Fernie Strength Collective

Postpartum Strength is back this fall!

Return to activity strength training led by coaches educated in postpartum exercise. Not a regular class adapted for new moms.

Here’s what we’re actually rebuilding:

🔹 Core & pelvic floor function: how they work together under load, not just “ab exercises”

🔹 Breathing & pressure management: how you brace and move matters more than most people realize

🔹 Load, gradually: added based on what your body is ready for, not a generic timeline

Leaking, heaviness, or doming aren’t things to just push through because “that’s normal after a baby.” They’re information, and we pay attention to it.

The goal isn’t to keep you doing “postpartum exercises” forever. It’s to get you back to real life - lifting heavier, running, keeping up with a toddler - safely.

📅 Next session starts early October

Head to the link in our bio to add yourself to the list to reserve your spot and be notified when registration

Postpartum Strength is now open for registration — evidence-based strength training led by coaches trained specifically in postpartum exercise. Not a regular class adapted for new moms.

Here’s what we’re actually rebuilding:

🔹 Core & pelvic floor function — how they work together under load, not just “ab exercises”
🔹 Breathing & pressure management — how you brace and move matters more than most people realize
🔹 Load, gradually — added based on what your body is ready for, not a generic timeline

Leaking, heaviness, or doming aren’t things to just push through because “that’s normal after a baby.” They’re information — and we pay attention to it.

The goal isn’t to keep you doing “postpartum exercises” forever. It’s to get you back to real life — lifting heavier, running, keeping up with a toddler — safely.

📅 Next session starts early October
✅ Registration now open — link in bio

These classes always fill up, don’t miss out!

I received the most incredible gift recently.

A member had polled her gym pals, asking them to share their FSC story and why they think it’s so special, and sent me what they had to say.

Stories like this, and helping women grow in the gym, are why FSC was created.

It’s a reminder that we truly are the different environment, program, and community that so many women needed.

Because sometimes life feels hard, running a business feels hard, keeping it all together feels hard, and the good can be harder to feel under all those piles of hard.

Thank you for the gift of good , and thank you to the anonymous members who shared their stories 🥲

There’s always room for more in our good! Reach out if you’d like to see how we can make a difference for you 💛

Want to hit harder, jump higher, and train smarter?

Volleyball athletes aren’t just built on the court.

Designed for the summer off-season, our 8 week performance program combines coached sessions, personalized programming, open gym access for solo workouts, and ongoing support to focus on:

🔹Increasing hitting power (this includes your entire body!)
🔹Improving vertical jump
🔹Learning proper lifting technique and jumping mechanics
🔹Reducing injury risk

Built by a Certified Personal Trainer and volleyball mom who is passionate about helping athletes succeed both in and off the court.

Train with purpose this summer and head into tryouts and next season strong than ever!

Spots are very limited - head to the link below to get the full details.

https://www.ferniestrength.com/volleyball

Volleyball Performance Program — Fernie Strength Collective Get Stronger. Jump Higher. Train Smarter.

Some of our OG 9 AM crew together in the gym this morning ❤️

And by OG, I mean original, not old gals as one of them mentioned 😂

One of these members has been with us since the outdoor fitness days five years ago, and the rest have been around since the first year of FSC.

There’s 40 years between the oldest and youngest person in this photo, but that’s what makes this community so special. Different ages, backgrounds, personalities, and life experiences, all showing up to lift weights side by side.

Over the years, we’ve watched friendships form that extend far beyond the gym. Seeing those connections grow has been one of the most rewarding parts of building FSC.

The strength gains are great. The people make them even better!

We love a good “why”!

If you’re at FSC this month you might’ve cursed us for putting these darn squats in the program, but we promise we’ve done it because we love you, not because we’re mean!

Everything shouldn’t be about how much, or how fast, you can move. And, sometimes things are hard in a different way.

Give it a read, and be thankful we love you this much! 😉

Feel free to tell us how much you love them below! ⬇️