Summer speed and conditioning camp
09/07/2026
📅✅️Week #10 class schedule.
I think we've all had enough of the mosquitoes, so remaining sessions will be at Affinity unless otherwise specified.
Tues/ thurs -no class
Wed- 630-8pm
Fri- 630-8pm
Sat/ Sun - 5-630pm
09/07/2026
Final time change for today's session. 🤣 330pm-5pm Affinity Place track. Please bring indoor shoes to change into
Sometimes I have to bust out the video for them to review their posture and Sprinting techniques (knee and elbow drives) proper lean, chest and eyes up that sort of thing.
And sometimes I just have to have the evidence when they argue they are doing good push-ups 🤣😂.
Progress not perfection. When I ask them how many push-ups they did on a max set to exhaustion and they say 27. I reply with how many were ya doing on week #1?
Answer - 7-12
It opens up the dialogue for me to have with them, so they understand how showing up consistently and putting in the work leads to improvement and that's when the light goes on and it was all worth it. Discipline,dedication, resiliency.
I asked the campers what their favorite drill was at camp.....hill training was surprisingly 'the favorite'
09/02/2026
Reminder to check starting times for the duration of sessions. All outdoor sessions will start a lil earlier to accommodate for the lack of daylight 😡
08/31/2026
Reminder for this week's Schedule 📅
Monday- 630-8pm Affinity
Tuesday- NO CLASS
Wednesday- 6-7:30pm
Thursday - 6-7:15 pm
Friday- 6-7:30pm
Saturday- 2- 330pm
08/27/2026
Halfway thru week #7. It was another beautiful night, other than them darn skeeters. Last night's session was spent ON the track. Lots of hidden conditioning 'races' and a lil L.D run to finish off the session. Grateful to be helping guide these young athletes in their journey.
08/24/2026
💢💥Important
Class schedule 📅 update:
Tues Aug 25th time change/
6pm-730pm
Tues Sept 1st no class-make up day will be Saturday Sept 5th: 2pm-330pm
Thursday Sept 3rd- time change 6pm-7:15pm
Tues Sept 8th /Thursday Sept 10th- no class, makeup dates will be Sat 12th/ Sun 13th 5pm-630pm
08/19/2026
Had a full class last night. Look at all those happy faces 😂💯