Flourish Fitness YEG

Girl, if you want that “toned look” you gotta build muscle!

To see real progress, you have to force your muscles out of their comfort zone, this is where progressive overload comes in, and there are a few ways to implement it:

1. IMPROVED FORM
2. DEEPER RANGE OF MOTION
3. TEMPO / TIME UNDER TENSION
4. ADDING A COUPLE MORE REPS
5. ADDING A SET
6. INCREASING LOAD

Master the foundational movement patterns, while focusing on progressive overload 🤝🏻 watch how strong you get, how your body changes and finally start seeing some results!

!! Send this to your gym bestie, or a friend you wish would understand this! 💖

💪🏻✨ Hanna 🌞 Health Coach • INHC, CPT • Edmonton Personal Trainer

—— 1:1 training 🔗 in bio! 📍 Edmonton

Slide 8 though 🤭

hehe follow along if these resonate !!
💖 Hanna 🌞 Women’s Health Coach

Join us Saturday June 27th at 12pm for a girly afternoon of Pilates & matcha!

Come dressed in pink and get your sweat on during Mat Pilates class taught by and then finish off with a refreshing iced strawberry matcha from 🩷✨

Tickets are $30 or FREE for Flourish Members. Ticket includes your drink 🫶

Tag your gym bestie and come check it out!! 👯‍♀️

Ticket link in bio :)

🩵 Shadow Boxing HIIT- free for members or $25 drop in, taught by

🩵 Baby Wearing Workout Class - free for members or $30 drop in taught by & .with.floriane

🩵 Flourish Friday- FREE for all! Taught by .with.floriane

🩵 Pink Pilates & Matcha- free for members or 35$ drop in, ticket includes your drink! Matcha by and class taught by

It’s gonna be a great month 🎉🫶 Send to a friend and let’s get moving together ✨

Congratulations !!!🥳🤩🎉

This beautiful mama joined our spring challenge after welcoming her second baby! Overall she lost 9lbs and a ton of inches overall over the past 3 months.

She won the challenge and got the prize pot of $300! 🤩👏🎉

Next challenge starts Sept 1st, you don’t want to miss it!

Comment “CHALLENGE” to be added to the next one 🩵

Need to get out of the house?

Tell a friend and come join us May 29 @ noon for a FREE workout!

Special guests & will be in attendance providing the (matcha) drinks & the vibes!