Body in Fushion

Call Directions Website Contact the business

Body in Fushion Longevity Experts with 20+ years of experience. Providing top tier services to improve your health goals all in one place.

Personal training, Genetics testing, Gut health testing, nutrition, online programs, vitamins & supplements retailer, and more. We provide a safe & judgement-free community where our expertise creates life changing outcomes
Genetic Testing(ship worldwide): know what diet to follow, vitamins your body requires, methylation/inflammation/hormone regulation to live your best life

10/11/2026

I wrote it in 2013 because my clients kept asking for the meals I ate to stay lean while competing. This fall I went through every page: recipes updated for how I actually eat now, macros recalculated, new photos, and the coaching notes rewritten with what 30 years in the studio and the last few years of DNA and microbiome testing have taught me.

60 high-protein, low-carb recipes. 12 of them are desserts. Full macros on every one. Plus the Q&A I get every week: protein after 40, night cravings, lifting heavy without getting bulky.

It’s a PDF, so it’s on your phone the minute you buy it. 25% off until October 25.

Link is in the first comment.

09/24/2026

Want my best training tips, science facts and studio news without scrolling for them? 📲

Every week, my free newsletter goes out to a growing group of people who want the good stuff first:
✅ Gym tips that work
✅ "Did You Know?" longevity science
✅ New programs, testing and product updates
✅ Subscriber-only offers

It takes 60 seconds to read and could change how you train. Why not join them? 👇

comment "WEEKLY" and I'll send you the link 💌

09/17/2026

Pogo hops. 5 reps, post-warmup, with full intent. That’s it.

Fast-twitch fibres are the first to go with age — and they’re the ones that catch you when you trip. Tendons follow: less elastic, more brittle, slower to heal.

These train the muscle-tendon unit to store and return energy in under 200ms. That’s the window tendons adapt in. Slow lifting builds muscle. Speed builds tendon.

Not just for athletes. For the 70-year-old who catches her balance instead of breaking a hip.

Ankles stiff, knees soft, minimal ground contact. 3 sets of 10. The moment it turns into a squat jump, you’re done.

09/02/2026

Quick question for anyone over 40 — when did you last leave the ground on purpose?

Because a box jump isn't a party trick. It's a stress test for the thing that ages first.

Most people assume aging takes strength. It doesn't — not first. It takes power: force x speed. Strength declines roughly 1–2% a year past midlife. Power declines about twice as fast.

The reason is fibre-specific. Type II "fast-twitch" fibres — the ones that fire hard and fast — atrophy earlier and more severely than the slow-twitch fibres that carry a walk or a bike ride. Add the motor units that drop out with age, and you don't just get weaker. You get slower to produce force.

That quality is called rate of force development, and it's what decides whether you catch yourself on a stumble or go down. It's also the quality nobody trains.

Steady-state cardio won't defend it. Neither will a leg press moved slowly. Fast-twitch fibres respond to speed and intent — loaded slowly, they stay quiet.

Which is why jumps are programmed into my clients' training in their 40s, 50s and 60s. Scaled to the person. A step-up. A low box. A hard med-ball throw. The height was never the point. The speed is.

Train for function, not just fitness.

📍 Body In Fushion — private one-on-one training and longevity, Edmonton
Book a session: bodyinfushion.com or call 780-242-6846

Your skin is aging by the same mechanisms we train against. NAD+ falling off. Senescent cells 🧟‍♂️ that stop clearing ou...
08/25/2026

Your skin is aging by the same mechanisms we train against.
NAD+ falling off. Senescent cells 🧟‍♂️ that stop clearing out. Collagen synthesis slowing down. That's what we push back on in the studio with load, recovery and protocol — and it's exactly what's happening on your face at the same time. ⚖️

Most skincare doesn't touch any of it. Hydration, exfoliation, a bit of retinol. Aimed at the symptom, not the mechanism. 🙁
So I've started running Skin Longevity Sessions at the studio.
45 minutes. I assess your skin properly, tell you what's actually driving what you're seeing, and build you a protocol from a line built on NAD+ precursors, senolytics and peptides.🔬

$75 — and the full $75 comes off anything you take home. Buy something and the session was free. Buy nothing and you still leave knowing what's worth your money and what's marketing.

I've been on this line myself for over two years. That's the only reason it's on my shelf.
Yellowhead Trail, Edmonton. Comment SKIN or send me a message and I'll book you in.

08/13/2026

She recently started training with us to build strength for basketball, and by the end of her second week, she was flipping a 600-pound tire. 🏀🔥
This is about more than lifting heavy—it’s about developing strength, power, confidence, and athleticism that transfer to the court.
She’s just getting started, and we’re excited to see what comes next! 💪

08/06/2026

Watch my hands.
Most people pick one — either they plant their feet and go hand-over-hand, or they hook the rope and walk the sled back. Both work. Both are slow.

I’m doing both at once. Arms pulling hand-over-hand while I’m backpedalling into it. The sled never stops moving, and the transition time that eats everyone alive on this station just disappears. Half the time, same 50m.

The catch: it lives or dies on grip. If your forearms are done by 20m, this will bury you — which is exactly why grip work isn’t optional in my programming, it’s the whole station.

Try it next session and tell me your time. And if you’re going to Toronto in October, this is the one to drill. 👊

07/31/2026

Your gut does more than digest food.
It plays a major role in immunity, inflammation, skin health, hormone balance, and how your body responds to stress and illness. If you’ve been feeling off, getting sick often, struggling with gut issues, or dealing with skin and hormone concerns, your gut population may be an important place to start.[nih +2]
I’m offering a special promo price on my gut test package right now.
What’s included:
• A detailed expert review.
• A multi-stage protocol to make the process simple.
• Clear next steps based on your results.
• Support that removes the guesswork.
Even better: if you and a friend or family member both purchase a kit, I can offer a bigger discount.
If you’re ready to take a smarter approach to your health, DM me “GUT” and I’ll send you the promo details.

Address

14811 Yellowhead Trail NW
Edmonton, AB
T5L3C4

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 5pm
Saturday 7am - 2pm

Telephone

+17802426846

Website

Alerts

Be the first to know and let us send you an email when Body in Fushion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Body in Fushion:

Shortcuts

Sponsored

Share

Category