Move Yoga and Fitness

Move Yoga and Fitness YOGA • HOT YOGA • PILATES • BARRE • CARDIO • STRENGTH • GROUP FITNESS - 20 Development Dr, Elmsdale // REFORMER - 890 Fall River Rd, Fall River
(1)

09/25/2026

Take your ME time... All Levels Pilates at 12

09/21/2026

A little change behind the scenes at Move
Hi friends!
After three years of pouring my heart, energy, and just about every waking hour into Move, I’m making a little change behind the scenes.

I’ve always wanted Move to feel personal, accessible, and welcoming — and I think I may have taken the “accessible” part a little too far. 😂

Over the past three years, I’ve become incredibly available to members. I’ve answered messages late at night, on weekends, between classes, on days off, and probably at times when I should have been doing absolutely anything else, like while in surgery recovery not once but twice this year!

And while I wouldn’t change the love and care I’ve poured into building Move, the reality is that this level of accessibility has come at a detriment to my own physical and mental well-being and just isn't sustainable.

So, after three years, I’m giving myself permission to step back a little.

I’ve hired a part-time Virtual Assistant to help with the behind-the-scenes day-to-day communication and admin at Move. This means I can spend more of my time doing the things that actually make Move Move — teaching, creating, connecting with you in the studio, and continuing to build a space I’m proud of.

What’s changing?
The biggest change you’ll notice is how we communicate.

Wix Chat: This will no longer be monitored as closely or as consistently as it has been.

Social media messages: Same goes for Instagram/Facebook DMs. I’ll still see them about once a day, but they won’t be the fastest or most reliable way to get someone.

The best ways to reach me:
[email protected]
902-414-9681 — calls & texts

Our email and phone will be monitored Monday–Friday, 9am–5pm.

And yes, there may be a little more of a delay outside of those hours. That’s intentional. ❤️‍🩹

I know that being able to message me directly and get an answer almost immediately has been part of the Move experience, and I also know that changing that may take a little getting used to.

But Move has grown. And for Move to continue growing — and for me to still be here years from now loving what I do — I need to make sure the way we operate is sustainable, too.

I am still very much here. I’m still very much teaching. I’m still dreaming up new classes, events, playlists and probably way too many other things at once.

I’m just learning that I don’t have to personally hold every single piece of Move, every minute of every day.

Thank you for giving me the opportunity to build this little business into something so much bigger than I ever imagined.

Three years in, I’m incredibly proud of what we’ve created together.

And I’m even more excited about what comes next.
Charlee
Move Yoga & Fitness

Elmsdale Sept 21-27
09/21/2026

Elmsdale Sept 21-27

Fall River Sept 21-27
09/20/2026

Fall River Sept 21-27

Starts today! 3 spaces left!
09/17/2026

Starts today! 3 spaces left!

Meet Haelim Haelim is a certified Pilates instructor with 7 years of teaching experience and certifications in Mat, Refo...
09/15/2026

Meet Haelim
Haelim is a certified Pilates instructor with 7 years of teaching experience and certifications in Mat, Reformer, Cadillac, Chair, and Barrel Pilates.

She believes Pilates is about more than building core strength. It is about understanding your body, improving posture and alignment, and developing strength and mobility to support a healthy, pain-free life as you age.

Her motto is simple: age well, move well, and live without pain. She believes a positive mindset begins with a healthy body, and that exercise should be something you genuinely enjoy.

For Haelim, teaching Pilates is about helping each client feel stronger, healthier, and more connected to their body—so they leave each session feeling better both physically and mentally.

Meet Ashley!Ashley recently completed her formal fitness instructor training at The Fitness Room in Halifax. With a back...
09/14/2026

Meet Ashley!
Ashley recently completed her formal fitness instructor training at The Fitness Room in Halifax. With a background in Health and Wellness and a Bachelor’s degree in Therapeutic Recreation from Dalhousie University, she brings a well-rounded understanding of the important role movement plays in supporting physical, emotional, and social well-being.

As an original member of Move since its opening in 2023, Ashley is excited to take the next step in her Move journey by joining the team as an instructor. She is passionate about creating energetic, music-driven workouts that make movement feel empowering, accessible, and fun. Her classes are designed to help participants build strength, confidence, and a positive relationship with movement.

Outside of the studio and her day job, Ashley enjoys spending time with her family, exploring new playgrounds and beaches, and keeping active with her two young children.

Ashley is excited to bring her energy and passion for movement to the Move community and to help others feel stronger, more confident, and capable in their own bodies.

Fall River classes Sept 14-20
09/13/2026

Fall River classes Sept 14-20

Elmsdale Mat classes Sept 14-20
09/13/2026

Elmsdale Mat classes Sept 14-20

Space just opened up in 10:30 Reformer Fitness! Come checkout my new sequence and get a sweat on Fall River!
09/12/2026

Space just opened up in 10:30 Reformer Fitness! Come checkout my new sequence and get a sweat on Fall River!

Address

Elmsdale, NS

Telephone

+19024149681

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