The District Inc: Wellness Collective

09/27/2026

When the turnout isn't what you expected, but the company (and the content) is top tier. 🦗 Titanic vibes aside, we still walked away with a win:

​✨ Filmed awesome content
✨ Connected with amazing potential members
✨ Spent the whole day laughing with my besties

​Best of all? Linking up with other incredible fitness industry pros and brainstorming future collabs. Not every event is a home run, but real connections make it all worth it. 💥

​What’s your favorite silver lining from a plot twist of a day? Drop it in the comments! 👇

​

09/26/2026

POV: Waiting for people to come to our booth 🧍‍♀️💅

​If the foot traffic won’t come to us, we’re going to make sure the floor space gets used properly.

Rate our waiting poses 1-10 in the comments ⬇️👀

​

09/25/2026

09/23/2026

Pilates Hot Takes: Episode 2 🌶️🔥

​I’m back with another round of Hot Takes! This time, we’re talking PROPS.

​If you ask me my favorite prop to use in class? Hands down, the squishy ball 🟢. It’s a total crowd-pleaser, super versatile, and just makes class better. But the one prop clients love to hate? The fitness circle ⭕️ (I know, I know… the collective sigh when I pull those out is real!).

​Here’s my take: props shouldn’t be intimidating! Whether you’re teaching on the mat or the reformer, they are such powerful tools. I love using them for:

✨ Tactile cues to help you actually feel where the movement is coming from

✨ Modifications to support different bodies and meet people where they’re at

✨ Extra spice when we want to challenge stability and turn up the burn

​Playing with props is how we keep our programming fresh, intentional, and creative.

​🧠 Want to learn how to build dynamic flows and use props with confidence?

There’s still time to register for my upcoming Pilates Teacher Training! We dive deep into how to seamlessly integrate props, structure intelligent flows, and find your unique voice as an instructor.

​🗓 The Details:

​Start Date: October 2nd
​Schedule: Dates and class times will be customized based on the group's availability!
​How to Register: Open the Glofox app, head to the Events section, and lock in your spot.

​Tell me in the comments: Are you Team Squishy Ball 🟢 or Team Fitness Circle ⭕️?
•
•
•
​

09/21/2026

Honestly… not the worst place to accidentally end up. 😂🍂

​When you're supposed to be walking into the studio, but the fall weather pulls you straight to GL Heritage instead!

​Pack up your props and join us on location for Harvest Harmony, our signature 90-minute Combo Class, autumn style! Every ticket includes your class, a post-workout drink, and an exclusive Haven X Rec drink koozie. 🥂✨

The Details:
​🗓 Saturday, October 10th | 11:00 AM
📍 GL Heritage Brewing Co.
🎟 $35

​👀 Stay tuned! We’ve got some amazing extra local vendors popping up with us!

​Tap the link in our bio or go to the Events section of Glofox to grab your spot, these go fast! 🍁

​

09/20/2026

Fit or Flop Episode 2 ✨️

Are these exercises real or just for the reel?

Thank you .silvaggi for this move! Our hamstrings hate you 😑

Rate us from 1-10 on attempting this move in the comments 👇

And send us our next exercise to try!

09/19/2026

Its a sign from above 🛩 And you should probably listen !

The Fitness Expo Combo Class is happening Saturday September 26th from 11:30 - 12:30 at the Lasalle Event Center.

Cost: $25
Tickets: Available at windsorevents.ca or the link in our Bio

Stop by our booth after to say hi and spin the wheel for a prize 🎁

09/18/2026

Level up your teaching practice with Cheri! 🔥

​Mat Pilates Workshop (Tomorrow!)

Join Cheri tomorrow, Saturday, Sept 19th (12–3 PM) at Reforme Wellness in Chatham, ON, for a 3-hour Continuing Education Workshop. Learn to build high-intensity, athletic mat flows using sport conditioning, hand weights, and creative props.

​Investment: $75 + HST

​Reformer Teacher Training (Starts Oct 2nd)

Ready to take the full leap? Cheri’s comprehensive 12-week Reformer Teacher Training kicks off October 2nd! Gain the confidence, hands-on cueing, and practical sequencing tools needed to lead high-caliber reformer classes.

​How to Join:

Head to the Glofox app, navigate to Events, and secure your spot for both today! 🎟️✨

​

09/17/2026

In an industry that constantly tells you to choose a side, heavy vs. light, hard vs. soft, intense vs. restorative, we’re here to remind you that balance isn’t a middle ground. It’s having the freedom to do both.

​Swipe through ➡️

​There is room in your routine to honour the deep stretch and embrace the shakes. To build raw strength and practice gentle surrender. To find your breath on the yoga mat and tap into precision on the reformer.

​Movement isn’t a one-size-fits-all rulebook. Your body changes daily, and your practice can, too. Tap into what you need today, without the rules.
​.