Alchemy Studio

Alchemy Studio Welcome to Alchemy—a space designed to ignite and nurture transformation on all levels; body, mind an Interested in renting our space? Contact us!

Join us in our peaceful renovated church studio downtown Elora, or via Zoom. In addition to classes we also offer personal training, private sessions, Thai Yoga Massage, & Indian Head Massage.

Calling all my early-morning peeps! Whatever your vibe, I’ve got you covered!!Whether you’re looking to move with intent...
09/10/2026

Calling all my early-morning peeps!
Whatever your vibe, I’ve got you covered!!
Whether you’re looking to move with intention, build strength, challenge your body, find your flow or simply start your day feeling amazing—there’s a place for you here. ❤️
TUESDAY |Sunrise YogaA soulful, well-rounded and energizing yoga practice designed to meet you exactly where you are. All levels are welcome, and you’ll always be invited to modify, soften, or amplify your practice.A beautiful way to breathe, move and begin your day.
WEDNESDAYS | “The Works”Functional movement meets creativity and fun! We’ll explore bodyweight and loaded movement, mobility, balance, stability, core cultivation and so much more.Every session is thoughtfully designed to help you move better, feel stronger and build confidence in your body.All levels welcome.
FUN FRIDAYS | Cardio + Yoga fusionThe perfect combination of cardiovascular conditioning and yoga, set to amazing upbeat world music. Expect to move, sweat, stretch and leave feeling energized,grounded and incredible!!
No matter your age, fitness level or experience—come as you are!
There’s always an option to meet your body where it’s at that day.
5-week session: $100Join 2 sessions: $180
Come move with us, start your morning with intention, and make your health a priority—one morning, one movement, one breath at a time.
Your body is worth showing up for❤️

Join me Wednesday mornings at 6am for a feel good, challenging and fun session.Create new movement pathways while increa...
09/08/2026

Join me Wednesday mornings at 6am for a feel good, challenging and fun session.
Create new movement pathways while increasing functional movement,core strength and joint mobility.
We will use bodyweight, sliders, resistance bands and dumbbells.
A great way to start off your day!
Space is limited so RSVP.
Drop-in available tomorrow:)
$20. Gorge Karate Dojo,Elora

Due to this week being back to school I have switched the start of the 5 week early morning sessions to next week.So thi...
09/08/2026

Due to this week being back to school I have switched the start of the 5 week early morning sessions to next week.So this week classes are drop-in
Tuesday 6am Sunrise Yoga,Wednesday 6am Mobility and Core and Friday 6am Cardio Yoga fusion.
Come try it out! A fantastic start to your day❤️
$20, rsvp to reserve a spot.
Gorge Karate Dojo,Elora.

Start your day off with a beautiful sunrise practice! A well rounded flow of deep stretching, flow, mobility and healthy...
09/07/2026

Start your day off with a beautiful sunrise practice!
A well rounded flow of deep stretching, flow, mobility and healthy core cultivation.
An all levels practice that will leave you feeling connected, energized and ready for the day ahead❤️

Join me for an experience not a class. Unwind,let go and take a journey back home to yourself.Gentle flow yoga, breathwo...
09/04/2026

Join me for an experience not a class.
Unwind,let go and take a journey back home to yourself.
Gentle flow yoga, breathwork, meditation and massage combined to create a space to explore the endless healing possibilities available to you on your mat.
Class is candlelit and warm and will finish with herbal tea and treats❤️
No yoga experience required.

NEW SESSION STARTS SEPTEMBER 26th!!If you’re overwhelmed by conflicting information and unsure how to put all the pieces...
08/31/2026

NEW SESSION STARTS SEPTEMBER 26th!!
If you’re overwhelmed by conflicting information and unsure how to put all the pieces together, you’re not alone. After perimenopause and menopause, the rules change—what used to work often stops working, or even backfires.
This 6-week transformational program is designed to help you reclaim your health, energy, and confidence during this powerful phase of life.
What we focus on:
•Improving body composition
•Building strength and lean muscle
•Enhancing cardiovascular health and joint mobility
•Supporting deep, restorative sleep
•Optimizing nutrition and strategic supplementation
•Shifting mindset and perspective to support long-term success
This is a deep-dive experience, not a quick fix. Each week builds on the last, layering new habits so real integration happens—step by step—until your routine becomes second nature.
You’ll finish the program with tools, structure, and confidence to support your health for life.
-6-week commitment
-2 hour in person group session Saturday mornings 9am-11am
-Guided homework, support and accountability
-optional weekly hike
-Sustainable long term changes and results
*New session starts September 26th

$400 for entire session.
Space is limited.
Message me to learn more or to register.

An early morning practice is a beautiful way to deeply connect with and nourish yourself before you head out in to your ...
08/31/2026

An early morning practice is a beautiful way to deeply connect with and nourish yourself before you head out in to your day to give to others.
A well rounded practice for all levels. We will move through deep stretching, flow, balance,mobility and rest❤️
Class starts Tuesday Sept.8th 6-7am and runs for 5 weeks.

Join me Saturday mornings at 7am for a feel good, challenging and fun session.Create new movement pathways while increas...
08/27/2026

Join me Saturday mornings at 7am for a feel good, challenging and fun session.
Create new movement pathways while increasing functional movement,core strength and joint mobility.
We will use bodyweight, sliders, resistance bands and dumbbells.
A great way to start off your weekend!
Space is limited so RSVP.

Start your weekend feeling strong, capable and energized. Strength + Mobility Explore new movement pathways while buildi...
08/21/2026

Start your weekend feeling strong, capable and energized.
Strength + Mobility Explore new movement pathways while building strength, mobility, balance, stability and body awareness. This creative and challenging class is designed to meet you where you are—with plenty of options to modify or amplify.
We’ll use dumbbells, sliders, resistance bands, bodyweight and more to keep you moving, sweating, challenged and inspired.
Then…
Finish your weekend in bliss.
Step into a beautiful candlelit space created for you to slow down, reconnect with yourself and let go.
Expect deep therapeutic stretching, gentle movement, breathwork, meditation and massage, all accompanied by candlelight and beautiful, relaxing music.
Recharge. Restore. Reset.
Give yourself the space to release the week and arrive feeling refreshed for the one ahead.
All levels welcome. No yoga experience required. ❤️
Come for the challenge. Stay for the exhale
Classes are $20,10 classes for $180.

Address

78 James Street
Elora, ON
N0B1S0

Telephone

+15198314561

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