Tyler Smith - ISSA Certified Personal Trainer

If you’re someone who falls off tracking calories (I definitely have), this app has actually made it easier to stay consistent. You can just take a picture of your food and it does a pretty solid job figuring out what it is and the portions.

Not perfect, but way better than guessing or not tracking at all.

If you try it, use my code: NDYWFE

Cal AI - Calorie Tracker

I wanted to give folks a quick update since my last post about my weight earlier this year.

Back in January I shared that an injury had forced me to slow down and that it surprised me how quickly habits can slip when life gets in the way.

Since then I’ve been focusing on getting things back on track. I’ve tightened up my nutrition, stayed consistent with training, and started rebuilding the routines that make progress possible. The changes are starting to show. My clothes are fitting better and I’m feeling a lot healthier overall.

I’ve also been working with some of the other trainers at Flex Fit. Even trainers benefit from having another set of eyes and someone pushing them, and it’s been a good reminder of what many of my clients go through during their own process.

Still working toward the goal and staying consistent.

An injury forced me to slow down this year.
What surprised me was how quickly habits slipped after that.

If 2025 didn’t go as planned for your fitness, you’re not alone.
I’m turning that lesson into something real.

You’ll start seeing it soon.

“New year, new me” sounds inspiring, but it often fails because it asks for perfection instead of sustainability. You don’t need to become a different person when the calendar changes—you need a plan that works in your actual life. The new year is simply an opportunity to adjust habits, tighten routines, and make realistic upgrades to how you move, eat, and recover. Lasting change comes from consistency, not extremes. That’s why I believe in real goals, real life, real results. If you’re ready to train in a way that actually fits your lifestyle, join me for 1-on-1 personal training or come sweat with us in group classes at Flex Fit Elmsdale . Let’s make this year about progress that lasts. 💪

You've seen our ads. You've heard what we have to say about ourselves. Time for a change: let's hear what one of our members has to say about us. Nick is a busy dad, not a fitness influencer. When he joined Flex Fit, he was tired, sore, and didn’t have the energy he wanted to keep up with his kids. Fast forward a few months: ✅ Down 30+ pounds ✅ Moving better, stronger, fewer aches ✅ More energy to actually play with his kids, not just watch from the couch ✅ A routine he can actually stick to No crazy starvation diet. No 2-hour workouts. Just coached classes, a simple plan, and a community that actually cares if you show up. If you’re looking at the new year thinking “I can’t do another year like this”… If you see the video below and know you want your own "Nick story"... This is your sign. 🎯 Use promo code NY2026 when you buy any monthly membership to receive 25% OFF for your first three months! 👇 Watch Nick's story below, and leave a comment or tag a friend if you're ready to make 2026 YOUR year.

🎒 Back to School, Back to You
Lock in your fall routine now and get your 6th month FREE when you buy 5 months up front. That’s ~17% off training through winter.

Why do it now?

-New season, clean slate

-Lock in your class times and momentum

-Save money while you’re at it

How to claim:
If you're currently a member or were in the past, comment SCHOOL on this post. If you're not a member yet, send us a DM with “BACK TO SCHOOL” and your phone number and we’ll set you up in 2 minutes. You can also stop by the front desk during our regular customer service hours.

✅ Works for new, returning, and current members (we’ll switch you at renewal)
💪 Eligible on Unlimited and Limited memberships
⏳ Limited-time offer -ends Friday, September 12th!

Let’s make this your strongest fall yet. See you in the gym!

Details at the desk. Offer cannot be combined with other discounts.

Train with me in person at Flex Fit Elmsdale —and stay accountable between sessions.
✅ Personalized plan + technique coaching
✅ App-based tracking for workouts, photos & habits
✅ Extra workouts assigned between visits (I monitor your progress)
✅ Check-ins, feedback, and adjustments

If you want confidence, structure, and results that last, I’ve got you. DM “READY” to book a quick consult.
Real goals. Real life. Real results.

Struggling with self-doubt? You don’t need perfection—you need a plan. I coach real people to build strength, energy, and confidence with simple, sustainable habits. No crash diets, no endless cardio. Just clear guidance, accountable support, and workouts that fit your life. If you’re ready to feel proud of your progress, DM me “READY” and let’s start your transformation together.

Come join me at 9am on Saturday (Hyrid) and Sunday (Cardio) for classes at Flex Fit Elmsdale !

As a personal trainer, I always stress the importance of a balanced, healthy diet—but let’s be real, we all need a snack now and then. Simply Protein Tortilla-Style Chips are my go-to when I want something crunchy without the guilt. With 12g of protein and only 240 calories per serving, they’re a great alternative to regular nacho chips. I love pairing them with Greek yogurt and salsa for a quick, satisfying bite. (Pictured: 1 serving in the bowl)

May is almost here, and warmer days are on the way. Now is the perfect time to build your cardio routine. Cardio strengthens your heart, boosts your energy, and sets the foundation for a strong, active summer. A little effort each day adds up to big results. Get outside, move your body, and start building momentum for the season ahead. If you’re ready for extra support and a plan that fits your goals, reach out to me for Personal Training sessions.