PG Fitness Room

Age, is only a state of mind. You can control your own body.

Set your goals and bounderies, now destroy them and go further! The only limit is yourself.

Do you know what Holistic Health is? Get the balance you need in your life by aligning body and mind. Psychologist/personal trainer for almost 20 years. Get real PERSONAL TRAINING and learn the proper technique to exercise your body. Inquire about services and REACH YOUR GOALS!

New record set today, single leg seated calve raise @ 224.40 lb, body weight @ 134.6 lb 😎

Say goodbye to winter and hello to your summer body! A few spots available, book today for a real PERSONAL TRAINING experience.

Happy start of the week people, is Monday and also LEG DAY. Never skip it and reach your goals!

Packing on carbs and protein, bulking up is just about that. Making my way to ABBA. Goal is 70kg of pure lean muscle. Follow me on my personal challenge, get motivated and REACH YOUR GOALS!

Yeah, Tuesday and arm day, who doesn't love pumping up those biiiig rabbits.

This is why is so important to know the right way to lift weights and how to keep a strong back, mainly our lower. Care for your spine!