Alive And Aligned Yoga

Wow! It's been quite a while since I posted anything here. Things are going great! We have a couple new faces lately and some of the old regulars have attritioned off, so we have a few spots open in all three classes (Tuesdays, Thursdays, and Sundays). Head over to the website for info and sign-up, or tell a friend! 😃

New!
Yoga Classes
SUNDAYS
09:00 - 10:00 am

Happy Solstice! This special day in yoga class we honoured the sun with a focus on Sun Salutations. It was a great class and we enjoyed a harmonious practice. Looking forward to doing it again June 21!

Six spots open for the Tuesdays 4:50 - 5:50 yoga class at the Research Park. You do not have to work at the park to attend (but you get a discount if you do).

Details and class reservation form:

Yoga In Edmonton Research Park - Alive And Aligned, Edmonton - Regular and Beginners Yoga Advanced Technology Centre tenant Geoff Falconar (Aerostudies) is a Yoga Alliance RYT200 certified Hatha yoga instructor.

ANYONE can do yoga! ANY age. ANY physical condition. You do NOT have to be in shape or flexible to start. You do NOT have to be female. Or skinny. You just need to want to feel better.

Helping those who have never tried yoga, who are scared of it, who need it the most - this is my PASSION and my area of expertise.

WATCH this inspiring video. Be inspired!

https://youtu.be/qX9FSZJu448

Some good tips on chaturanga sent in by one of my long term students, Karen Anderson.

http://www.jasonyoga.com/2016/04/29/the-experts-guide-to-practicing-and-teaching-chaturanga/

The Expert’s Guide to Practicing and Teaching Chaturanga Keep your shoulders stable and build strength in Chaturanga with these two tips.

Daylight Saving Time has really brightened up our Tuesday afternoon classes in the Research Park.

Our big, bright room still has plenty more space available. All people working in the Edmonton Research Park - and their families - get a special discounted rate!

See details and sign-up on the website: http://aliveandaligned.com/researchpark

Hey GUYS! You'll want to check this out:

http://www.mensfitness.com/training/endurance/9-reasons-why-you-should-practice-yoga

9 Reasons Why You Should Practice Yoga Here’s how routine stretching and breathing can enhance your life, from better s*x to injury prevention.

Come Join Us! Weekly 1-hour yoga classes. Drop-in (with reservation). Suitable for beginners to intermediate, any physical condition or body type.

-> Tuesdays 4:45 pm at Edmonton Research Park.
-> Wednesdays 8:00 pm at Twin Brooks studio.

Gentle warm up leading into a light yoga routine and a nice relaxing ending. Every movement explained step-by-step.

Please see website for details and to make reservation.

http://AliveAndAligned.com

Welcome to 2016! The next MEN'S BEGINNER YOGA course starts January 18.

Details on website: http://aliveandaligned.com/mens-beginner-yoga/

Classes at the Edmonton Research Park! (In addition to home studio classes).

Tuesdays 4:45 - 5:45. Lots of space in a convenient yet private studio room.

Details on website: http://aliveandaligned.com/researchpark

Check out the new website!

http://AliveAndAligned.com

Into Yoga? - Alive And Aligned, Edmonton - Regular and Beginners Yoga Weekly, casual, or private session Hatha Yoga classes. 'Hatha' is the more common and somewhat modernized style of Yoga in North America. It is centred on postures, breathing, balancing, and motions; as well as calming and focusing your mind. The spiritual and moral aspects of Yoga are respected, bu…