Work of ART Coaching

Work of ART Coaching Andrea Troughton
Personal Trainer, Holistic Health Coach, Author & Speaker I love helping clients improve their lifestyles and their self-esteem.

I believe that your body truly is a work of art, and it is deserving of your love. I want to help people make physical activity a regular part of their lives, by helping them to find activities that bring them joy, while also working toward their health and fitness goals. I believe in educating my clients on how to nourish their bodies and make healthful food choices, while still enjoying and appreciating the foods that they eat. Health and wellness is a way of life, and enjoying the process and finding your personal balance is key.

Asking for help is not always easy. Especially if you are used to being the caretaker, keeping everyone else comfortable...
09/29/2026

Asking for help is not always easy. Especially if you are used to being the caretaker, keeping everyone else comfortable, or quietly trying to do everything on your own. But needing support does not mean you are failing.

Humans are meant to collaborate, care for one another, and lean on community. It is not realistic, or particularly compassionate, to expect yourself to do everything without help.

Asking for help can be as simple as naming your needs at home, reaching out when you’re struggling emotionally, asking a friend to show up for you, or hiring someone with the skills and support you need.

If asking for help did not feel safe or possible in the past, you are not alone.

But what served you then may not be serving you now.

You are worthy of support.

09/28/2026

We often think about movement and nutrition when we talk about caring for ourselves, and while those things matter, they’re only part of the picture.

For me, creativity and self-reflection have become important ways to connect with myself and my body. Writing, journaling, making things, and giving myself space to explore what I’m feeling can offer a kind of clarity and connection that I don’t always find elsewhere.

There are so many ways to care for and connect with yourself.

09/27/2026

There is no one way to “be active.”

You don’t need a gym membership, fancy equipment, or a specific workout plan for your movement to count.

Maybe you love lifting weights at the gym. Maybe you’d rather take your workout outside, move at home, go for a walk, dance, play a sport, or do something completely different.

The goal isn’t to fit your movement into someone else’s idea of what exercise should look like. It’s to find ways of moving that work for your body, your life, and the resources available to you.

All movement has value. Find what works for you, and let that be enough.

October’s Self Care Circle is Stretch and Spill Tea ☕We’ll be combining movement and gentle stretching with an honest co...
09/25/2026

October’s Self Care Circle is Stretch and Spill Tea ☕

We’ll be combining movement and gentle stretching with an honest conversation about stress, tension, rest, and all that we’re carrying.

This is a welcoming, small-group space to move, reflect, connect, and explore self care without the expectation of doing any of it perfectly. Movement can be done on your feet, on the floor, or from your seat, and all are welcome.

📅 Sunday, October 18
🕚 11:00 AM to 12:00 PM
📍 Hearth Cowork & Cowellness, Edmonton
🎟️ $25, with a select number of Pay-What-You-Can tickets available

Bring a yoga mat, water bottle, journal and pen, and wear something comfortable.

Tea, coffee, and light refreshments will be provided, because obviously we can’t spill the tea without having some.

Registration is available through the link in my bio.

Starting an exercise routine does not need to be complicated.A lot of people try to jump straight into an intense daily ...
09/21/2026

Starting an exercise routine does not need to be complicated.

A lot of people try to jump straight into an intense daily workout routine because motivation is high and they want to do it “right.” But doing too much too soon can make it harder to build consistency, and sometimes it can lead to burnout, frustration, or injury.

Start small. Keep it simple. Find something you actually enjoy. Ask for support if that would help you feel safer, more confident, or less alone.

There is no one “right” way to exercise.

The best movement routine is the one that works for your body, your goals, your experience, and your actual life. Not just for one week, but again and again.

09/18/2026

Some things change as you get older, and apparently some things just move from the club to the gym. 😂

At least now there’s a little more lifting, a little less partying, and hopefully a lot more water.

Who knew the clubbing years were preparing us for this?

Our September Self Care Circle is happening this Sunday, and this one is for anyone who wants meal planning to feel a li...
09/16/2026

Our September Self Care Circle is happening this Sunday, and this one is for anyone who wants meal planning to feel a little less overwhelming.

Imperfect Meal Planning is a small-group session designed to help you build a grocery and meal planning framework that supports your actual life. Not the version where you have endless time, energy, appetite, motivation, and perfectly stocked cupboards. Your real life.

Together, we’ll look at your budget, schedule, appetite, preferences, energy, capacity, and needs so you can create a plan that feels realistic enough to come back to during busy, stressful, or low-capacity seasons.

This session may be especially supportive if grocery shopping and cooking feel like a chore, you forget to eat, eat on the go, have an irregular schedule, struggle with hunger cues, are neurodivergent, or simply want practical strategies to help you stay fed without overcomplicating food.

🗓️ September 20, 2026
🕚 11:00 AM to 12:00 PM
📍 Hearth Cowork & Cowellness, Edmonton, AB

Tickets are $25, with Pay-What-You-Can options available.

Registration link in bio.

09/14/2026

The internet has a lot to say about what we “should” and “shouldn’t” be eating, and convenience foods tend to get thrown into the “bad” category pretty quickly.

But food does not have to be any one way to be useful.

Sometimes the most supportive choice is the one that is easy to grab, easy to prepare, familiar, affordable, or simply available when you need to eat.

If packaged or processed foods help you stay fed, support your energy, or make eating feel more manageable, they are serving a purpose.

Food does not need to earn its place on your plate.

One of the things I love most about Jill is the way she listens.Personal training should never feel like someone handing...
09/12/2026

One of the things I love most about Jill is the way she listens.

Personal training should never feel like someone handing you a random workout and expecting your body, your goals, and your life to fit into it. It should feel collaborative and consider what you want to work on, what feels supportive, what needs to be modified, and what helps you build confidence over time.

Kaitlin and Eddie shared this about working with Jill:
“She took in our requests and built routines that reflect those. She’s able to modify when we need it, and watches our forms to make sure we aren’t hurting ourselves. She also provides lots of kudos and encouragement, which has helped with confidence in the gym.”

That’s exactly the kind of support Jill brings to her clients.

Thoughtful. Encouraging. Adaptable. Focused on helping you feel stronger, safer, and more confident in the gym.

Jill is accepting new personal training clients. Send us a DM or book a Discovery Call through the link in my bio to connect with her.

Address

12328 102 Avenue NW
Edmonton, AB
T5N0L9

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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