Lift Move Fuel - Lil'MissFit

Our Fall Launch is brewing! 🖤

We love summer. She’s carefree. She’s spontaneous. She lets her hair down and somehow convinces us that every night is a good night to stay out a little later. She siezes the day with little thought into how to actually properly fuel her day - its beautiful chaos - but it is far from sustainable!

When the air gets crisp in the fall, something in all of us goes, Okay. I need my life back.”, I need systems and order again!

Fall is grounding. She’s our North Star. She brings a little structure, a little clarity, and an opportunity for fresh start. ✨️

And that’s exactly how we want to approach this next season.

Offering you better tools for taking care of yourself in a way that actually fits into the life you want to live.

A chance to ask:

What is sustainable for me?
What do I actually want to keep?
What is no longer serving me?
What needs more attention in my life?
& if I got intentional with these questions, how different could my life feel in 100 days?

Answers to all of these is waiting for your at Lift Move Fuel

Fourteen years ago, I created my very first workout program.

I knew how to make people sweat. I knew sets and reps. And my rigid mindset around a “clean plate” may have been just a tad intense. 🙈

What I didn’t understand yet was that real transformation has very little to do with the perfect workout or the perfectly disciplined meal plan that slowly sucks the joy out of your life.

Over the last fourteen years, I’ve coached hundreds of people.

I’ve become a firefighter. I’ve worked with tactical athletes, busy parents, people recovering from injuries, and people simply trying to feel like themselves again.

I’ve worked with people who were ready to challenge the narrative about what box they had been told they were supposed to stay in.

I used to think my job was to give people the right plan. Now I know my job is to help them build the capacity to keep showing up when the plan inevitably meets real life.

What we do at Lift Move Fuel is the evolution of fourteen years of education, life experience, coaching, mistakes, successes, and, most importantly, the real-life examples of my clients that no textbook could ever teach me.

It has refined the methods, mindsets, and virtues that live inside our coaching and mentorship.

And this fall, that’s where we’re putting our focus:

Stackable micro-habits & small practices that fit into your actual life.

Not another challenge you white-knuckle your way through for x amount of days, only to cross the finish line and abandon everything when its over.

The goal is to build habits so sustainable that, over time, they stop feeling like something you’re “trying to do” and simply become who you are. So much so that when you look back a year from now you think: “Oh… I just do that now.”

That’s the distance we’re interested in covering. Not the fastest transformation, but most sustainable one.

The goal was never to teach you how to be perfect.

The goal is to teach you how to build a life where taking care of yourself becomes common practice.

If this is hitting home for you, we want to get to know you!

A whole new super power is unlocked when you master the art of slow control through every inch of every rep.

As we get older, this kind of intentional strength training becomes even more valuable. Aside from maintaining and building muscle, we’re building the control, mobility, and capability to keep doing the things we love.

Slow it down, own the full range, and make every rep count. Because “can’t stop, won’t stop” sounds a whole lot better than “well, I used to be able to do that.” 😉

Here to make you feel pretty...
pretty strong, pretty capable, pretty BADA$$

Your next best ERA is here! 📍

It’s kinda chic if you’d follow along if any of these resonated with you. ✨️



| Krista Lynne |

Whether we realize it or not, we become a reflection of the people we surround ourselves with.

Their habits influence our habits. Their discipline raises our standards. Their mindset and values become familiar and eventually foundational.

Put yourself in a room where effort is expected, consistency is normal, and growth is non-negotiable, and you’ll naturally rise to meet it.

Choose spaces that challenge you & people who
will push you forward - because progress is rarely a solo effort. 💪🔥

Find people who categorize this as quality time
🖤💚💪 Becky McGregor Krista Lynne Rochelle Beaujot Chelsea Ch*****ne

It’s run o’clock. ☀️🏃‍♀️🏁

Our 7 A.M. Run Club is back this morning, and all paces are welcome.

All people. No pressure. Just come move with us. 🫶 And if your “run” occasionally looks suspiciously like a brisk walk… well, no it doesn’t. 😉🤫

Back from the August long weekend, and I don't know if it's just me, but once this weekend is over... fall 🍂 suddenly feels a whole lot closer.

Don't get me wrong. I'm not 🙅‍♀️ trying to rush summer. There are still plenty of sunshine days, patio evenings, and intentions to sit poolside at the farm left, and I plan to enjoy every one of them. 😊

But after a weekend of card games, crib matches, campfires, moose sightings, and a lot of quiet journaling with no outside noise, I was able to map out not just what fall is going to look like, but what I want it to feel like for my clients and our community here at LMF. 💚

September always feels like a fresh start. Routines come back, schedules settle in, and it's a great time to refocus on feeling strong, moving well, & building a body that supports the life you want to live.

I've got a few things in the works that I'm really excited about. I'm not quite ready to share all the details yet, but if you've been thinking about getting back into a routine this fall, keep an eye out. There's more to come.

For now, I'm soaking up every bit of summer that's left. 🌞