Live Bright Yoga & Wellness

10/01/2026

We still have a few spots left!

Are you ready to reconnect, celebrate, and care for the body you’re in?

Join Kelly (Certified Yoga and Meditation Teacher, PhD in Health Education and Promotion) and Jaclyn Brown-Paquette (Registered Social Worker and Certified Intuitive Eating Counselor) for an experiential evening of Body-Acceptance and Yoga.

Jaclyn will provide a body-neutrality demonstration and some psychoeducation. Kelly will follow with a gentle, empowering yoga flow to remind us what our body is capable of.

Cost: $45. Includes discussion, take-home documents, yoga, and a snack.

To register, please email [email protected]. An e-transfer will hold your spot.

09/29/2026

This Friday, October 2nd, is the deadline to register for our next Sculpt and Flow session!

This dynamic 45-minute class, set to upbeat music, will get you moving by combining strength and endurance elements, stretching, and core work. If you’re looking to move your body, have fun, and sweat a little, this class is for you!

​Cost: $50. Enrollment is limited, and payment holds your spot. To register, please sign up on Setmore and send an e-transfer to [email protected]

09/27/2026

Here's the schedule for September 28-October 4

Please register at https://brightyoga.setmore.com/

Monday Mindful Mondays 6pm ~ Tal

Tuesday Gentle 9:30am ~ Tricia
Tuesday Dance Fitness 7:!5pm ~ Tricia

Wednesday Slow and Steady 6:30pm ~ Tal

Thursday Go with the Flow 6pm ~ Charmaine

Friday Gentle 9:30am ~ Tricia

Saturday Go with the Flow 9:30am ~ Tricia

Sunday Stretch and Shine 9:30am ~ Angie

Book your appointment with Live Bright Yoga and Wellness

09/24/2026

Our next Sculpt and Flow series starts October 7! This is a 4-week series that is fun and empowering. The cost is $50 and enrollment is limited.

09/23/2026

A great series is being offered at Balanced Life Wellness Centre!

Do you want to learn to be less stressed and more present? Join us for an amazing mindfulness group!

09/20/2026

Here's the schedule for September 21-27

Please register at https://brightyoga.setmore.com/

Monday Virtual Follow the Yogi 6:45am ~ Kelly
Monday Mindful Mondays 6pm ~ Kelly

Tuesday Gentle 9:30am ~ Tricia
Tuesday Dance Fitness 7:!5pm ~ Tricia

Wednesday Slow and Steady 6:30pm ~ Tal

Thursday Virtual Follow the Yogi 6:45am ~ Kelly
Thursday Go with the Flow 6pm ~ Charmaine

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Tricia

Sunday Stretch and Shine 9:30am ~ Angie

Book your appointment with Live Bright Yoga and Wellness

09/18/2026

This week marks 16 years of offering yoga in Essex! It's hard to believe, and we're so grateful that students keep showing up and trusting us to guide them in their practice. Huge thanks to our lovely community and all the teachers, past and present, who have helped make this happen!

09/15/2026

We are so excited to announce a new workshop that we're offering in October!

Are you ready to reconnect, celebrate, and care for the body you’re in?

Join Kelly (Certified Yoga and Meditation Teacher, PhD in Health Education and Promotion) and Jaclyn Brown-Paquette (Registered Social Worker and Certified Intuitive Eating Counselor) for an experiential evening of Body-Acceptance and Yoga.

Jaclyn will provide a body-neutrality demonstration and some psychoeducation. Kelly will follow with a gentle, empowering yoga flow to remind us what our body is capable of.

Cost: Early bird pricing: $40 until September 25th. Regular price: $45
Includes discussion, take-home documents, yoga, and a snack.

To register, please email [email protected]. An e-transfer will hold your spot.

09/14/2026

Our 4-week virtual chair yoga and guided relaxation starts on October 8th.

There are additional details on the website, but if you have questions or would like to know the corporate rate for your workplace, please send me a message!

09/13/2026

Here's the schedule for September 14-20

Please register at https://brightyoga.setmore.com/

Monday Virtual Follow the Yogi 6:45am ~ Kelly
Monday Mindful Mondays 6pm ~ Kelly

Tuesday Gentle 9:30am ~ Paul

Wednesday Slow and Steady 6:30pm ~ Tal

Thursday Virtual Follow the Yogi 6:45am ~ Kelly
Thursday Go with the Flow 6pm ~ Kelly

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Kelly

Sunday Stretch and Shine 9:30am ~ Angie

Book your appointment with Live Bright Yoga and Wellness