05/07/2020
KEEP FIT SAM'S YOUNGEST GRANDSON TRAINING
Keep Fit Sam
Keep Fit Sam, Your personal fitness trainer Sam Maitra PTS, First Aid, CPR/AED. My personal goal for you is to motivate you to get fit at any age!
05/07/2020
The kids are finally back in school it's the best time for a natural body makeover for anyone! Personalized or group training available. Back to school special $50 first month. Come take part in our 90 day challenge starting September 9th!
Abs exercise for 4 minutes
- alternate leg raise for 30 sec
- tow touch for 30 sec
- reverse crunch for 30 sec
- cobra stretch for 30 sec
- cats arch for 30 sec
- left side plank for 30 sec
- right side plank for 30 sec
- full plank for 30 sec
3 to 6 sets with 90 sec
rest
Video to follow
05/02/2019
This is me at 76
09/26/2018
Sam Maitra, won his first weight lifting competition in our city of Edmonton for the Bay Nappers Memorial weight lifting competition. Now he gets set for the PWU.
08/20/2017
75 years young Keep Fit Sam Sam Maitrawinning his first weightlifting medal.
03/20/2017
This how training with Keep Fit Sam looks like at 74 years young. Active Aging. Come join today. For everyone all ages.
02/09/2017
Working out with Keep Fit Sam in Viva Las Vegas!
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Edmonton, AB
T6R2Z8