CrossFit Exhale

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Fort Saint John, BC
CrossFit Exhale

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Local CrossFit Gym CrossFit is a worldwide strength and conditioning program designed for all ages.

Our program is designed for scalability and applies equally well to all individuals regardless of age or fitness level. Our idea of training is typically against the norm, which makes our workouts fun and different. If you've always wanted to get in shape, CrossFit is a phenomenal fitness program that is sure to transform you.

10/27/2026

Doctors. Nurses. Consultants. Business owners.

People with demanding jobs, full calendars, and a hell of a lot going on.

Why do so many of them choose CrossFit?

Because nobody needs another thing to figure out.

You show up. The workout is programmed. Your coach takes you through it. You get an hour of quality training without having to plan your own workouts, wonder what you should be doing, or spend 20 minutes wandering around a gym trying to make something up.

It’s efficient. It’s coached. And there’s a plan behind what you’re doing.

When you spend your day making decisions, managing people, looking after patients, running a business, or putting out everyone else’s fires, it’s nice to walk into a place where someone else has already done the thinking for you.

You just have to show up and do the work.

You don’t need more hours in your day. You need to make the hours you have count.

That’s one of the reasons people choose CrossFit Exhale.

10/24/2026

YOU DON’T HAVE TO GET BACK IN SHAPE BEFORE YOU COME BACK TO THE GYM.

Maybe life got busy, your routine fell apart, or getting to the gym started feeling like one more thing on an already full plate.

If you’ve been telling yourself you need to get fitter before coming back, you don’t. You don’t need to be stronger or explain where you’ve been. You just need to walk through the door.

We’ll meet you where you’re at, help you find your rhythm, and remind you how good it feels to do something for yourself.

If a full membership feels like too much right now, our punch card sale is on!

Our regular 10-class punch card is $220 plus GST. Right now, you can grab one for just $185 INCLUDING GST.

• Buy one punch card and you have four months to use it.
• Buy two punch cards and you have an entire year to use them.

No pressure to be here every day or jump straight into a membership. Just come in, get moving, reconnect with your community, and start building your routine again.

Your spot at Exhale is still here. You don’t have to wait for Monday or until you feel ready—and you don’t have to do it alone.

Send us a message and let’s get you back in the door.

10/24/2026

$110 OFF TWO PUNCH CARDS. READ THAT AGAIN.

You pay $25 + GST every time you drop in at CrossFit Exhale. Our regular 10 pass punch cards are $220 + GST.

But for a limited time, we’re dropping them to $185 INCLUDING GST.

Let’s do the math.

BUY ONE
10 classes for $185, including GST.
Regular price: $231 including GST.
YOU SAVE $46.

Your punch card expires in 4 months.

BUY TWO
20 classes for $370, including GST.
Regular price: $462 including GST.
YOU SAVE $92.

And because you’re buying two, your passes get a FULL YEAR expiry.

That’s 20 CrossFit classes for $18.50 per class, including GST, instead of $26.25 per drop in.

No contracts. No monthly payments. No commitment beyond showing up and putting in the work.

If you’ve been wanting to get into the gym without signing up for a membership, this is your opportunity.

If you’re already dropping in regularly, you’re leaving money on the table by not taking advantage of this.

THE PUNCH CARD SALE IS ON.

Message us directly to purchase yours. Or TEXT 778-256-7413

10/22/2026

LITE FIT IS A HIT. And we’re doing it again.

Apparently, a great workout, great people, and less complication is a combination people LOVE.

LITE Fit gives you the benefits of CrossFit without the complicated gymnastics or technical Olympic lifting movements. You’ll sweat, get stronger, build confidence, and have a damn good time doing it.

You control the intensity. We provide the coaching, the programming, and the community.

NEW 4 WEEK SESSION STARTS NOVEMBER 3!

Tuesday & Thursday at 10:30 AM

$125 for the full 4 week session.

Spots are limited and fees must be paid in full to secure your space. No space is held without payment.

Want in? Don’t wait until the spots are gone.

Text Bobbie at 778-256-7413 to register or ask questions.

TEXT ONLY. I answer texts, not phone calls.

10/10/2026

Here’s another I take a GLP, still train 6 days per week, track my food and lift heavy update….

I no longer have a 2 as the first digit in my weight on the scale

My waist circumference is no longer in the concerning range

I have soooo much slack on the airplane seatbelt

I can buy straight size clothes

My bloodwork is on the healthy side or normal

I can do all the fu***ng things and so can you

10/10/2026

There is no such thing as a “hormone friendly workout.”

There. I said it.

The fitness industry has figured out that women over 40 are struggling with changing bodies, perimenopause, and weight gain. So now everything is cortisol friendly, hormone balancing, or designed to protect your hormones.

And honestly? A lot of it is marketing dressed up as science.

Do hormones affect recovery, energy, and performance? Absolutely.

Does that mean you need to stop lifting heavy, avoid intensity, and spend the rest of your life doing gentle workouts?

No. You need to get stronger, not more afraid of your own body.

Train hard. Adjust when necessary. Stop confusing smart training with being scared to challenge yourself.

Women deserve better than fear based fitness advice.

Fight me.

10/09/2026

Someone told me that this bad bitch deadlifted 225 for 12 reps tonight…

In-fu***ng-credible Auntie Lacey

10/08/2026

This is what consistency in the gym and in the kitchen do

Kristina is down 4 inches off her waist

Her bicep measurements are up and we’re seeing a b***y start to develop

Do the work and get the results

and before you say oh, she must have all the time in the world… She doesn’t!

She’s a single mom with more than one job and still makes time to get her fitness in

10/07/2026

Hello friends

We will be offering one CrossFit class on Thanksgiving October 12th at 10:00AM

The gym will be closed October 13th to honour Noah as we approach our second year without him.

We would appreciate if all gym key holders, including coaches respect this, as this is how we choose to miss and celebrate our boy.

Thanks again for the continued love and support 🖤

Address

8715 100th Avenue
Fort Saint John, BC
V1J1W9

Telephone

+17782567413

Website

http://crossfit-exhale.com/

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