Flash Fitness Training

What is your motivation to stay fit during the Holidays?

Mandy Trapp A local Edmonton mother, wife and business woman shows Shaw TVís Breanne McLachlan how it is possible to have it all. Her trick is also her profession, deep ...

What's your 400m pace?

Doing what you Love and keeping at it , creates more opportunities in the direction you want to go!

11 Reasons Dehydration Is Making You Sick And Fat Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches. We need…

ESPN.com: Page 2 - Sport Skills Difficulty Rankings That's the sport that demands the most from the athletes who compete in it. It's harder than football, harder than baseball, harder than basketball, harder than hockey or soccer or cycling or skiing or fishing or billiards or any other of the 60 sports we rated.

Becoming Canada’s first female decathlete Leanna Carrier is attempting to be Canada’s first female decathlete. Decathlons consist of a combined ten events and though it’s not yet a fully recognized sanctioned event for women, her hopes that it will become part of the Olympics keeps her intense training at a steady pace.

Great 50km ultra race for the boys! Keep training hard. Reg Brown and Kyle lubberding

Awesome to see fit females in the gym today. All of us were working hard on our own lifting big. We must have scared all the men away!

Athlete … to the ten | Watch News Videos Online Watch Athlete … to the ten Video Online, on GlobalNews.ca

Multi-tasking athlete | Watch News Videos Online Watch Multi-tasking athlete Video Online, on GlobalNews.ca

The Alan Webb Story - Mini Documentary Thirteen years ago Alan Webb broke the 4-minute mark for the first time. From that time until now, he has set the American Record in the Mile and show