Your Inertia is inspired by all things health and wellness--fitness, nutrition, health & wellness. An effective plan for the client is a sustainable plan.
Ann Lukey is the owner and operator of Inertia Fitness - Keeping bodies in motion. A CanFitPro Fitness Instructor Specialist (FIS) and Nutritional Coach, Ann is passionate about being active, seeking out new fitness challenges and experiences, and motivating and sharing her passion with her clients and class participants. Whether Ann is delivering a fitness class in person or through her virtual m
01/28/2025
A super easy protein veggie dip.
🥒 200g plain Greek yogurt
🥒 6 laughing cow cheese (I used garlic and herb flavor)
🥒 garlic salt to taste (I didn’t measure, but likely used a few teaspoons)
I used an electric mixer to blend. Delicious!!
If we assume this is 4 servings, the macros of each serving is:
7.8g protein
2.5g carbs
2.3g fats
62 calories
01/28/2025
A great reminder…success takes time. Lasting change takes time.
✅ Set the goal.
✅ Establish tangible habits daily that will compound daily and move you towards that goal.
✅ Put in the time daily and enjoy the process and the outcome.
✅ Keep going!
What are you working towards? What new habits are you working on? 🤩🙌
I posted this video to my private monthly fitness Instagram page. Once I figure out more details about my next “fun” reno project I will open registration for my November program. Keep an eye on my Instagram page for details! Message me if you need the link!
06/11/2024
Need more support to create your Corporate Wellness Program? Let’s discuss your organization’s needs and how I can best support your success.
https://yourinertia.com/42-to-new/
01/26/2023
Whether your goal is fat loss, muscle gain or an overall healthier approach to eating, I invite you to join my 6 week nutrition program.
With weekly goals, check ins, and support, we focus on building long term successful habits.
No foods are off limits. Let’s break the dieting cycle together!
Check the link for details!
https://yourinertia.com/2023/01/24/6-week-nutrition-program-optional-fitness-plan-2/
6 week nutrition program + optional fitness plan - Inertia Fitness and Nutritional Coaching Whether your current goal is fat loss, muscle gain, or an overall healthier approach to eating, I invite you to join my 6 week nutrition program with the option to add on my fitness program. This program is limited to 10 people. Program details & dates: This program will run from Wednesday February....
Be sure to join my daily Fit-mas Advent on Instagram on ! You will see a new post each day in my stories.
It's free, fun, and all things fitness & nutrition related!
03/20/2022
What is your “why” to keep active?
Watch this reel by yourinertia on Instagram Owl City • Live It Up
02/03/2022
Need a workout today? Want to follow a full length workout with me? I have created a highlights link on my Instagram page featuring over 30 FREE full length follow along workouts. All you need to do is choose an upper, lower or full body workout and hit “play” 🤩
02/02/2022
Do you love cake? Want to try my protein strawberry shortcake? Visit my Instagram page to get the recipe and the video instructions! 😍🍓
