Coldiron Club Fitness

Coldiron Club Fitness Mom life + NP life + Certified Life Coach My goal is to help you follow your HEART, improve your HEALTH and discover your inner HAPPINESS!

A year ago the divorce papers were finally signed. Quite the anticlimactic process… *hoping you’ve never experienced it....
07/12/2026

A year ago the divorce papers were finally signed. Quite the anticlimactic process… *hoping you’ve never experienced it.

No pomp and circumstance. No celebration or congratulations.

A call from my lawyer. A conversation I can’t even recall the details of - although I remember her telling me to go home & spend time with my kids.

Sitting in this exact car, I took a deep breath, pulled out of the courthouse parking lot, whispered a prayer for strength, picked up breakfast for the kids, and drove home.

A year later, I’m living a life I never imagined… still trying to wrap my mind around 2 decades of time that will forever contain the most precious memories of my life & the biggest heartache.

The emotional rollercoaster is exactly that!

I say all that to say this… maybe to my former self or to someone else sitting in my same position.

I’m truly ok.

My kids are really ok too.

The pets…. well, they are skating on thin ice!! (Jk, kind of!!)😉

But I’m doing the things. We are doing the things. And living life.

You will be ok too!!!

Signing of the decree is a milestone. The real healing can begin. But it doesn’t define you.

What you do next… and everyday thereafter is what matters.

I’m 1 year in… and I have an even greater appreciation for my family, my friends, the people who have stayed in my boat along side of me. Some days quite literally dragging me forward.

And I am even more grateful for the little things that are honestly the big things. Cliche, I know!!!

Time with my kids. The absolute rat race of 3 busy, thriving teenagers/preteens who have lots of hobbies & interests. Purposeful work. A healthy body. Traveling to beautiful places. Coffee. Sunsets. Pretty flowers.

And a fresh blonde blowout.

I’m not saying it will solve all your problems. But feeling pampered is certainly a great way to honor the day.

A day that will forever cause me to reflect & look forward with anticipation.

Maybe the best is yet to come…

New friendly faces on the culdesac! If only they ate the weeds and left the blooms!!🤎🧡💚
07/07/2026

New friendly faces on the culdesac!

If only they ate the weeds and left the blooms!!
🤎🧡💚

06/24/2026

Anyone can love the sun… but it’s takes a soul to love the rain.

And within any given hour… you can have a little of both on Emerald Lake!
☀️🩵⛈️

🇨🇦

06/21/2026

Blessed to be getting older, celebrating another trip around the sun and the summer solstice!!

Thank you for all the text messages, posts and well wishes!!! You all sure know how to make me feel special!

Here’s to more adventures in level 46!
🌸☀️🏔️🐻

How did I get here?Funny you should ask.For years, I’ve admired photos from Banff. The water, the mountains, the trees, ...
06/16/2026

How did I get here?

Funny you should ask.

For years, I’ve admired photos from Banff. The water, the mountains, the trees, the unbelievable colors… framing the smiling faces of friends who had gotten the chance to visit this magical place.

Family vacation planning entertained the idea but there were roadblocks - kids needed updated passports, flights were expensive, it’s a big trip, would they even appreciate it or enjoy it?

Suffice it to say, the trip never happened. Life went on.

But, then.
My life did a 180 degree turn and amongst the changes, I left hospital medicine and reluctantly accepted a clinic position. I say this as someone who has spent 90% of their nursing and NP career in the hospital and felt more comfortable admitting and discharging patients, monitoring labs, grabbing EKG’s and helping to maintain a pulse… than navigating my inbox.

Welp, clinic turns out to be fun. There are no evenings or weekend shifts. You get to leave on time and you can have a predictable schedule. Who knew this actually helps?!

Fast forward to January 2026 with a renewed CME balance burning a hole in my pocket, scrolling possible conferences, eager to go somewhere new… I find a primary care conference with a focus on *endocrine located at the Fairmont Banff Springs in June.

Bingo.

Within hours the plan was set in motion. And it felt meant to be.

Why do I share this?

Well, maybe you are seeing my photos wishing you could go someday too. Hoping you can check it off your bucket list.

I sincerely hope you can. It’s worth it!!!

What I really want to tell you is this - it’s OK to hang on to that hope. It’s ok to dream big. It’s ok to want more than your current circumstances. It’s ok to follow your heart to do whatever you want!

And… it’s ok if “hoping” feels scary or a set up for disappointment. That’s normal. We’ve all been through it the last few years and our “head” is trying to protect our “heart.”

My solo adventure to the Canadian Rockies wittingly nicknamed “Eat, Pray, Love”… became more about hot springs, hiking & HOPE.

And the thing about hope is that it’s abundant. There is enough. Just like love.

Just like the color “Banff” in the summertime.

06/14/2026

Till next time Banff!
♥️🏔️🇨🇦

06/14/2026

Bow Lake is breathtaking… and the view from the summit felt pretty close to heaven.
🤍

If June 2024 me (or 2025 for that matter!)... could have seen ahead to June 2026 me... she never would have believed I w...
06/13/2026

If June 2024 me (or 2025 for that matter!)...

could have seen ahead to June 2026 me...

she never would have believed I would be here today...

seeing this...

traveling solo...

but not feeling alone...

daring to take the trip...

believing in myself…

showing my kids what strength looks like…

opening my heart to hope.

It’s about the turquoise water.

But it’s not about the water at all.
🩵🤍🩵

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Trans Canada Hwy
Field, BC

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