Power Yoga Canada Niagara

Power Yoga Canada Niagara Welcome to Power Yoga Canada Niagara, where you will be welcomed with a warm smile, positive energy and to a community that feels like home.

Come on out and hit your mat for hot and unheated yoga classes- where we breathe, sweat and flow TOGETHER!

❤️ WHAT IF YOUR YOGA PRACTICE COULD CHANGE YOUR LIFE? ❤️For the FIRST TIME EVER, 200-Hour Yoga Teacher Training is comin...
09/17/2026

❤️ WHAT IF YOUR YOGA PRACTICE COULD CHANGE YOUR LIFE? ❤️

For the FIRST TIME EVER, 200-Hour Yoga Teacher Training is coming to PYC Niagara.

❤️‍🔥Maybe you’ve thought about becoming a yoga teacher.
❤️‍🔥Maybe you simply want to go deeper.
❤️‍🔥Maybe there’s a little voice saying, “What if I tried?”

This is your invitation.

The Power Yoga Canada 200hr Yoga Teacher Training is a powerful, transformative journey into practice, teaching, self-inquiry, philosophy, connection and community.

You don’t need to be advanced.
You don’t need to have it all figured out.
You just need to show up.
Start where you are.
Come as you are.
You’re ready now.

🔥 JANUARY–MAY 2027
📍 PYC Niagara
✨ led by Mer + Jax
💫 Early Bird $3,700 CAD until December 16

Your next chapter starts here.

👉 Details + registration through the link in bio.

IMPACTFUL. TRANSFORMATIVE. LIFE-CHANGING.

✨ FIVE WEEKS TO AWAKEN ✨What if five weeks of showing up for yourself could change the way you feel — on and off your ma...
09/16/2026

✨ FIVE WEEKS TO AWAKEN ✨

What if five weeks of showing up for yourself could change the way you feel — on and off your mat?

Join Carly + Mer for a guided five-week journey into movement, meditation, journaling + community designed to help you create consistent practices and reconnect with yourself.

This is for you if you’re ready to:
✨ Get back on your mat
✨ Create more consistency
✨ Make space for yourself
✨ Go deeper in your practice
✨ Connect with a supportive community

All levels welcome.

Come as you are. Start where you are. Just keep showing up.

🗓️ October 21 – November 24
🤍 Weekly Community Meetings | Sundays at 12 PM

October 25 • November 1 • 8 • 15 • 22

📍 PYC Niagara | Unheated Studio
💫 $99 + tax

PYC Members receive 25% off

Five weeks. One commitment. A chance to awaken what’s possible when you keep showing up for yourself.

✨ Are you in?

carly Meredith Hodges

A little weekend magic ❤️Big love to 𝗖𝗮𝗺𝗽 𝗬𝗼𝗴𝗮 𝗢𝗻𝘁𝗮𝗿𝗶𝗼 | 𝘠𝘰𝘨𝘢, 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴, 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 for creating such a beautiful space to ...
09/14/2026

A little weekend magic ❤️

Big love to 𝗖𝗮𝗺𝗽 𝗬𝗼𝗴𝗮 𝗢𝗻𝘁𝗮𝗿𝗶𝗼 | 𝘠𝘰𝘨𝘢, 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴, 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 for creating such a beautiful space to slow down, connect, and be present. I didn’t take a single picture — and honestly, that says it all. I was exactly where I needed to be. 🤍

❤️ TEACHER SPOTLIGHT: MO ❤️ Hi, I’m Mo — aka Mo Money💸You can find me teaching Unheated Power Yoga Tuesdays at 5:30 PM,...
09/14/2026

❤️ TEACHER SPOTLIGHT: MO ❤️

Hi, I’m Mo — aka Mo Money💸

You can find me teaching Unheated Power Yoga Tuesdays at 5:30 PM, and I’m always happy to jump in and sub throughout the week!

My relationship with yoga goes way back — my very first PYC class was in 2013! These days, I practice about 3–5 times a week, and my trusty Manduka GRP Adapt 5mm is always along for the ride.

Right now, I’m working on the balance between ease and effort — knowing when to challenge my body, when to lean in, and when to give myself permission to rest. Because sometimes the practice is pushing a little harder, and sometimes the practice is knowing when to back off.

On hard days, my practice looks a little different. More breath. More ease. More gratitude for my mat. 🧘‍♀️

More than anything, yoga brings me back to myself. It’s a gift of time and movement that I get to give just to me — and I’m pretty grateful I get to share that space with others, too.

So come roll out your mat with me, bring your breath, bring your energy, and maybe bring a little Mo Money energy while you’re at it. 😉✨

❤️ TEACHER SPOTLIGHT — MER ❤️ Hi, I’m Mer! 🤍 Studio owner, teacher, lifelong learner, and someone who honestly doesn’t f...
09/09/2026

❤️ TEACHER SPOTLIGHT — MER ❤️

Hi, I’m Mer! 🤍 Studio owner, teacher, lifelong learner, and someone who honestly doesn’t feel quite like myself if I don’t get on my mat each week.

You can find me teaching Power, Deep Flow, Yin, Kettlebell Flow, Circle Up & Flow— and probably playing with a sound bowl or trying to figure out my headstand somewhere in between. 😉

I love creating classes where you can make space, feel loved, and connect with yourself. Yoga has given me balance, peace, self-love, focus, and most importantly, community.

I practice 3–5 times a week, but not every practice looks the same. Some days I’m pushing myself. Some days I’m simply lying on my mat, breathing and feeling the energy of the room. I’m learning to listen to what my body needs — and remembering that rest days are just as important as power days.

And because I clearly don’t know how to stop learning 😂… I’m heading into my 300-hour YTT this fall! I can’t wait to see where this next chapter takes me.

PYCN is my home away from home, and all of you are an extension of my family. I’m so grateful I get to move, learn, laugh, sweat, rest and grow alongside you. ❤️‍🔥

See you on your mat!

Meredith Hodges

❤️ Happy Back to School from PYC Niagara! ❤️✅Backpacks? Check.✅New school supplies? Check.✅Back to your mat? Absolutely....
09/08/2026

❤️ Happy Back to School from PYC Niagara! ❤️

✅Backpacks? Check.
✅New school supplies? Check.
✅Back to your mat? Absolutely.

A fresh start.
New goals.
New possibilities.

The new school year is here — and it’s the perfect time to reset your routine and make space for movement, mindfulness, and a little you time.

❤️ One last long weekend of summer… let’s soak it all in. ❤️Before the backpacks come out, routines kick back in, and t...
09/04/2026

❤️ One last long weekend of summer… let’s soak it all in. ❤️

Before the backpacks come out, routines kick back in, and the pace of fall begins, take a little time to slow down, be present, and enjoy the people and moments that make summer so special.

Hit your mat! We’re here all weekend with our regular schedule Friday–Sunday.

Monday Modified Schedule
9:30 AM • Yang/Yin with Christine as usual
🚨All afternoon & evening classes are cancelled.

See you on the mat! 🙏❤️



Christine Manz MScPT, RYT Jax McCauley Amanda Eddie Melinda Mitchell Meredith Hodges

❤️ Closing a beautiful weekend on the mat ❤️Our friend Heather — mother of the bride, original member since day 1, and s...
08/30/2026

❤️ Closing a beautiful weekend on the mat ❤️

Our friend Heather — mother of the bride, original member since day 1, and such a deeply rooted part of our community — brought her warmth, energy and love to the studio this morning.

After a weekend celebrating Talia, it was so special to welcome her daughter, friends and family onto the mat and share this space together.

Congratulations on your wedding day, Talia. ❤️
Thank you for including us in the magic of your weekend and for bringing your people into our community.

A beautiful weekend, closed in the best way we know — together, on the mat.

Address

130 Highway 20 E
Fonthill, ON
L0S1E0

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