Rooks Karate and Fitness

https://www.facebook.com/share/1L5UjreRiY/

Some sad news for the martial arts world . Stephan fought Forest Griffin in a famous, grueling and very memorable UFC fight .

Stephan Bonnar 1977 - 2022 Remembering the UFC Hall of Famer and The Ultimate Fighter Season 1 Contender Stephan Bonnar.

https://www.instagram.com/p/CZZ1mKaOd4Q/?utm_medium=copy_link

Trying out a new punch routine , Pretty tough but getting it . If you don't like Slipknot just turn off the sound. "We are not your kind". And that's ok .

Last boxing class of the summer , might as well give one a shot .

Last boxing class for the summer , come out and try it .

Fitness and boxing drills at The Gym Thursday evenings .

Punching stuff is a great workout and stress reliever . FACT

Punching stuff is a great workout and stress reliever. FACT

If you are tired of weights and treadmills come and try a boxing workout. Punching stuff is one of the great stress relievers of life .