Fortitude Fitness Training

Swipe to get dressed with me :) … hitting up the gym this AM.

Write a caption... ✨✨mini arm and ab✨

✨ hammer curls into externally rotated curls - 3 sets of 10
✨Ab roller - 3 sets of 10

🙊 bent over tricep kick backs into over head extensions - 3 sets of 20
🙊 weight elevated sit ups - 3 sets of 10

😣 ladder burnout
10-8-6-4-2
💗 curl
🤞dips
😯 leg lifts

Studying and client survey sending

Fun date night with my sister and nieces ❤️⚾️

today I didn’t clean the house like it needed but I sat out on the deck and enjoyed my and now enjoying watching my nephew at t-ball

Motivation is something we all struggle with at some point … remember to shake of that rut and start fresh ❤️ 21 days makes a routine and 6 weeks time you’ll be hearing from all those you love how great you look and how you have motivated them #

Don’t compare yourself to others and strive for progress not perfection #2023

As 2023 has arrived so have goals and just remember you can do anything you set your mind to ! Looking for 3-4 people wanting to start at home band workout program me

Fall photos #2022

Did a run with Skye then a walk to cool down with Aspen … not a bad start to fall