HYER Shala

HYER Shala Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HYER Shala, Pilates Studio, 2 Forget Street PO 592, Embrun, ON.
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Official HYER Shala page đź’›
Yoga • Pilates • Meditation • Reiki • Hypnosis • EFT • Sound • Wellness
Embrun, Russell, Limoges, Casselman, Vars, St-Albert, Marionville, Ontario
Teacher Training • Workshop • Healing

Yoga is flexible so you don’t have to be!

I love when yoga takes us beyond the walls of the studio.Practising outside brings a different energy. The earth beneath...
09/12/2026

I love when yoga takes us beyond the walls of the studio.

Practising outside brings a different energy. The earth beneath your mat, the open sky above you and the living beauty of the sunflower fields all become part of the experience.

Yoga in the Blooms is happening Saturday, September 26 at Green Corners. I will be guiding a one hour practice beginning at 2pm, with time afterward to enjoy the fields and pick some flowers.

Bring your mat, water and a few comfortable layers for the September weather.

The cost is $50 and includes the practice and a picking ticket.

Registration is through Green Corners:
https://www.greencorners.ca/en-ca/products/yoga-in-the-blooms-with-hyer-shala-september

Saturday Self-Care: When was the last time you did something simply because you enjoy it?Give yourself a little time tod...
09/12/2026

Saturday Self-Care: When was the last time you did something simply because you enjoy it?

Give yourself a little time today for something that feels playful. Put on music and dance, work on a puzzle, get your hands into the garden, bake something, paint, or revisit a hobby you love.

Play brings lightness and creativity into our lives. Making room for enjoyment is a way to replenish your energy.

Yay!! We have started our journey. My heart is full.
09/12/2026

Yay!! We have started our journey. My heart is full.

Feel Amazing FridayToday’s Card Pull: “Choose people who lift you up.” — Michelle ObamaThere is something special about ...
09/11/2026

Feel Amazing Friday

Today’s Card Pull: “Choose people who lift you up.” — Michelle Obama

There is something special about practicing yoga in a community.

The people around us can encourage us to grow, help us feel supported, and bring a little more light into our lives. Sometimes that support is as simple as sharing a smile before class or practicing beside someone whose energy makes you feel good.

Yoga reminds us how meaningful connection can be.

Notice the people who leave you feeling lighter, stronger, and more like yourself.

Make space for those connections and appreciate the magical energy they bring into your life.

And perhaps today, you can be that person for someone else too.

Thursday Thoughts & Philosophies: The Energy We BringYoga teaches us that awareness extends beyond what we do. It includ...
09/10/2026

Thursday Thoughts & Philosophies: The Energy We Bring

Yoga teaches us that awareness extends beyond what we do. It includes the energy we bring into each moment. Our presence can bring warmth to a conversation, calm to a room, and intention to even the simplest parts of our day.

What kind of energy would you like to bring into the spaces you enter today?

Have you ever noticed how much time we spend living somewhere other than the present moment?Our minds return to the past...
09/09/2026

Have you ever noticed how much time we spend living somewhere other than the present moment?

Our minds return to the past or move ahead into the future, while life is happening right here.

Meditation gives us a way to notice this. With time and practice, we begin to experience the awareness underneath the thinking.

BEYOND THE MIND was inspired in part by the work of Eckhart Tolle and shaped by my own years of meditation, yoga and inner work.

For eight weeks, we will explore what becomes possible when we give ourselves time to be still.

We begin Wednesday, September 23 at 5:30pm. You can join us in person or online.

The full series is $150, or $20 per class. To register, please e-transfer [email protected] and let me know how you will be joining.

Learn more & Register here: https://hyershala.com/workshops/

Where are my early morning peeps?A brand new Hatha Flow starts tomorrow morning at 6:15 AM with Keira!Wake up, roll out ...
09/09/2026

Where are my early morning peeps?

A brand new Hatha Flow starts tomorrow morning at 6:15 AM with Keira!

Wake up, roll out your mat, move your body and start your Thursday feeling pretty darn good.

Thursdays at 6:15 AM
HYER Shala

Who’s joining KEIRA tomorrow morning?

Wednesday WorkIN: Moving from Your CentreFinding Strength from WithinWhere do you feel your strength begins?Today, bring...
09/09/2026

Wednesday WorkIN: Moving from Your Centre

Finding Strength from Within
Where do you feel your strength begins?

Today, bring your awareness to your centre. Feel the connection between your core, your breath, and the movements that grow outward from there.

In yoga, our centre provides stability and support. When we connect with it, our movements may feel stronger, steadier, and more intentional.

Carry that feeling with you beyond the mat. Your centre can be a place you return to whenever you need to reconnect with yourself.

Ask yourself:
What helps me feel centred in my body and in my life?

Tuesday Technique: Malasana (Garland Pose)Malasana brings us close to the earth. It’s a wonderful pose for opening the h...
09/08/2026

Tuesday Technique: Malasana (Garland Pose)

Malasana brings us close to the earth. It’s a wonderful pose for opening the hips, creating mobility through the ankles, and finding strength and stability through the lower body.

Step your feet a little wider than your hips with the toes turned comfortably outward. Bend your knees and lower your hips toward the floor. Bring your palms together at your heart and gently use your elbows against the inner knees to encourage space through the hips. Keep the chest lifted and the spine long.

Ground through your feet as you lengthen upward through the crown of your head. Your heels can stay grounded or be supported with a folded blanket if that feels better. Find the version that gives you both steadiness and space.

Malasana is a great reminder that getting grounded can be quite literal. There’s something about coming closer to the earth that helps us settle, breathe, and reconnect.

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2 Forget Street PO 592
Embrun, ON
K0A1W0

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