Above Average Wellness

You've probably thought about taking Reiki before. Maybe more than once.

You saw a class, saved a post, told yourself, "Maybe someday."
But life got busy... and you didn't sign up again.

Here's what I've learned after teaching Reiki for years...

The people who finally sign up almost always say the same thing afterwards.
"I wish I had done this sooner."

Not because Reiki magically fixes everything, but because it changes the relationship you have with yourself.

You begin listening differently, trusting yourself more, finding moments of calm that weren't there before and yes, you'll learn how to offer Reiki to others too.

Whether you simply want a deeper connection with yourself or you're hoping to bring Reiki into your work, this training gives you a strong, grounded foundation.

If you've been waiting for a sign... maybe this is it.

Reiki Level 1 & 2 is July 24/25
Reiki Master is July 26.

Questions are always welcome. I'd love to tell you more, plus there are more details in the links in the comments

There are a lot of men walking around carrying more than anyone realizes.

The pressure to provide, stress of work, the responsibility of family.

Then there are the things they never talk about, the grief they never had time to feel, the anger that just feels stuck... at some point, all of that has to go somewhere.

This Saturday at 1:00 pm, we're creating a space where it finally can.

Men's Reset is a guided Conscious Connected Breathwork experience designed specifically for men.

A chance to breathe, to be men with other men, to let your body release what your mind has been trying to carry, to quiet the noise.

Just 2 hours can leave you feeling clearer, lighter, and a little more like yourself again.

If you're a man who has been holding it all together, this is for you. Actually, if you are a man this is for you...men need these spaces, men need this time for themselves,

And if you're reading this and immediately thought of your husband, partner, brother, dad, son, or friend... send this to him.

It is a small thing that we can do, remind someone that they need a break too!

Saturday at 1:00 pm.

Link in comments.

We do not only think our worthiness wounds. We feel them.

Those feelings are uncomfortable, so we avoid feeling them. This limits us so much because we avoid anything that might make us feel these feelings. So we don’t take risks, try new things, try to make new friends, speak up, create something new...

We feel them in the tight chest when someone is disappointed in us. The stomach drop when we need to say no. The heat in the face when we feel seen. The bracing when we try to rest. The way we hold our breath while we wait to find out if we have been chosen. We do not like feeling those things, so we just avoid situations in which we might have to feel them.

This program is not only to realize your worth but to get more comfortable with feeling discomfort so that we can live our lives in a more full and expressive way.

This is just one of the things I talk about in week 1 of Enough, Actually. We begin at 7pm tonight (Monday)

You can still get your spot and join the 21 people that have already joined~!

L1ink is in the comments

Our teacher training is for all bodies to learn to teach all bodies! No gatekeeping here, come see what we are all about! We start in September!! Get your spot now with a payment plan!

There are a million reasons not to take our All Bodies Yoga Teacher Training...do you say any of these? Do you have another reason not to? Let us know, and we will answer all of your questions!

This is one of the most personal programs I've ever created. It starts Monday. Tomorrow night.

For years I thought I just needed to become more confident, more productive, or better at balancing everything. What I eventually realized was that underneath it all was a relationship with my own worth.

Enough, Actually isn't about becoming someone different. It's about learning to relate to yourself differently. Through gentle teachings, restorative yoga, meditation, breathwork, somatic practices and reflection, we'll explore what it really means to feel worthy, not just understand the idea of it.

If you've been putting yourself last, constantly questioning yourself, or feeling like you should be happier than you are, I'd love to have you join us.

Link in comments.

The moon moves through a full cycle every month, and each phase invites something different.

A time to begin.
A time to build.
A time to reflect.
A time to release.
A time to listen.

MoonWise is a 4-week outdoor series where we will move through the full lunar cycle together, beginning with the New Moon and ending with the Full Moon, with the waxing and waning quarter moons along the way.

Each week, we’ll gather in Kingwood Park for discussion, meditation, journaling, ritual, reflection, and simple intuitive practices to help you work with the moon in a grounded, meaningful way.

No astrology experience needed. No pressure to know the moon phases. Just come curious, bring a journal, something to sit on, and an open mind.

Weather permitting, we’ll meet outside at Kingwood Park. If needed, we’ll move indoors to Above Average Wellness. You’ll receive a text each week at 5:00pm confirming the location.

Come spend a month with the moon in community.

Link in comments.

15% off our SUMMER SESSIONS!! We never do this! But we want to encourage you to to keep coming to yoga this summer! Use coupon code 15!

Our July registered series are just around the corner, and if you've been thinking about getting into a consistent routine, this is the perfect time.

Our registered classes are designed to help you build confidence, create healthy habits, and experience the benefits that come from showing up for yourself week after week. Whether you're brand new to yoga, looking to improve your strength and mobility, or simply craving dedicated time for yourself, there's a class for you.

Our Monday, Saturday, and Sunday registered series are just $59 for 6 weeks, making them an incredible way to get started.

Our Tuesday, Wednesday, and Thursday series are $99 for 8 weeks, giving you even more time to settle into your practice and feel the difference consistency can make. Plus you receive 15% off with coupon code 15!

All of our classes are welcoming, beginner-friendly, and taught with plenty of variations so you can move in a way that works for your body.

Your future self will be so glad you started.

Link in comments/bio.