The Wellness Junkies

FIVE YEARS! Blown away doesn’t even come close. Today, five years ago, The Wellness Junkies was born. So much happened to lead up to this and many of you have been here through it ALL … all the way back to 2015. As sad as it was to say goodbye to our physical space and Fit On 45th in 2021, it was the right thing and the right time.

I seriously didn’t know if this was going to “fly” so I just took it cautiously. Almost five years later, I finally trusted that The Wellness Junkies and all of YOU were here to stay and expanded the studio to make it perfect for you ❤️ that wouldn’t have been possible without my big brother and sister-in-law, my husband and my nephew - I feel all the sore muscles and sweat (twice!) that they put into this space every time I walk into it and I am so grateful.

There are so many people to thank and acknowledge and I plan on doing that at a celebration (stay tuned!) but I can’t post this without mentioning the most important people in my life who have supported me, lifted me up, listened to my ideas, helped me follow through, and always ALWAYS believed in me 1000%. Thank you from the bottom of my heart to Scott, Olivia and Sophie…you are my whole world in a perfectly imperfect little family. I owe so much to you all and love you with all that I am ❤️

THANK YOU to my Junkies…OG’s or newbies…you make this community so special - I am so lucky to have you in my life - I will never take something so wonderful for granted. Cheers to another 5 years! 🥂

**UPDATE: this session is sold out. If you are still interested please add yourself to the waitlist - if there is enough interest I will host a second one! Waitlist open to ALL (active or non-active members) **

MEALS and MACROS Made Easy! (Read all the slides for info) Current WJ Members, please book your spot in Wix ASAP as space is limited. Looking forward to helping you get organized this Spring!

This Saturday, we are turning up the HEAT 🔥To celebrate our love of LOVE and HOCKEY, Layton has prepared a playlist that will highlight both of those things - put on your hockey jersey (go Team Canada) and join us! ❤️🇨🇦🏒

HIGH Low at 9 am at the Ridge Community Hall - book your spot in the Wix app or on our website!

Happy Birthday to the one that has been making our Saturday mornings so FUN since 2019!! Best decision we ever made was to ask you to join our team and take over our High classes. You are a truly amazing instructor and even better human and I know I speak for the whole WJ community when I say we are so incredibly lucky to have you in our lives!! Wishing you the best day and happiest, most fulfilling year ahead. Thank you for all you do - we love you 🥂❤️

Hola Junkies! It’s been a lovely week wrapped in the warmth and gorgeous surroundings of one of our favourite places on earth…but…our time has ended and we are on our way home. A reminder that personal training and classes resume tomorrow (Tuesday) and I’m looking forward to seeing you all!

It’s time to pull out your leg warmers and neon and come party with us 80s style!

When: Saturday Jan 10 @ 9:00 am
Where: Ridge Community League Hall (Haddow Park)

Book a spot our Wix app or on the website (message me if you need help)

Let’s kick off 2026 with a blast from the past!

It’s time!! The workouts you’ve all been waiting for! Last week of classes (well, last 4 days) means it’s time for the 12 days of Christmas workouts 🎄classes are pretty full this week but Thursday evening has room if you need to make up a class before the end of the session. That also means we have lots of people on waitlists so please remember to cancel out if you can’t make it. And CHECK YOU EMAIL for details on next session. Let’s do this!! 🎅🏻

Anyone else blown away by this? I am! Maybe it’s the lack of the white stuff (which is fine with me). We’ve got 7 weeks until 2026…let’s finish the year strong 💪

Enjoy your weekend…see you Monday!

“This workout is brought to you by the number 30 and the word f*ck”

Oh Monday…we do love you. In all seriousness, we solve many problems, vent frustrations, share recipes, plan trips, and talk about anything and everything in this studio. It is our SAFE space and is a freaking unbreakable vault. So special 🩵

Just a reminder that’s it’s also Halloween today…😂 be safe, have fun, and if I don’t answer the door…it’s because I’m glued to the TV. Let’s go !!!

(📷 from Pinterest)

Hey hey! Hope you all had a fantastic long weekend and spent time enjoying family and friends (or even a little alone time if that’s what fills your cup). After a long (but thankfully uneventful) day of travel, I am home from a beautiful vacation with beautiful people that has left me full of lifetime memories and gratefulness.

IMPORTANT: PLEASE READ

My friends…I am so very lucky to have you in my life. We may have met because you were looking for a space to start or continue your wellness journey, but what has happened is so much more than that. The friendships between us all have naturally grown and are truly the most special and valuable part of this entire community. I wanted to take a moment to THANK YOU…for first giving me your trust and then allowing that to flourish into such a priceless connection between us. I am grateful, thankful and do not take all of this for granted. You are loved and appreciated ❤️

See you back in classes starting Wednesday morning!