Fitbyliza

What a blessed weekend 🧡💚

I really believe that iodine is a missing piece in SO many individuals quest for good health. 🙌🏻

We are living in an iodine deficient state and it’s reflective in the rise of so many cancers affecting the endocrine glands (breast, ovarian, prostate), thyroid issues, painful menstrual cycles, fertility issues, cysts formation on so many woman’s breast and ovaries, and so much more.

Are requirement for iodine has just gone up since our exposure to toxic chemicals like fluoride and bromide has increased.

This is definitely worth looking into if you want to improve your health and prevent against the conditions mentioned above 🤓

My references for this post are from the books The Iodine Crisis by Lynne Farrow and Iodine: Why You Need It Why You Can’t Live Without It by Dr. David Brownstein.

(Such great resources if you want to learn more!)

Comment any Iodine questions below 👇🏻

It’s important to prioritize sleep because it has a direct impact on how our body utilizes glucose. The worse we sleep, the more likely we are to store energy as fat. When this occurs on a continuous basis, the body is becoming more insulin resistant and is unable to efficiently burn energy.

The studies show poor breathing habits (in the case of sleep apnea) are correlated with diabetes/insulin resistance.

This is a vicious cycle that can be broken by improving breathing while sleeping (refer to my last post on mouth taping), and reducing blood sugar spikes that lead to insulin resistance.

This hits home 🏡 Health is truly wealth 🙏🏻

Although we all have to pay the bills, there is absolutely no reason to put your health last on the totem pole.

When we are healthy, everything around us grows…our relationships, business, job opportunities, the next generation grows healthy.

We have a choice every day:
1. Prioritizing habits that lead to better health
2. Continuing with habits that lead to poor health

What habits are you prioritizing for yourself?! 👇🏻

PLANTAIN BURGER RECIPE 🍔🍌➡️

This is a delicious substitute for a burger bun and super easy to make 🙌🏻

SO EXCITED to announce that I will be joining the team at on March 29th!!! My hours are Mondays 1-7pm and Tuesdays 7am-1pm.

The team at is highly skilled in working with musculoskeletal and pelvic health conditions. I am honoured and thrilled to be working at this GORGEOUS clinic and be a part of a very knowledgeable group of Physiotherapists!

If you are in the Vancouver area and have any pain or injuries holding you back, you can book online at www.raephysiotherapy.com

Stay tuned for more updates and lots of photos of this beautiful space ❤️

For those looking to join my live workout at noon, please join us on instagram!

See you at noon for a live workout! All you need is a chair and mat 😎

Join me today at NOON! For a live full body workout (45 min).

Equipment:
2 chairs
1 hard cover thin book
1 mat