ask for a better community to do this with. Thank you for welcoming me, supporting me, challenging me, and making this studio feel like home.

I feel incredibly lucky to be surrounded by all of you. Here’s to another year together! 🧡

- Maddy 🩷

Week 5 of Season of Strength is all about nutrition 💪

Now that you’ve built consistency and momentum, it’s time to focus on what helps power your workouts: fuel.

Strength training asks a lot from your body. Eating enough, prioritizing protein, staying hydrated, and building balanced meals can all help support your performance, recovery, and strength progress.

This week is not about dieting or being perfect. It’s about fueling your body so you can show up, lift well, recover better, and keep building.

Focus on protein-forward meals and snacks, pair protein with carbs for energy, drink water throughout the day, and keep it sustainable.

Food is fuel. Fuel supports effort. Effort builds strength. 🔥