Oxygen Yoga & Fitness Edgemont

Affirmation of the Week
I welcome changes that support my growth.

Change is the only constant. I am leaning into the discomfort of growth because I know it’s worth it. 🌀🌳

Pose of the Week: Forward Fold ✨

Forward Fold allows you to let your head hang heavy and release the tension of the day. As you fold, imagine everything you no longer need falling off your back and onto the earth. To practice Forward Fold, stand with feet together. Inhale to lengthen spine, and hinge at your hips. Letting your torso hang over your legs toward the floor, keeping a slight bend in the knees.
Namaste 🙏

📚 BACK TO STUDIO SALE STARTS TOMORROW! 📚

Ready to get back into your Oxygen routine? From September 1–14, save $100 on a 3 Month Pass at OYF Edgemont! 🙌🏼

No promo code needed. Just choose the Back to Studio pricing option online and you’re in! See you in the studio! 💙🔥

Pose of the Week: Hero Pose ✨

Hero Pose grounds you in the midst of life's chaos, inviting you to sit tall, breathe deeply, and reconnect with your inner stillness. To practice, kneel with your knees together and , then sit your seat down onto your heels. Place your hands on the floor behind you with fingers pointing forward, lower onto your forearms, and gently lie all the way flat on your back with your arms resting alongside your body.
Namaste 🙏

Well…would you look at that. 👀🔥

The universe has spoken. You should probably listen. 😉

Time to book your next class at Oxygen Edgemont.

Affirmation of the Week
I can do hard things.

I am capable, resilient, and ready. There is no mountain I cannot climb when I take it step by step. ⛰️

Pose of the Week: King Pigeon ✨

King Pigeon is a beautiful way to release old stories and make space for new adventures. Lean into the intensity of the season and find soft surrender in your hips. To practice King Pigeon, start from Pigeon pose, then bend your back knee and reach back to grab your foot. Arch your back and lift your chest, bringing your head toward your foot.
Namaste 🙏