Real Motion Fitness & Health

Non-western medical treatments that heal for FREE. For the open-minded only. Great interview, interesting topic.

75: Uncover the ancient healing powers of Urine Therapy and Ayurveda | Coen van der Kroon Dr. Coen van der Kroon, author of “The Golden Fountain” and Program Director of the Ayurveda Academy in the Netherlands shares his approach to using urine as...

Great interview with the guys who influenced how I created Real Motion Workout
Two Nobodys - Interview with Stuart McGill -

73: World Class Athletes | Dr. Stuart McGill #stuartmcgill World renowned spine expert Dr. Stuart McGill shares his observations on what makes world class athletes 'world class'. From how he got into working with the...

Current research shows regular exercise keeps you healthy and able to resist illness.

So, for those who are active, stay at it. For the inactive, it's never too late to start.

Associations of Physical Inactivity and COVID-19 Outcomes Among Subgroups Physical activity before COVID-19 infection is associated with less severe outcomes. The study determined whether a dose‒response association was observed and whether the associations were consistent across demographic subgroups and chronic conditions.

Why there are fitness trainers --- oh, but I love the irony.

How to Work Out Like a REAL MAN Get your Infrared Sauna Blanket at https://boncharge.com/jp Use Code "JP" For 15% Off!Get your Freedom Merch Here - https://bit.ly/3SqObSZUpcoming LIVE shows...

Being fit helps you be active so you can have more fun under the sun. A recent trip to the Dominican Republic's south shore was wonderful. Great snorkelling, and they have even built artificial reefs closer to the shore that are abundant with fish et al. The natural areas have healthy coral and I even saw an octopus. The cave in the national park was huge but we only saw a portion of it (need more lights and ropes, etc.) The beaches are wonderful and white, and the water is clear.
It's great to be healthy and take advantage of all the fun that can be had (if you think hiking in 30C for 15km is fun (-: it is always an adventure).

Happy winter. What's stopping you from being active and fit?
I've been riding over these last days of cold, and it's quite a challenge, but still possible if you prep both physically and mentally. Sometimes it more a mind battle - "It's cold out" ...but you still have to go out, so embrace it.

America Is Fat, but You Don’t Have to Be | PragerU In a culture where diet and exercise fads come and go, what do you need to do to be healthy? Renowned fitness expert Vinnie Tortorich offers three key…

It's been a while, but this video is good.

America Is Fat, but You Don’t Have to Be | PragerU In a culture where diet and exercise fads come and go, what do you need to do to be healthy? Renowned fitness expert Vinnie Tortorich offers three key…

Real Motion's core exercises were based on the teachings of Stuart McGill, . Here is a great interview with 2 of his former students:

46: Dr. Edward Cambridge – Master Clinician and Lead Instructor for Backfitpro Dr. Ed Cambridge, Master Clinician and Lead Instructor for Backfitpro discusses his journey of becoming a Chiropractor to working on a daily basis with Dr. S...

Enjoying the great outdoors...

Get natural - for FREE. Be the Bear.
http://www.realmotionworkout.com/bear-essentials.html