Carly Foster Personal Training

The week is officially here ladies!! 🫶

Hi guys!

I'll be putting in an order Friday the 10th for merch. It's been a minute since I've ordered a bundle so shoot me a msg if you'd like some!! There's t-shirts, crop tops, tank tops along with sweats that come in grey or black! 🫶

You can't expect change if you don't change the habits you know are holding you back!

•I changed my mindset of "I deserve this drink, it was a long week/day"
•Prioritized steps & moving more
•cut back on training to 3-4 days a week. This is more than enough. More isn't always better
•started training smarter & no more junk volume
•Prioritized sleep & recovery

Nutrition is a HUGE part of body recomp.. you can't outtrain your drinking & fast food consumption/oversized portions.

These pictures are 2 years apart so patience is a big part of your journey as well!

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I appreciate EVERY single person who reaches out to me .. and receiving messages like this is why I wanted to get into personal training - seeing people realizing their full potential, gaining confidence + strength, feeling comfortable going into the weight section at the gym.. taking up space in the gym, bettering their mental & physical health, better themselves for their kids & future selves. All of it is so awesome to witness 🫶💪

Just finished setting everyone up for the 10 week program that starts April 6th 🙌 check your emails!!! Woot 🤩

‼️The Online 10 week program will be running again April 6th‼️

Court's living proof you can achieve amazing results once you really commit - what this program includes:

▪️Beginner friendly
▪️5-10 # dumbbells needed - can be done @ gym or home
▪️3 workouts a week w/ tutorial videos
▪️2 cardio sessions
▪️daily protein goal to complete
▪️weekly emails w/ nutrition, workout info + high protein recipes
▪️weekly check ins for accountability
▪️measurements/progress photos @ beginning and end of program (optional)
▪️$120 for the 10 weeks

Msg me for more details & to save your spot!

Dumbbells have officially arrived for the seniors! They'll be able to do so much more with their workouts along with building up more strength 💪 super exciting!! 🙌

Amazing progress just 4 weeks into the 10 week program 👏 As a busy mom of 3, Court's dialed into her workouts, nutrition & walks - She's turned her nutrition around with whole foods + high protein foods along with portions in check. So proud of her!! This takes such discipline and dedication 🙌💪

The seniors have been going strong since November 💪 they're now upping their work outs to twice a week! New equipment such as dumbbells and steppers will be provided in the near future which means new workouts, more strength building, confidence, self esteem along with building community!

Since starting their workouts, they've noticed they can move around easier & do movements they couldn't do before.. making everyday life a tad better! ✨️

Huge shout out to Erika & the Wellness Team - this opportunity couldn't have been done without all of your hardwork 🫶

It's the second week of the 10 week program ✨️ starting new fresh habits, getting out of your comfort zone, making time for YOU! Have the best week ladies, keep it going 💪 ✨️