Dance and Heart

Dance and Heart is a Centre Wellington-based company creating “ballet illusions”—blending dance theatre with wild imagination.

We are proudly anti-perfectionist, valuing heart, story, and honesty over polish. At Dance and Heart, we create worlds that pulse with imagination. We reimagine traditional stories through a lens of mystery, wildness, and wonder. We call it a ballet illusion — where the lines between fantasy and reality blur, and movement becomes magic. We are a growing collective of dancers, dreamers, and makers, committed to crafting meaningful, never-seen-before stage experiences.

09/03/2026

The Moonlight Edit

In a world where one million voices speak one million ideas into the apparent bottomless pit of a single set of ears,

I
tried
so
hard

to slow this story down.

I need time to stand still, so I can feel everything about this show. I don't want to trick myself into moving on, without grieving. I don't want to re-invent, without processing. Swan Lake is romance. It is four seasons. It will mark an era.

Over several full moons, I have been writing mediations to connect the themes of Swan Lake to broader moon-based stories. The meditations are meant to ground the purpose of storytelling to the spirited way humans self reflect. I will start emailing the meditations out on my mailing list, because I have 5000 emails a month to send and it's a goal to share more.

Slowly telling the story, taking time to accept the purpose of the story. This has been my activism against the pressure of one million voices, telling me 7 seconds is all I have. More captions, more footage, more AI packaging. I find it ironic that when we did Radium Girls, there was a giant glowing clock that ominously reminded us that time was running out. That's what it feels like right now - that the moon is competing with the clock to control the pace of our intake of poison.

Meditation has expanded my possibilities for an analog experiencing of building a show. I re-learned how to manually set my camera with the help of my friend Chelsea. I crumple real paper and string beads and use actual fabric to create mood boards. I refuse to generate captions with chatty even though I resent writing for the social machine.

"The Moonlight Edit" has two meanings. The first, it is the name of the preset I built to introduce The Tellers of our Swan Lake story.

The second, is the life edit.

09/02/2026

The Tellers

Creating art work through the body requires the investigation of miracles. Overcoming immense emotional and physical pain, considering possibility, and fully sending our spirits into the infinite mystery of what is next for us.

Dance is a universal language of motion, connection, and expression. While the dancers “let go” and bare all emotion from the depths of their core to the ends of their fingertips, they are also suspending the moment. Holding, lifting, falling, spinning, slowing…The moment hovers and all time is irrelevant. There is magic and surrealism, and complete nature: heartbeats, breathe, eyes watering. Us and you, you and us... together we are healing through an indescribable combination of empathy, spirit, and instinct.

There is something relentless and youthful about dance, yet mature and controlled. In this way, no choreography is purely replicable. Each step comes alive through the body of an already established and whole person, making it different every time.

This is where the concept of "The Tellers" comes in. When you see a dancer, you are seeing hours of practice and training in recent times for them. But did you notice the scar on her knee from when she learned to ride a bike? Did you see the strands of blonde hair dye growing out? Did you notice a memorial tattoo or a less permanent streak of makeup from a tear?

The Tellers will be dancing the story of Swan Lake on our stage in November. Through their bodies, you will see stories of growth, resilience, and fearlessness. We do not hide behind costumes and makeup, but add them to an already decadent adornment of blood, sweat, and tears.

"a story told, but only understood, when it is lived"

We invite you to share our work, follow our story, and prepare to feel alive.
Soon, you will meet The Tellers.

06/08/2026

👯‍♀️🌀The most meaningful growth often happens when we allow ourselves to be fully seen...in process, in practice, and in community. Modern dance gives dancers tools for resilience by encouraging movement that is dynamic, efficient, expressive, and grounded in bodily awareness. These principles help support longevity while allowing artists to maintain curiosity and freedom within their training. Heart + Soul is an opportunity to deepen your technique, invest in yourself, and experience the transformative energy of dancing alongside others committed to growth.

Heart + Soul Dance Intensive
June 15–19
Modern Technique 10–12pm daily
Self Actualization Workshop 12:30–1:30pm daily
All Evening Classes at Aura Studios Included

06/07/2026

🌀👯‍♀️Modern dance reminds us that strength is not always rigid. Sometimes strength looks like adaptability, softness, breath, recovery, and presence. Through technical training rooted in efficiency and awareness, dancers can develop movement habits that support greater resilience and longevity throughout their careers. Heart + Soul is designed to create space for dancers to train deeply, reflect honestly, and experience the power of moving together in community.

Heart + Soul Dance Intensive
June 15–19
Modern Technique 10–12pm daily
Self Actualization Workshop 12:30–1:30pm daily
All Evening Classes at Aura Studios Included

06/06/2026

Take it to the community! Scream it from the rooftops! Our 2nd Annual Heart + Soul Dance intensive is what we need to bring in a summer of encouraging, strong, and deep movement! June 15-19

.of.kweenz

06/05/2026

👯‍♀️🌀Technique training can be a form of self-respect. Every time we return to class, we invest in our growth, our discipline, and our future as artists. Modern dance develops versatility, mobility, coordination, and expressive range while encouraging dancers to move from a place of honesty and embodiment. Combined with intentional self-reflection and community connection, this work becomes about more than dance. It becomes about learning how to sustain yourself creatively, physically, and emotionally over time.

Heart + Soul Dance Intensive
June 15–19
Modern Technique 10–12pm daily
Self Actualization Workshop 12:30–1:30pm daily
All Evening Classes at Aura Studios Included

06/04/2026

Really excited for the season ahead! Looking forward to more action shots, synchronicity, and of course subverting the storylines that need to be ;)

of.kweenz dance photography is so gorgeous

wich .clarke_arts

06/04/2026

🌀👯‍♀️There is something deeply transformative about training in a space where people are committed to both artistry and personal growth. Modern dance asks us to be fully present and listen carefully to the body, to move with intention, and to develop strength through awareness rather than force. These tools support longevity in dance by helping artists cultivate adaptability, efficiency, and trust within their movement practice. This intensive is an invitation to show up for yourself while being supported by a community doing the same.

Heart + Soul Dance Intensive
June 15–19
Modern Technique 10–12pm daily
Self Actualization Workshop 12:30–1:30pm daily
All Evening Classes at Aura Studios Included

06/02/2026

🌀👯‍♀️As dancers, we spend so much time striving for more..
more flexibility, more technique, more control, more achievement.

But true growth also comes from learning how to stay connected to others throughout the process.

Modern dance offers a pathway toward sustainable movement by teaching dancers how to work with breath, momentum, alignment, grounding, and release. These practices build resilience not only physically, but emotionally and artistically as well. In community, we remember we are allowed to grow without rushing, and evolve without losing ourselves.

Heart + Soul Dance Intensive
June 15–19
Modern Technique 10–12pm daily
Self Actualization Workshop 12:30–1:30pm daily
All Evening Classes at Aura Studios Included

05/30/2026

Let's go! The countdown is on for our beautiful instructor and mentor to join us in Ontario for her signature style, presence, and energy! A lifelong learner of Modern Dance, she is a unique artist and will be running her workshops in the morning June 15-19th. This is a big push, and will take you to new heights as a dancer!

is the host, .of.kweenz the genius behind our cool down.

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Location

Fergus

Website

http://danceandheart.com/

Address

244 St. Andrew St. W, Fergus, Ontario
Fergus, ON
N1M 1N7

Dance and Heart

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