Flourish Fitness YEG

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Flourish Fitness YEG Where wellness blooms

10/09/2026

Who says you need to stop having fun?!?

Next mom & baby twerk shop is Sunday Oct 18th at noon!

Meet the ✨ 🩵 DREAM TEAM 🩵✨So grateful for each and every one of these lovely ladies on our trainer team 🫶Not pictured Ch...
10/08/2026

Meet the ✨ 🩵 DREAM TEAM 🩵✨

So grateful for each and every one of these lovely ladies on our trainer team 🫶

Not pictured Charlene Muskego | ƛasəm qʷayigəns 😭 but she’s a part of the team too!

Photo by Ashlee Blush | All Body Love

We have an exciting week happening at Flourish!! 🩵✨
09/21/2026

We have an exciting week happening at Flourish!! 🩵✨

09/11/2026

!! this requires repeating the same lifts over and over again, getting better at them and progressing over time, so you can build adequate muscle

eating whole, nutrient-dense foods, and ideally counting macros, prioritizing all 3 at every meal, including fibre

having a step goal — 10k steps is your new norm 😉 no more excessive cardio. simply walk more, non-negotiable fat loss cheat code!

if the scale doesn’t move much, don’t worry.. muscle weighs more than fat and remember you’re swapping fat for muscle

focus on how you feel, your strength progress, your diet, steps, and TRUST THE PROCESS! 💪🏻💖

💁‍♀️ rooting for you!! Hanna 🌞 Online Health Coach • Edmonton Personal Trainer

1:1 personal training 🔗 in bio 📍 edmonton

Girl, if you want that “toned look” you gotta build muscle!To see real progress, you have to force your muscles out of t...
09/06/2026

Girl, if you want that “toned look” you gotta build muscle!

To see real progress, you have to force your muscles out of their comfort zone, this is where progressive overload comes in, and there are a few ways to implement it:

1. IMPROVED FORM
2. DEEPER RANGE OF MOTION
3. TEMPO / TIME UNDER TENSION
4. ADDING A COUPLE MORE REPS
5. ADDING A SET
6. INCREASING LOAD

Master the foundational movement patterns, while focusing on progressive overload 🤝🏻 watch how strong you get, how your body changes and finally start seeing some results!

!! Send this to your gym bestie, or a friend you wish would understand this! 💖

💪🏻✨ Hanna 🌞 Health Coach • INHC, CPT • Edmonton Personal Trainer

—— 1:1 training 🔗 in bio! 📍 Edmonton

08/12/2026

I don’t make the rules 🤷‍♀️

🫶🏻 Hanna 🌞 Health Coach • INHC, CPT • Edmonton Personal Trainer

Slide 8 though 🤭hehe follow along if these resonate !!💖 Hanna 🌞 Women’s Health Coach
08/07/2026

Slide 8 though 🤭

hehe follow along if these resonate !!
💖 Hanna 🌞 Women’s Health Coach

07/29/2026

She is very sweet 😋✨

Join us Saturday June 27th at 12pm for a girly afternoon of Pilates & matcha! Come dressed in pink and get your sweat on...
06/21/2026

Join us Saturday June 27th at 12pm for a girly afternoon of Pilates & matcha!

Come dressed in pink and get your sweat on during Mat Pilates class taught by and then finish off with a refreshing iced strawberry matcha from 🩷✨

Tickets are $30 or FREE for Flourish Members. Ticket includes your drink 🫶

Tag your gym bestie and come check it out!! 👯‍♀️

Ticket link in bio :)

🩵 Shadow Boxing HIIT- free for members or $25 drop in, taught by 🩵 Baby Wearing Workout Class - free for members or $30...
06/05/2026

🩵 Shadow Boxing HIIT- free for members or $25 drop in, taught by

🩵 Baby Wearing Workout Class - free for members or $30 drop in taught by & .with.floriane

🩵 Flourish Friday- FREE for all! Taught by .with.floriane

🩵 Pink Pilates & Matcha- free for members or 35$ drop in, ticket includes your drink! Matcha by and class taught by

It’s gonna be a great month 🎉🫶 Send to a friend and let’s get moving together ✨

Address

5215 87 Street NW
Edmonton, AB
T6E5L5

Telephone

+17802138998

Website

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