Above Average Wellness

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Above Average Wellness Edmonton Yoga Studio and Wellness Center creating a safe learning environment for all bodies.

10/21/2026

This Saturday, come and witness our BIGGEST restock EVER… plus look at everything that has been added to the 50-75% off table! 14825 Yellowhead Trail
10-3pm on Saturday October 24

Everyday magic does not need to be elaborate.It can be choosing a crystal before a difficult conversation, creating a sm...
10/21/2026

Everyday magic does not need to be elaborate.

It can be choosing a crystal before a difficult conversation, creating a small ritual before you leave home, or pausing long enough to set an intention for the way you want to move through your day.

Everyday Magic: Crystals & Simple Rituals for Home and Travel is a practical workshop about bringing more intention, connection, and meaning into ordinary moments.

You will learn simple ways to work with crystals and create small rituals that can fit into your home, your suitcase, or the middle of a busy day. No elaborate altar, large collection, or hours of free time required.

Wednesday, November 4 at 7:30 pm

Registration link in the comments.

Feeling puffy, swollen, sluggish, or just uncomfortable in your body can affect more than how your clothes fit. Sometime...
10/20/2026

Feeling puffy, swollen, sluggish, or just uncomfortable in your body can affect more than how your clothes fit. Sometimes you just want to feel a little lighter, more comfortable, and more like yourself.

Feel Less Puffy is a gentle, practical workshop focused on simple movement and everyday practices that may support circulation, comfort, and overall wellbeing. No body shame. No dramatic promises. No expectation that you need to “fix” yourself.

Just supportive tools you can actually use, in a space designed to help you feel more comfortable and connected in your body.

Friday November 6 at 7:00 pm.

Link in comments.

Have you ever told yourself, “Next time, I’m going to handle that differently,” only to find yourself doing the exact sa...
10/20/2026

Have you ever told yourself, “Next time, I’m going to handle that differently,” only to find yourself doing the exact same thing?

Saying yes when you wanted to say no. Staying quiet when you have so much you want to say. Snapping at someone you love, then feeling terrible about it. Pushing through because you don’t know what else to do, until one small thing sends you over the edge.

You might understand why you do these things. You might have talked about them, journalled about them, and promised yourself you would stop. But in the moment, that familiar reaction happens again. This is where somatic work can be helpful.

“Somatic” means relating to the body. We’ll explore what happens in your body when feelings come up: the tight jaw, the knot in your stomach, the held breath, the urge to leave or make everyone happy. Learning to notice those things can help you recognize what you’re feeling and give you a little more room to choose what you do next.

Join me, Trista Davis, on Wednesday, October 28 at 7:30pm for a FREE class where we’ll talk about somatic work in plain language and try some practices together.

We’ll explore how to be with an uncomfortable feeling without immediately swallowing it, trying to fix it, or letting it decide what happens next. Life is also FULL of feelings that we want more of, too. Being close to someone, speaking honestly, letting ourselves laugh, be seen, ask for what we need, and just enjoy joyful moments! I will show you how to not only have more of those feelings, but really feel them when they happen!

I would love to have you join us. Sign up here: https://momence.com/l/XehLeZQE
It's FREE!

Tell me in the comments, what is your favorite new arrival for our Spooky Season in Store Sale 15-50% off!!!RSVP “going”...
10/20/2026

Tell me in the comments, what is your favorite new arrival for our Spooky Season in Store Sale 15-50% off!!!

RSVP “going” now for a chance to win!

If creative workshops sound fun until someone hands you a blank page, this one is different.You will not need to invent ...
10/20/2026

If creative workshops sound fun until someone hands you a blank page, this one is different.

You will not need to invent a project, know where to begin, or make dozens of creative decisions on your own. Mandi has already planned the layout and will guide you through it one step at a time.

That structure leaves room for the enjoyable part: choosing colours, adding words and details, and watching the page come together.

This workshop is a good place to begin if you are curious about art journaling but do not consider yourself artistic, feel intimidated by open-ended projects, or simply enjoy creating with clear instructions.

All supplies are included, and watercolour paper will be provided if you do not have an art journal.

Friday, October 23
6:00–8:30 pm

Registration link in the comments.

Curious about somatic dance, but worried that you are not a dancer?Perfect. This is not about learning a routine, moving...
10/20/2026

Curious about somatic dance, but worried that you are not a dancer?

Perfect. This is not about learning a routine, moving to the beat, or looking good while you do it.

Somatic dance is about paying attention to sensation and allowing movement to come from what you notice. Your movements can be large, small, still, strange, playful, or barely visible. You will be guided, but you will not be told there is one correct way to participate.

Halloween Eve Somatic Dance, Rest, and Ritual brings together moody music, movement, nervous system curiosity, Yoga Nidra, warm apple c***r, and a little Halloween weirdness.

No haunted house. No forced scares. No dance experience required.

Friday, October 30 at 7:00 pm

Registration link in the comments.

Meditation is not always about changing our experience. Sometimes it is about changing our relationship with our experie...
10/19/2026

Meditation is not always about changing our experience. Sometimes it is about changing our relationship with our experience.

This is the central idea that the Advanced Meditation Training is built around this weekend.

Leave with a different idea about what meditation really is, along with a new Daily Practice Back Pack that will provide you real practices for when life is happening.

This weekend will be primarily experiential, but you will leave with a manual to anchor in what we learned.

Expect discussion, lots of practice, and a new way of seeing... well.. maybe everything...

Grab your spot in the link that is in the comments!

Sunday nights can disappear into laundry, planning, scrolling, and thinking about everything waiting for you on Monday.B...
10/19/2026

Sunday nights can disappear into laundry, planning, scrolling, and thinking about everything waiting for you on Monday.

Before you know it, the weekend is over, and you never really had a moment that felt like yours.

Yoga You Could Do in Your PJs gives you that moment. For five Sunday evenings, you will have a place to get comfortable, move gently, breathe, rest, and let someone else guide the experience.

You do not need yoga experience, flexibility, or extra energy. You can arrive tired. You can wear your pajamas. You can spend the hour being nobody’s employee, partner, parent, helper, or problem-solver.

Then, you can go home quieter, softer, and ready for bed.

Sundays, October 25 to November 22
7:00 pm

Registration link in the comments.

Here’s what’s coming up at Above Average Wellness over the next few weeks! ✨October 23 at 7:00 pm | Art Journal with Man...
10/18/2026

Here’s what’s coming up at Above Average Wellness over the next few weeks! ✨

October 23 at 7:00 pm | Art Journal with Mandi
A creative evening of art, reflection, and journaling. No artistic experience needed, just space to slow down and explore.
https://momence.com/l/VRh0k92o

October 28 at 7:30 pm | FREE: Beyond the Buzzword: What Somatic Work Actually Is
Somatic work is everywhere right now. Come learn what it actually is, how it works, and why the body matters in creating change.
https://momence.com/l/XehLeZQE

October 30 at 7:00 pm | Halloween Eve Somatic Dance, Rest and Ritual
A different kind of Halloween night with somatic dance, nervous-system support, rest, and seasonal ritual.
https://momence.com/l/ElhDQEA8

November 1, 1:30–6:30 pm | Witches New Year Day Retreat
An immersive afternoon of ritual, reflection, movement, and connection to honour endings and intentionally step into the next cycle.
https://momence.com/l/79h5PP2y

November 4 at 7:30 pm | Everyday Magic: Crystals & Simple Rituals for Home & Travel
Explore crystals, simple rituals, and practical ways to bring more intention and everyday magic into your life.
https://momence.com/l/x9hj4yMy

November 6 at 7:00 pm | Feel Less Puffy
Gentle movement and everyday practices that may support circulation, comfort, and wellbeing. No body shame. No dramatic promises. Just practical support.
https://momence.com/l/mXh4kqJ8

November 7 at 3:00 pm | Men’s Reset: Breathwork
A guided Conscious Connected Breathwork experience for men ready to release some stress, clear their heads, and reset.
https://momence.com/l/Z4h9edn4

November 7 at 7:00 pm | I Call Myself Back: A Hypnosis & Somatic Healing Workshop
Guided hypnosis, somatic work, and restorative practices to help you put down some of the noise, gather your energy back in, and reconnect with yourself.
https://momence.com/l/Mjhze7R8

Find more at www.aayogaandwellness.com.

Address

14825 Yellowhead Trail
Edmonton, AB
T5L3C4

Opening Hours

Monday 4:30pm - 7:30pm
Tuesday 10am - 5pm
Wednesday 10am - 4:30pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 3pm

Telephone

+17804881121

Website

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