08/18/2026
Roses are red. Benchmarks are tough. Find someone who celebrates every second you shave off. ๐งก
๐โโ๏ธ Run ๐ฃโโ๏ธ Row ๐๏ธ Lift
๐ช๐ผ Coach-led, group workout
๐งก Heart... Contact or visit our studio today to book your first free class.
Orangetheory Fitness Namao offers a unique science-backed, technology-tracked,
coach-inspired group workout designed to produce results from the inside out โ
giving our members a longer, more vibrant life. Our premium studios are unlike a regular gym, offering members a workout that is
proven to generate results.
08/18/2026
Roses are red. Benchmarks are tough. Find someone who celebrates every second you shave off. ๐งก
08/17/2026
Consider this your reminder that wellness looks different for everyone. Maybe itโs lifting heavier. Maybe itโs getting outside. Maybe itโs buying yourself flowers after class. Whatever fills your cup, do more of that. ๐งก
Marathon Month Finale ๐โโ๏ธ๐
Weโre wrapping up Marathon Month with one last Run Club + a post-run celebration! ๐
๐
August 29
๐โโ๏ธ Run Club starts at 10AM
๐ 7K Club: 1 lap around Beaumaris Lake
๐ 10K: 2 laps around Beaumaris Lake
Then at 11:30AM, weโll start our Marathon Month Wrap-Up Event at OTF Namao ๐ฎ๐
To RSVP come down to the studio or give us a call and we will see you there! ๐งก
08/13/2026
Tanyaโs birthday workout got a little loud! ๐ Coach Jess brought the noisemakers and we were all very aware of our breathing ๐
Happy birthday, Tanya! ๐งก
Who else is ready to take OTF outdoors? ๐โ๏ธ
Join us **August 22 at Wilfred Laurier Park** for an outdoor workout thatโs open to **members AND non-members**!
Grab some friends, enjoy some sunshine, and get your OTF fix outside the studio. ๐ณ๐ฅ
๐ Wilfred Laurier Park
๐
August 22
๐ Members + non-members welcome
First in Line for Gas! โฝ๏ธ
Week 1 or Marathon Month is finished! Shoutout to everyone who got their workout in bright and early. ๐
๐ช
Congrats to our winner, Maxine G. ๐
Next up: ๐ One Stop Shop!
Take 3 classes from August 9th to August 15th
When your third class is done, fill out a ballot for your chance to win!
08/09/2026
Catch me if you can came and went, did you catch it? ๐โโ๏ธ
Big shoutout to everyone who showed up and pushed themselves ๐ช๐
Hereโs how the leaderboard turned out ๐
๐ Congratulations to our Streak Week raffle winners! Thanks to everyone who participated and brought the energy this week ๐งก
The official cooldown = 5 minutes of stretching, 20 minutes of chit chat ๐
08/04/2026
Marathon Month may be all about the miles, but thereโs more happening behind the scenes. This month, weโre focusing on balance & stability because every stride, stroke and lift starts with a strong foundation. Swipe through to learn how youโll see this come to life all month long ๐งก
| Monday | 6:30am - 8:30pm |
| Tuesday | 5:15am - 9:30pm |
| Wednesday | 5:15am - 8:30pm |
| Thursday | 5:15am - 9:30pm |
| Friday | 5:15am - 7pm |
| Saturday | 8am - 1:30pm |
| Sunday | 7am - 12:30pm |