08/14/2024
It's so exciting getting a new order of bolsters! All the way from India!
RWBYoga is "yoga for every body"; it focuses specifically on joint mobility.
08/14/2024
It's so exciting getting a new order of bolsters! All the way from India!
A little thought this Christmas:
If someone gives you a present and you didn't get them one, rather than feeling guilty, practice receiving graciously because if someone felt inspired to buy you a gift, you probably already gave them something. 💝
Whenever my Monday and Thursday 7:15PM classes are full, I add a 5:45-6:45PM class. If that's a good time for you and you'd like to join that class, please let me know! When I have enough regular students for the 5:45 time slot, I will make that a permanent offering!
05/02/2023
12/27/2021
New Year's Day yoga class! Start 2022 with relaxation and rejuvenation! Note: this Saturday's class will be at 11:00 AM, NOT the usual 10AM. Let's all sleep in a little bit! I only have 8 spots so please text or call me if you'd like to join 780.699.1816. Happy 2022!
08/05/2021
It's been ages since I last posted... was just quietly offering my classes through Zoom during the Covid time. I'm SO happy to be able to offer in-person classes again! If you've been thinking you might want to try this yoga, join a class! The first four classes are free if you use them within 2 weeks!
Mondays & Thursdays 7:15 PM
Wednesdays & Saturdays 10:00 AM
09/05/2020
Zoom yoga has its extra special moments!
08/26/2020
I haven't posted anything during this Covid time, but I am here, I am doing Zoom classes, and I have started receiving people who want to be back in the studio. I also did a special class yesterday out at a student's farm! Beautiful day and lovely place to teach a yoga class, with nothing but silence aside from the occasional croaking frog!
04/21/2020
For the people of Nova Scotia... Sending love...
I live by the information in Anthony William's books - am currently doing the liver cleanse from his Liver Rescue book. I'm sharing the following link in case it can be of value...
| Monday | 7:15pm - 8:15pm |
| Thursday | 7:15pm - 8:15pm |
| Saturday | 10am - 11am |