Above Average Wellness

Gillian and Trista Live all about the fast approaching 200hr Yoga Teacher Training.

A little long weekend encouragement to finally register for the things you’ve been eyeing! 🎉

Choose any two workshops, programs, or registered series and receive 15% off both. Try something new, bring a friend, or give yourself a couple of meaningful things to look forward to this fall.

Use code longweekend at checkout.

PLUS, if you use the coupon before Sunday at midnight, you’ll also be entered to win a special prize that Trista is putting together! You know she loves a good prize, so it will be worth getting your registration in early. 👀✨

The sale ends Monday, September 7 at 11:59 pm MST.

aayogaandwellness.com

Racing thoughts. A knot in your stomach. Overthinking everything. Tight shoulders. Snapping at people. Shutting down.

Sound familiar?

Sometimes your body is stressed before your brain has even caught up.

This live 3-week Zoom series will help you recognize your own stress signals sooner and discover simple, practical tools that may actually work for you.

We’ll explore your nervous system, stress responses, breath, grounding, body awareness, and ways to support yourself when life feels like a lot.

You do not need to be calm all the time. That is not realistic.

You just need to understand what is happening inside you and know a few ways to help yourself feel steadier, clearer, and more like yourself again.

3 Mondays beginning September 14
8:00 pm MDT on Zoom
One hour each week
Recordings included
Only $21

If you have been feeling overwhelmed, reactive, disconnected, or simply not quite like yourself lately, this might be exactly what you need.

Nervous System Reset You can know you are stressed and still have no idea what to do about it. You can be self-aware, capable, and doing your best, and still find yourself overwhelmed, reactive, exhausted, shut down,...

Earlybird Pricing Ends for Yoga Teacher Training in just 7 days! Tonight we have a FREE online information session! Grab Your spot and come and learn about why our training is unique! We would love to see you there! Ask for the link and I will send it! Or if you want more info about training, I can help with that too!

Not every beginning arrives in the light.

The Witch’s New Year marks the turning of the season, a time when the natural world begins to draw inward. It is a threshold between what has been and what has not yet taken form.

Dark Beginnings is a day retreat for honouring that threshold.

We will make space for what has ended, release what no longer belongs and listen for what may already be quietly beginning beneath the surface.

This is not about rushing toward a fresh start or demanding a clear vision for what comes next. Some beginnings need darkness. They need stillness, space and time before they are ready to be seen.

Come spend the afternoon in ritual, reflection and connection as we mark the Witch’s New Year together.

Sunday, November 1
1:30–6:30 pm
14825 Yellowhead Trail, Edmonton

Registration is now open - click the link in the comments. 🖤

Free Yoga Week is almost here and it is FULL of Amazing Free Offerings! Grab a friend and grab your spot! We want these rooms full and vibrant! There are also opportunities to try new things like Zumba, Somatic Dance and a Fall Equinox Circle.

Here is the full schedule with all the links for ease! But facebook doesn't like links so if you can comment, like and share this post, we would be ever so grateful!

Sunday September 13 11:30am Zumba: https://momence.com/l/rqhWL9LJ

Monday September 14:
9:30am Yoga for Movement: https://momence.com/l/Lbh7lXgd
5:00pm Chair Yoga: https://momence.com/l/dahMywxJ
6:15pm: Yoga to Get Back in Your Body:https://momence.com/l/rqhWbk5q
7:30pm Elyse is BACK with Next Steps: https://momence.com/l/GBh1rVQP

September 15
10:30am: Unwind and Restore: https://momence.com/l/XehLDEPJ
5:00pm: Yoga for Hips and Low Back :https://momence.com/l/b8h9K6ZR
6:15pm: Beginner Pilates Yoga Fusion: https://momence.com/l/0ehlj08m
7:30pm: Somatic Dance: https://momence.com/l/Lbh52xLR

September 16:
9:30am Yoga for Movement: https://momence.com/l/g7hbxGoj
5:00pm Midweek Reset: https://momence.com/l/ElhZPJ9q
6:15pm: Yin Yoga: https://momence.com/l/ALhm2025
7:30pm Permission to SCREAM $39: https://momence.com/l/g7hboWqZ

September 17
10:30am Chair Yoga: https://momence.com/l/g7hqejVv
5:00pm The Empowered Body: https://momence.com/l/J1hw1BZM

September 18
9:30am Mindful Mobility: https://momence.com/l/8MhLRGMl
7:00pm Waxing Moon After Dark $55: https://momence.com/l/9khK9KVK

September 19
10:15am: Chair Yoga: https://momence.com/l/79hL7b1e
11:30am: Yoga Where You Are: https://momence.com/l/Z4h94ynL
4:00pm: Couples Breathwork Date Night $89: https://momence.com/l/x9hkWGdl

September 20
10:15am Yoga for Hips and Low Back: https://momence.com/l/9khK16wo
11:45am: The Fall Edit Equinox Circle https://momence.com/l/g7hqJARb