Zen Country Wellness

09/13/2026

 Classes begin here this week! 💜🧘🏽‍♀️

Give yourself the gift of sacred time to pause, breathe, move, and reconnect with your inner self. Yoga is more than a physical practice – it is a beautiful pathway toward inner peace, mindful presence, and harmony for the body, mind and spirit. 
Crystal, Laurie and I look forward to helping you support your well-being and peace of mind journey 💜🙏🏼☮️

Classes:
Mondays 10 AM Yoga - D
Tuesdays 7:30 AM Nia – D 
Tuesdays 7 PM Move & Roll – C BEGINS OCT. 6
Wednesdays 10 AM Qigong - D
Wednesdays 7 PM Yoga - D
Thursdays 9 AM Chair Yoga - C
Thursdays, 10:30 AM Yoga - L
Thursdays 7 PM Yin Yoga - C
Saturdays 9:30 AM Yoga - L

 Website will be updated soon; in the meantime for more information on our classes, send us a message. 

09/07/2026

One week from tomorrow, join us for some Nia fitness fund – early dance class! Seven30 –830 AM.

New classes, along with Nia fitness, are Move and Roll with Crystal – a movement class that slowly flows between longer held hatha style postures, focussing on mobility, flexibility, stamina & strength, and overall wellness using various props.
And Hatha Exploration  with Laurie – explore Hatha Yoga  with a focus on learning and practising some salutations. Breaking down the movement, step-by-step, explore options and modifications, connecting the postures with breath.
All classes begin week of September 14. Inclusivity, fun, spiritual, friendly, and a warm uplifting, zen vibe here at Zen country wellness, Fisherville.
For a healthier body mind and spirit. Message us below or privately today. 

09/07/2026

One week from tomorrow, join us for some Nia Fitness Fun - early dance class! 7:30-8:30 AM Tuesdays.

New classes, along with Nia Fitness, are Move & Roll with Crystal - a movement class that slowly flows between longer-held hatha-style postures, focusing on mobility, flexibility, stamina & strength & overall wellness using various props.

And Hatha Exploration with Laurie - explore Hatha Yoga with a focus on learning and practising Sun Salutations. Breaking down the movements step by step, explore options and modifications, connecting the postures with breath.

All classes begin week of September 14. Inclusivity, fun, spiritual, friendly and a warm uplifting zen vibe here at Zen Country Wellness, Fisherville.
For a healthier body, mind and spirit. Check out our website www.zencountrywellness.ca or message us below or privately today!💜☮️

09/04/2026

Full moon last Friday and storm approaching a few days later. Amazing how fast the sky changes… just like life. Sure was an amazing lightning show.

09/03/2026

Anyone one of you peeps a dietitian? I have a friend inquiring in need of one. I thought one of the students had mentioned they were a dietitian, but this may have been years ago 

09/02/2026

Classes, Events, New Pranayama Class! JOIN US AT ZEN!! - https://mailchi.mp/9b7c63e52ce9/reduce-your-stress-find-peace-calm-in-any-of-our-classes-or-retreats-5765805

08/31/2026

Secure your spot now for this beautiful retreat!

07/31/2026

The end of classes this week till September. Timely that Jagr waited till today 😥Our dear boy…faithful, friendly, funny and so smart. Oh the stories we have. From chewing Brittany’s sandals as a pup, to bringing home our neighbours roasting pan in winter with scrap drippings. Ready to greet company especially the Zen students.
Some of the photos I swear he’s posing for the camera. Almost made it to 14. We will miss him sooo very much. Loved by all-well not the Amazon drivers. 💔🙏🏼

07/08/2026

Coming up in 3 1/2 weeks, it’s sure to be a relaxing, and fun day!!

Discover tickets for Ruthven Park National Historic Site events, tours, and activities. Plan your visit and enjoy our historical site and cultural experiences.

07/02/2026

Class canceled tonight due to the hot temperatures. Stay well and cool everyone! Hopefully near a pool/lake or in AC.