IFA Performance Fitness & Nutrition

When the drop on Born Slippy hits and you high pull wayyyyyyyy more reps than you planned on!

Pre and post yoga baking to start the week!

Sourdough loaf and whole wheat blueberry Sourdough, supposed to be muffins, but turner into a loaves instead.

Strong. Determined. Loving. Persevered.

The best. Love you Mom.

Big love to all women out there.

This is the first day my knees hasn't felt like absolute garbage since Acatenango. Felt good to get some reps in today!

There they are, the last 100! They had to be done in the living room as my furnace failed a couple days ago and the basement is a little spicy at the moment at -18c haha.

Thank you to everyone for your support, comments, messages, and love. It is all felt and appreciated.

This is the last chance for donations below. If you have the time, space, capacity, follow the link below.

Thank you, thank you, thank you! 🫶🙏

If youre into it, you can push for better mental health too by donating to my fundraiser for CMHA Alberta - Edmonton Region: www.thepushupchallenge.ca/fundraisers/jarredberndt/the-push-up-challenge Any donation, big or small, is really appreciated! .ca

Not quite the way i was hoping this week would go....

A little behind in the updates after getting back but I assure you they have been happening! Couple more days to go!

I had a laugh this morning how my outfits have changed through the videos from shorts and it's, to shorts, to full sweats and hoodie!

Getting some power work in with Alberta Water Polo this morning!

Making my way back in the world.

Helping people feel better and more confident in their bodies.

Early morning back at home. Taking time to integrate all the lessons I have learned on this trip.

While the challenges are real, I am working hard to learn and live the lessons.

The last few weeks have been quite transformative and I am still processing a lot.

Here are push ups 1600-1700 (I believe)

It was a long couple of travel days. Getting caught up. A few hundred more to go!

If youre into it, you can push for better mental health too by donating to my fundraiser for CMHA Alberta - Edmonton Region: www.thepushupchallenge.ca/fundraisers/jarredberndt/the-push-up-challenge Any donation, big or small, is really appreciated! .ca