Move to the beat as high energy or chilled as you would like. Join our team of brilliant peeps for sweat and giggles. Exercise should be fun!
Lovely sprung floor so really easy on the joints! Bungee Fit Mondays 7:45pm
Bungee Fit Tuesdays 9:30am
Strong Wednesdays 8:00pm
Zumba Fridays 9:20am
Bungee Fit Fridays 11am
Drop in or Pass cards
Aerial to get fit on Thursday at 7:15pm. Register on line or shoot me a text! Tiny video to show progressions... turn up the volume! Thus class is designed to help tone up and build some muscle...if you would like! Try it out...
Been a while but today, my girls rocked it. Kicked ass. Had fun. Achieved goals. Awesome
This is our new playground! Awesome space. Even got my disco lights up! All we need now is the disco ball. Such an 80's chick! Who's up for a class?
09/22/2021
Looks like I am gonna have to work a bit harder tonight at Strong Nation! I can't stop eating them!!! Anyone else a little naughty and in need of a work out? 8pm. PM me for more details if needed!
At the Den working on a new Q3... who wants to try it out?? Wed 8pm
Only 4 sleeps to go before we get going again!!
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |