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Fitbyliza Looking for a personal trainer? Send me a message! Are you looking to get fit, lose weight, gain muscle or live a healthier life?!

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The nutrients that are often overlooked 🤍1️⃣ B1 (Thiamine)• Turns food into energy for every cell• Supports the vagus ne...
10/20/2026

The nutrients that are often overlooked 🤍

1️⃣ B1 (Thiamine)

• Turns food into energy for every cell
• Supports the vagus nerve, your gut-brain connection
• Helps signal stomach acid and digestive enzymes
• Supports the gentle movement that carries food along

2️⃣ Sulfur (as MSM)

• Supports the liver’s main detox pathways
• Builds glutathione, a key antioxidant
• Helps maintain a healthy gut lining
• Supports collagen and strong connective tissue

3️⃣ Magnesium

• Involved in over 300 reactions in the body
• Helps gut muscles contract and relax, keeping digestion moving
• Supports a calm nervous system
• Supports steady energy and blood sugar balance

Sometimes food alone is not enough to make up for deficiencies in these nutrients and supplementation is essential to get to root cause healing 🙌🏻

10/19/2026

BioGeometry invented by Dr Ibrahim Karim, an Egyptian architect. It uses shape to influence energy. Dr Karim created signature shapes designed to interact with frequencies being emitted from wifi routers, cell phones, cellular towers and bring them back into harmony, with the aim of supporting our health and wellbeing. I think this is fascinating to look into as a potential solution for lowering the negative effects of all the EMF pollution in our environment.

I first came across biogeometry on Paul Chek podcast, Spirit Gym. I’ll link the episode below. 👇🏻

https://open.spotify.com/episode/7C7xqglKqUsNSXTtDxavZy

10/18/2026

We overcomplicate health and beauty. 🍲

Plain old chicken stock is what transformed my skin, hair and nails, and I can only imagine what it’s doing for my gut.

My secret? Chicken feet. They’re an inexpensive way to add extra collagen, and the stock is so simple to make. Stir it into soups or sip it on its own. ✨

10/17/2026

Iodine: the overlooked mineral your body needs 🦋

When we talk about thyroid and hormone health, iodine rarely gets the attention it deserves.

🦋 Thyroid: Your thyroid uses iodine to make its hormones, T3 and T4.

🌿 Breasts: Breast tissue is one of the biggest users of iodine in the body, and research has linked iodine deficiency to fibrocystic breast changes.

✨ Reproductive health: Healthy thyroid function supports fertility and is especially important for your baby’s development during pregnancy.

🤰 Your iodine needs go up during pregnancy and breastfeeding, so getting enough matters even more in these seasons.

Iodine deficiency was such a widespread problem that Canada made iodized salt mandatory in 1949. But the recommended daily intake was set mainly to prevent goitre (when the thyroid enlarges to trap more iodine). It doesn’t necessarily reflect what the rest of your body needs.

Dr. David Brownstein reported that of over 10,000 patients he tested in his practice, about 97% were low in iodine.

With so many women living with thyroid conditions today, iodine is an important piece of the puzzle. 🧩

10/05/2026

If I had 30 days to improve my gut health, this is exactly where I’d start ↓

1. Cut out processed foods
Build your meals around real, whole foods with simple ingredients.
2. Take a break from grains
Try 30 days without bread, pasta, rice and oats and pay attention to how your digestion responds.
3. Add fermented dairy — if tolerated
Think plain, full-fat yogurt or kefir to introduce beneficial bacteria without forcing foods your body doesn’t tolerate.
4. Prioritize protein + healthy fats
Build satisfying meals around quality protein, animal fats, olive oil, avocado, egg yolks, etc.
5. Don’t overlook minerals + water
Hydration isn’t just about drinking more water. Minerals and good-quality water matter too.
6. Regulate your nervous system
Digestion doesn’t happen in a stressed-out body. Walking, breathing, sunlight, rest and feeling safe can be just as important as what’s on your plate.

You don’t need 20 supplements or an incredibly restrictive diet to start supporting your gut.

Start with the basics.
Do them consistently.
Then pay attention to what your body tells you.

Save this for your next 30-day reset. 🤍

09/30/2026

Mother Nature’s probiotics 🥬✨

Before reaching for another supplement, try adding more fermented foods to your meals — sauerkraut, kimchi, kefir and traditionally fermented veggies.

Simple, nourishing, and a great way to support your gut microbiome. 🤍

09/26/2026

Don’t throw out your kimchi juice 👀

Pour it into your soup instead. 🥣🌶️

It adds the perfect little kick of spice + tangy flavour and is such an easy way to make a simple soup more interesting.

One of my favourite hacks for increasing spice.

Pro tip: wait until the soup cools slightly to keep the probiotic benefits!

Save this for your next batch 👇🏼

09/13/2026

A bit of an adventure but we made it! 🗽ABUNDORA

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Edmonton, AB

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