Work of ART Coaching

If you’ve been thinking about working with a trainer, but you’re feeling nervous about getting started, I want you to know about Jill 🧡

One of the things I appreciate most about her is the way she meets people where they’re at.

Not where they think they “should” be.
Not where diet culture says they should be.
Not where some random fitness influencer on the internet says they should be.

Where they actually are.

Jill is thoughtful, encouraging, and really good at helping movement feel more approachable. She pays attention, offers modifications when needed, and helps clients build confidence without making exercise feel like punishment.

And her clients are already feeling that:
“She’s able to modify when we need it, and watches our form to make sure we aren’t hurting ourselves. She also provides lots of kudos and encouragement, which has helped with confidence in the gym.”

If you’re new to strength training, coming back after some time away, navigating pain or injury, or just looking for support that feels kind and sustainable, Jill has space for new clients.

Send us a DM if you have questions, or book a Discovery Call with Jill through the link in my bio.

Over the last two weeks, I’ve had the pleasure of sharing simple, daily, self care practices with the Self Care Community in our first ever community challenge. This challenge had two purposes. First and foremost, to help participants engage in accessible, mindful self care practices that can create a foundation for long-term, sustainable self care. And second, to create a sense of accountability, support, and community, because self care doesn’t have to be solitary. I’m so grateful for each person who participated in the challenge, and shared their experiences in our private online group. Their vulnerability, strength, and self care strategies have inspired me, and I’ve no doubt that they’ve also helped inspire others in the group.

It can be really challenging to prioritize self care in our busy lives, especially for those experiencing pain, injury, chronic conditions, burnout, mental health challenges, and other barriers to care, but I know from experience that it gets easier when we feel seen and supported by others, and that is what the Self Care Community is all about.

Thank you again to everyone who participated in the Spring Self Care Challenge, and to those who joined us for our in-person gathering and Joyful Movement session at . Your energy truly helped make these activities feel welcoming and supportive for us all!

If reading this leaves you wishing for a little more support, accountability, or connection in your own self care journey, I’d love to welcome you into the Self Care Community. The group is free to join and is filled with people who are learning, growing, and navigating these same challenges together. 🧡

Self care gets to meet you where you are.

Some days, that might mean a full workout, a grocery shop, a good night’s sleep, or spending time with people you love. Other days, it might mean three deep breaths, a cup of tea, or watching a cute cat video because that’s what you have capacity for.

None of these options are “better” than the others. They just serve different needs at different times.

So, what are you ordering from the self care menu today? 💛

There is still time to sign up to join me & the Self Care Community in an exercise session designed to help you shake off stress and give your joints some TLC!

This class requires no equipment, and is accessible for most bodies. Together we’ll tune into our bodies, challenge ourselves, and get a little silly along the way.

🗓️  Jun 07, 11:00 am – 12:00 pm
📍 Online & in-person at

🔗  Register now through the link in my bio
→ Online: Free
→ In-person: pay-what-you-can

You don’t need to be a great cook, follow recipes perfectly, or make everything from scratch to support your health.

For a lot of people, cooking is just another task at the end of a long day. And when it feels overwhelming or inaccessible, it can actually become a barrier to eating altogether.

Making things easier, whether that’s using convenience foods, repeating simple meals, or skipping steps that don’t work for you, can be one of the most supportive things you do for yourself.

I’d love to hear… what’s one way you make eating easier for yourself right now?

When it comes to exercise, always remember the KISS principle:

Keep - It - Simple - Silly 😜

A lot of the intense or complicated exercises you see online are totally unnecessary, and sometimes even dangerous.

The most effective exercise routine is one that you’ll come back to again and again, and keeping it simple is the key to repeatability.

In the gym, that means working on the basics and mastering common movement patterns.

Outside of the gym, it looks like walking more, adding more non-exercise activity, and engaging in activities that you genuinely enjoy.

What’s one simple form of movement you’re genuinely enjoying right now?