Anytime Fitness Edmonton

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Oilers nation!! Wear your pride next game day...spa lady Northgate 915 and spa lady wem 6pm THIS Friday!

Tuesday, 530 zumba followed by PiYo 630 Anytime Fitness Kingsway ... drop in or get your 10 class pass!

I'm also your zumba instructor Saturday 1130 at spa lady Northgate and Monday I'll be at white mud spa lady 9 am and 740. U of A Saville, special class at noon!
Back to anytime Fitness Old Strathcona for PiYo at 730 Wednesday. Drop in or 10 class pass available.

Plan your week to include me! Game day, show your pride. Then let's plan on BBQ Duck Feast

Easter Line up for the week is HUGE!

Feast up, enjoy the company of your loved ones, cheer on those oilers and we shall meet on the dance floor!!

9 am, Spa Lady white mud
1030 World Health clareview
740 pm Spa Lady white mud

Tuesday, 530 and 630 Anytime Fitness Kingsway

Wednesday, 630 and 730 Anytime Fitness Old Strathcona

Thursday, zumba kids 615 followed by regular zumba at 7

Friday, spa lady Northgate at 915

Saturday, spa lady Northgate 1130

All April long get some great deals on personal training and virtual training! Visit www.healthyedmonton.com for more information.

If you're looking for a new challenge, check out this resistance band workout.

10 Resistance Band Exercises to Build Total-Body Strength Get your whole body working with these resistance band exercises.

If you're trying to eat healthy and there isn't much in the fridge, check out these dinner options with 5 ingredients or less.

18 Healthy Dinners That Are 5 Ingredients or Less We've all been there — the fridge is almost empty, the cupboard is gathering cobwebs, and that trip to the grocery store just keeps getting pushed back.

Still have 3 more days to scan into the gym to get entered for a prize pack from our local company of the week, Massage Heights in Old Strathcona! Come down and check out the coupons and get entered for a free 1 hour massage!

Another reason to get your plank on.

Planking each day keeps the spine doctor away The two-minute core-strengthening exercise, when done correctly, has limitless benefits for your overall health

Read more about the right type of shoes to avoid ankle sprains.

What's the Right Shoe to Avoid Ankle Sprains? High top athletic shoes and ankle protection

Most of us enjoy our coffee, tea or energy drinks. Learn more about some of the effects of excess caffeine.

Coffee, Tea, Energy Drinks: Can You Overdose on Caffeine? Don't underestimate the dangers of excess caffeine

March is already here! Get summer body ready with our March promotion!

Challenge yourself with this 30 day treadmill workout.

The 30-Day Stop-Hating-the-Treadmill Challenge This killer challenge from Robin Arzon uses intervals and bodyweight moves to keep your mind just as engaged as your body.