05/18/2026
Big congratulations to Alexa & MP getting first 🥇 at ‘s MAY LONG ENDURD.
Also to Brittany and her partner for completed the LONG workout 👏👏👏💪💪💪🙌🙌🙌
CrossFit Armoury is a community focused fitness facility that encourages its members to train like a
05/18/2026
Big congratulations to Alexa & MP getting first 🥇 at ‘s MAY LONG ENDURD.
Also to Brittany and her partner for completed the LONG workout 👏👏👏💪💪💪🙌🙌🙌
05/17/2026
Sunday Run Club @ 9 AM
Running + having a good time 😊
05/16/2026
Victoria Day
Monday, May 18 2026
Classes at 9 & 10 AM
05/08/2026
Good Luck to Armoury Athletes competing in the Beat the Base Triathlon this Saturday!
05/01/2026
This week’s Saturday (May 2nd) class will be slightly different. We’ll be doing “SIMON SAYS” with heats every 30 minutes with first heat at 9 AM.”
“SIMON SAYS”
4 Rounds For Time
500 m Row
10 Mat Burpees
5 Deadlifts (225/155)
*** 1 Ring MU Every 2:00 ***
04/29/2026
Armoury Laser Tag 2.0
03/30/2026
April Long Weekend
Good Friday - Closed
Easter Monday - Regular hours
CrossFit Open 26.3 ✅
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
CrossFit Open 26.2 ✅
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
🇨🇦
02/09/2026
Looking for space for your team, class, or youth group to train together? 💪
CrossFit Armoury offers 4,000 sq ft of fully equipped workout space available for group facility rental.
✔️ Bring your own program or let us build one for you
✔️ Perfect for coaches, parents, and fitness groups
✔️ Flexible options available
📧 Email [email protected] to learn about pricing and availability.
| Monday | 6am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 7pm |
| Saturday | 9am - 11am |