Carly Foster Personal Training

The program will be running this summer ☀️ the 10 weeks is perfect for you if:

• you're feeling overwhelmed where to start in your fitness journey
•you'd like the flexibility of working out at home or at a gym
•you need more accountability
•you feel you need guidance with nutrition

Once the program is done, you have the choice of doing the program again in the fall or moving to custom online if you feel you need further guidance!!

Msg me to secure your spot!! Super limited spots for the summer program 🫶

The week is officially here ladies!! 🫶

Hi guys!

I'll be putting in an order Friday the 10th for merch. It's been a minute since I've ordered a bundle so shoot me a msg if you'd like some!! There's t-shirts, crop tops, tank tops along with sweats that come in grey or black! 🫶

You can't expect change if you don't change the habits you know are holding you back!

•I changed my mindset of "I deserve this drink, it was a long week/day"
•Prioritized steps & moving more
•cut back on training to 3-4 days a week. This is more than enough. More isn't always better
•started training smarter & no more junk volume
•Prioritized sleep & recovery

Nutrition is a HUGE part of body recomp.. you can't outtrain your drinking & fast food consumption/oversized portions.

These pictures are 2 years apart so patience is a big part of your journey as well!

💟

I appreciate EVERY single person who reaches out to me .. and receiving messages like this is why I wanted to get into personal training - seeing people realizing their full potential, gaining confidence + strength, feeling comfortable going into the weight section at the gym.. taking up space in the gym, bettering their mental & physical health, better themselves for their kids & future selves. All of it is so awesome to witness 🫶💪

Just finished setting everyone up for the 10 week program that starts April 6th 🙌 check your emails!!! Woot 🤩

‼️The Online 10 week program will be running again April 6th‼️

Court's living proof you can achieve amazing results once you really commit - what this program includes:

▪️Beginner friendly
▪️5-10 # dumbbells needed - can be done @ gym or home
▪️3 workouts a week w/ tutorial videos
▪️2 cardio sessions
▪️daily protein goal to complete
▪️weekly emails w/ nutrition, workout info + high protein recipes
▪️weekly check ins for accountability
▪️measurements/progress photos @ beginning and end of program (optional)
▪️$120 for the 10 weeks

Msg me for more details & to save your spot!