Mellow & Move

My teaching vacation with at was incredible. We had so much fun. We met so many amazing locals and visitors, ate delicious food, practiced yoga, snorkeled, danced and relaxed in the most beautiful setting anyone could ask for.

Sunshine dropped into the studio this morning for our Saturday Morning Flow class.

It’s not ideal to be in pain during or after treatment. Enduring pain during a massage or being sore after treatment is not necessary nor is it helpful.

Effective therapeutic techniques can be applied during your treatment in a pain free manner.

Most clients I see come in with the main goal of reducing pain or to feel better in their bodies. Increasing your pain is counterproductive to that.

When your body experiences pain it stresses your nervous system and in turn your muscles tense up. The opposite of what we want when you are on the table.

I can increase range of motion, speed up healing time, reduce stiffness etc. all while maintaining the relaxation aspect of massage.

We can meet your therapeutic goals without sacrificing the benefits of massage to your nervous system.

That’s a win-win situation if you ask me.

I had such a lovely weekend at the in Sherwood Park. I got to massage and connect with some truly lovely people.

I also got quite the haul of goodies from some talented makers! 💜

I’ll be at the at the Strathcona County Community Center this weekend. 🎀

I’ll have products and the infamous Anti-Stress lotion for sale. PLUS: I’ll be offering free 15 min massages.

It’s open 12-5 both Saturday and Sunday and free to attend!

Pssst. Guess what? 3 Saturday Morning Flow classes were just added to my yoga schedule. There are only two drop in spots left in each class.

My Saturday Morning Flow class is my absolutely favorite to teach. It’s sweaty, fun, and casual, with upbeat music and creative sequencing. A great way to start your weekend.

If you’re interested you can DM me or sign up at the link below ♥️

For more information about the services I offer, please visit the link below 🌿: www.mellowandmove.ca

Gentle Yoga begins this Sunday @ 6:30 PM. I have 3 spots left. You can sign up at the yoga link in my bio or you can message me for details.

This Gentle Yoga class is a well rounded, all levels practice, that is particularly great for beginners. We use yoga poses to gently strengthen and increase range of motion and balance. Meditation, massage and breathing techniques are used to support the nervous system and mental state.

See you in the studio ♥️

For more information about the services I offer, please visit the link below 🌿: www.mellowandmove.ca

Spring yoga starts this weekend at Mellow & Move!

Gentle yoga on Sunday @ 6:30 and Mellow & Move Flow Tuesday at 7:00.

Mellow & Move Flow still needs some registrants to be able to run, so if you’ve been meaning to sign up, make sure you do it soon ♥️

Head over to the link in my bio to sign up or DM me with any questions.


•
•
•
•
•

#780

The Spring Yoga schedule is ready for registrants. This season we have:

Gentle Yoga Sundays @ 6:30 PM
(only 3 spots left!)

Mellow & Move Flow Tuesdays @ 7 PM

Registrants who sign up for the entire series get first access to open spots. Anything left over will open for drop-in the day before the series begins!

You can find everything you need to know at the link in my bio. Or you can DM me ♥️

See you on the mat!


•
•
•
•

#780

Spring is here. . . Finally 🌷

For more information about the services I offer, please visit the link below 🌿: www.mellowandmove.ca

Has it been “a day”? Putting your legs up on the wall after a long day or week can feel sooo good.

If your day’s activities require you to be standing or walking a lot, putting your feet up on the wall (or back of the couch) can give a huge feeling of relief to the lower half of your body.

After hours of gravity pulling our soft tissue and fluids downwards, it’s nice to reverse that effect. It can also encourage circulation of lymph fluid. Lymph fluid has its own system with vessels but it doesn’t have a pump, so it relies on gravity and body movement to get where it needs to go.

Next time your legs or feet are feeling a bit sore, swollen, or tired, try elevating them on a steep angle by using the wall or a piece of furniture. Don’t blame me if you fall asleep though! ♥️

For more information about the services I offer, please visit the link below 🌿: www.mellowandmove.ca