She Shed Fitness

She Shed Fitness A NEW gym in Fenelon Falls dedicated to empowering women through fitness.

We offer group training classes, circuits and 1:1 personal training 💪🏼
* co ed * mat pilates * kickboxing * mom & tot * zumba *

09/21/2026

Happy Movement Monday!

This week’s feature: The Shoulder Press Machine 💪

The shoulder press targets your shoulders and triceps while the machine provides stability, helping you focus on strong, controlled reps from start to finish.

Simple. Effective. 🔥 And a great way to build upper-body strength.

📍Find it at The Workout Shed Open Gym | 5AM–10PM Daily

Let’s get moving! 💪🏼Your weekly class schedule is here 👀From early morning strength sessions to Pilates, conditioning, Z...
09/20/2026

Let’s get moving! 💪🏼

Your weekly class schedule is here đź‘€

From early morning strength sessions to Pilates, conditioning, Zumba + more, there are plenty of ways to move your body this week.

Pick your classes. Bring your energy. We’ll see you at The She Shed.

đź“ŤThe Workout Shed | Fenelon Falls, ON
⏰Open Gym 5AM-10PM Daily
💪Female-Only Classes • Open Gym • Community
đź”—Link in bio to learn more & join us

09/19/2026

First time at The Workout Shed? đź‘€

Come see what we’re all about!

From early morning open gym sessions to female-only classes, there’s a space for you to move, train, and feel your best.

đź“ŤThe Workout Shed | Fenelon Falls, ON
⏰Open Gym 5AM-10PM Daily
💪Female-Only Classes • Open Gym • Community
đź”—Link in bio to learn more & join us

Meet Shannon! Shannon has been part of The She Shed from the very beginning. She started out working out with Heather in...
09/18/2026

Meet Shannon!

Shannon has been part of The She Shed from the very beginning. She started out working out with Heather in her garage and has since become a CanFitPro Certified Personal Trainer!

You can find Shannon bringing her energy, encouragement and expertise to our CHAMPS class every Friday at 10:15 AM. đź’Ş

We’re so happy to have you on our team Shannon! 💗

DOWNLOAD THE WORKOUT SHED APP! 📲Everything you need, right at your fingertips.• View the class schedule• Book your class...
09/16/2026

DOWNLOAD THE WORKOUT SHED APP! 📲

Everything you need, right at your fingertips.

• View the class schedule
• Book your classes
• Purchase memberships & class packages
• Manage your bookings
• Stay up to date with gym news & announcements

Download the app and book your next workout!💪🏻

đź“ŤThe Workout Shed | Fenelon Falls, ON
⏰ Open Gym 5AM-10PM Daily
💪🏻 Female-Only Classes • Open Gym • Community
đź”— Link in bio to learn more & join us

09/15/2026

TRAINER TIP TUESDAY 💪🏻

Stop rushing those reps. đź‘€

Slow it down. Stay controlled. Focus on the movement.

Quality reps > rushed reps.

đź“ŤThe Workout Shed | Fenelon Falls, ON
⏰ Open Gym 5AM-10PM Daily
💪🏻 Female-Only Classes • Open Gym • Community
đź”— Link in bio to learn more & join us

09/14/2026

Happy Movement Monday! 💪🏻

This week’s feature: The Leg Press Machine

Looking to build lower-body strength? This one’s for you.

The leg press works your quads, hamstrings & glutes while giving you the support to focus on controlled, powerful reps.

A great machine to add to your next leg day. 🍑

📍 Find it at The Workout Shed Open Gym | 5AM–10PM Daily

New week, new goals. Monday nights just got an upgrade! We added a 6:15 PM class to the schedule with Grace. It’s her fi...
09/13/2026

New week, new goals.

Monday nights just got an upgrade! We added a 6:15 PM class to the schedule with Grace. It’s her first class, so let’s give her a big SheShed welcome! 🤍

Book your spots on the Workout Shed app, and we’ll see you in class! 💪

Meet Heather & Ryan, the heart behind The Workout Shed. What started in Heather’s garage during the pandemic as a small ...
09/11/2026

Meet Heather & Ryan, the heart behind The Workout Shed.

What started in Heather’s garage during the pandemic as a small personal training business has grown into The Workout Shed. A place to train, connect, and feel at home.

Heather’s passion for helping women get stronger and feel their best started it all, and with Ryan by her side, that vision has grown into the community you see today.

From female-only fitness classes, personal training, to a co-ed open gym, there’s a place for everyone at The Shed.

Come see what we’re all about.

📍 Fenelon Falls, ON
⏰ Co-ed Open Gym | 5AM–10PM Daily
💪🏻 Female-Only Classes • Co-ed Open Gym • Community

Address

County Road 121
Fenelon Falls, ON
K0M1G0

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm

Telephone

+17053445154

Website

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