07/09/2026
What It Really Takes
Everyone says they want to be in the top 1%. The reality is very few are willing to live like it.
Being elite isn’t about working hard once in a while—it’s about making the right choices every single day. It’s surrounding yourself with teammates, coaches, trainers, and friends who push you to be better instead of accepting average.
It means training with purpose. Hockey-specific development beats random workouts. Every rep, every sprint, every drill should make you a better hockey player—not just someone who can lift more weight.
It means putting your phone away in the gym. Less scrolling. More focus. More intent.
It means fueling your body properly. Nutrition isn’t optional if you want elite results. Recovery, sleep, and healthy habits matter just as much as what you do on the ice.
Most importantly, it means doing the work when nobody is watching. The extra skating. The mobility. The conditioning. The shooting. The details that aren’t glamorous but separate good players from great ones.
The biggest difference? Most players only work hard to their comfort level. Elite players push beyond it. They embrace discomfort because they know that’s where growth happens.
If you want to be the top 1%, stop doing what everyone else is doing.
Start doing what 99% aren’t willing to do. 🟢⚫️